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Are you ready to experience the ultimate stair climb?

The MCG is one of the largest stadiums on the planet boasting a seating capacity of 100,024. Thats a lot of seats, which means a lot of stairs.

Climb your way up, down and around the MCG bays in this epic stair challenge. There will be rest stops (pick a seat!), drink stations and music playing to keep you focused and pumped. Get ready Melbourne!

There are course options for everyone regardless of your fitness full course (7,600 steps), short course (2,200 steps) and Junior Stomp (1,900 steps). And for those who want to stomp until they drop Stomp Unlimited is for you.

Choose your own start time when you register but be advised, early wave times fill quickly.

How to enter the Stadium Stomp Melbourne - MCG

  1. Full Course — 7600 stairs

    Run 2h
    AUD $69.95–AUD $79.95
    Event passed
  2. Junior Course — 1900 stairs

    Run 1km
    AUD $24.95–AUD $29.95
    Event passed
  3. Short Course — 2200 stairs

    AUD $39.95–AUD $49.95
    Event passed
  4. Stomp Unlimited

    Run 5h
    AUD $129.95–AUD $149.95
    Event passed

Stadium Stomp Melbourne - MCG routes

About The Course

Course options available make this event open to all levels of fitness. There will be drink stations scattered throughout, music to keep you going and of course plenty of seats should you need a break.

Please note Stadium Stomp is a challenge not a race. This is not a timed event.

Full Course (12 yrs +) – Now with 300 more stairs

7600 stairs (up and down total): The course will take anywhere from 45 minutes up to 2+ hours to complete depending on your fitness level. Stomp all over the ‘G around the grandstands of level 1 and level 4 and parts of level 2.

Short Course (12 yrs +) – Now with 300 more stairs

2200 stairs (up and down total): The course will take around 25 minutes to complete. This course utilises the longer, shallower stairs of the lower level (level 1), with a short, steeper section on level 2 now included. This is considerably easier than the full course.

Junior Stomp (5-11 yrs)

1900 stairs (up and down total): For little stompers wanting to stomp with their parent(s) or guardian. We encourage health, fitness and movement in youngsters and think our junior course is just perfect using the shallower stairs on level 1 only. Junior only waves (last waves of the day) will ensure your little people aren’t over run by our older stompers.

*Each junior must be accompanied by a registered junior course adult ($39.95 full price) and one adult can accompany up to four Juniors.

Stomp Unlimited (12 yrs +)

As many stairs as you dare: Stomp your way around the full course as many times as you dare from the first wave time until the last. This category is not for the faint hearted and numbers are strictly limited. You will be required to finish the course in full and head back to the start line to commence your subsequent laps. Earn an additional finishers medal each lap.

As you finish

As a final thrilling finish to your epic stomp, you’ll complete a half lap of the boundary line before exiting down the player’s race. Please climb with care.

Event Details

What’s Included

Standard Entry registration includes:

  • event registration
  • water stations
  • training program
  • finisher's medal
Raceday Logistics


Gates will open at 6:45am. On arrival at the MCG, head towards Gate 1 near light tower 6. All event day action (registration, bib collection, warm up and marshalling, etc.) will be stationed within this area.

We recommend arriving at least 45 minutes prior to your wave time so you have plenty of time to collect your event bib and any pre-purchased merchandise, drop off your bag at bag drop, warm up and enjoy the Wellness Expo.

Wave times

Wave times commence from 7:45am with new waves every 15 minutes until 1:30pm. You will be released from the start line in smaller groups throughout each wave to ensure minimal congestion on the stairs.

Your bib number will indicate to us which wave time you should be in and our MC will be on loud speaker to call up each wave time to the marshalling area as required. Listen out for these.

Warm-up and marshalling

You will be called to marshal 15 minutes before your wave time. A limited number of stationary bikes will be available external to the marshalling area for you to warm up on and fitness trainers will conduct a fun, quick warm up routine for your wave before you stomp.


Spectators will be allowed FREE entry to the MCG (subject to the MCG’s entry conditions) . A designated area is assigned for spectators inside Gate 1.


Kit collection

You’ll need ID or your registration confirmation email for collection. You can re-email your confirmation from your login dashboard.

