The cycle:well Training Camp is about improving yourself, your health and your cycling.in that order. There will be approximately 40 hours of content to be delivered during the Camp. 18 hours will be on-the-bike or about the bike. The remaining time will be spent on nutrition, exercise science, health screening and lifestyle optimisation, and positive psychology, holistic wellness and personal performance theory and process application.
The Camp will teach the skills that you need to be a safe and proficient cyclist. You will also learn how to create an event-specific training plan, how to optimise your nutrition throughout the year and how to structure an effective off-the-bike exercise program. Some basic bike maintenance and mechanical skills will be covered and youll be given a Body Composition Analysis so that you have a starting point to work from for your future training plans.
The Camp will provide a comprehensive suite of information and coaching that will benefit most cyclists but its not designed to be a mountain climbing, extreme altitude training suffer-fest for experienced and competitive cyclists.
Our motto: Live Well. Ride