Bibs and pre-paid merchandise will NOT be posted and will be available from Gate 1 (near light tower 6) at the below dates and times:

Thursday 27 June 5:00pm – 7:00pm (TBC)

Friday 28 June 11:00am – 2:00pm (TBC)

Sunday 30 June (Event Day) – from 6:45am (Gates open)

Collecting a bib for a friend?

If you are collecting for a friend please have their e-ticket or a text message from them to show us that they approve or you collecting on their behalf. Please also ensure that they have signed their e-waiver. If in doubt please bring a paper signed copy of the waiver which can be downloaded.


Merchandise will be available to purchase (pending availability) at the pre-collection times and on the day. We recommend purchasing your merchandise when you register to ensure that you have a full range of sizes and styles available to you before they sell out.

Bag Compound

A bag compound will be available free of charge. This will be located DOWNSTAIRS on level B1 inside Gate 1. Please collect your bib first as you’ll need the tear off from your bib for the bag compound.

Wet Weather

Stadium Stomp will go ahead rain or shine, barring any inclement weather conditions that would put the safety of the participants at risk. In the event of inclement weather, modifications to the route may be made to ensure everyone’s safety. Car parking options may also change (see Transport and Parking)

Dress up to win

Don your favourite costume for a chance to win spot prizes on the day.


Stomp and Stay at Pullman Melbourne on the Park. Special Stomper rates apply. Just a short 3 minute walk from the MCG you can kick your day off right by enjoying the wonderful hospitality and a good night’s sleep at Pullman. Click here to find out more.


Stadium Stomp is not a timed event. No results will be posted.


Medallions will be awarded at the finish line to all participants that complete any of our course options.

Recovery Zone and Massage

Free massage will be available for participants post-stomp within the players change rooms. Massage tables and therapists will be available on a first in best dressed basis.

Merchandise Sales

Stadium Stomp merchandise is available for sale now through your dashboard and (pending availability) will be available for purchase at the event day expo. Look out for the stand. Cash and card welcome.

Event Day Expo

Participants, family and friends are welcome to wander through the Wellness Expo stands located inside Gate 1.

Official Photos

Official event photographs will be taken by Supersport Images on the course and at the finish line. These will be available to view or purchase post-event via their website. Participants will be emailed a link to their photos once these are available. Please allow 24-48 hours for these to become available.


The Hugh Trumble cafe near the marshalling area will be open to purchase food and beverages within the MCG. Coffee will be also be available to purchase via a coffee cart located inside Gate 1.

Pullman Hotel Melbourne on the Park, have a special $29 full buffet breakfast special for Stadium Stompers. Just show your bib or registration doc to claim the offer. Open ’til 11am.

National Sports Museum

The National Sports Museum (Gate 3) will be open from 10am until 5pm on event day; MCG tours will not be operating due to the event’s course.

Water stations and toilets

You are welcome to carry your own drink bottle around the course, however there will be water stations located throughout the course with two servicing the upper levels and two servicing the lower level including the finish line water station.

Please be aware that toilets will be open at each water station on course and in the main concourse/Expo area but will be locked elsewhere.

Withdrawing during the event

If you are unable to complete the course for any reason, please alert a Volunteer or staff member who will determine the safest way to exit the course and escort you back to the starting area.

Medical assistance and first aid

Qualified medical staff will be located around the ground to assist with any medical issues that may arise. If you spot someone needing medical assistance, please get the attention of the nearest volunteer who will then alert medical staff. Volunteers will all be wearing high visibility vests so will be easy to spot on course.

What to watch out for

It’s a concrete jungle out there! The stadium is full of twists and turns. Stairs will vary in height, width, gradient and the number of stairs per aisle depending on where you are climbing.

Course tips

If it’s raining take extra care.

Rest and take a seat if or when you need to. This is permitted anywhere along the course.

Make use of the handrails – They help stabilise and double as a great arm work out!

If someone needs assistance, please alert a volunteer or staff member.

Questions & answers

Get answers from our team or a member of our dedicated community.

What would you like to know about this event?
  • D

    Daniel S
    Are there any age caps for this event?


    Steph E
    Hey there, just to let you know the minimum age to enter the full event is 12 years old. There is a junior race available for children aged 5-11. All the best!

Stadium Stomp Melbourne - MCG weather forecast

Partly cloudy throughout the day.

Predicted highs
Predicted lows
IconModerate breeze possible, up to 15mph

Meet the organizer

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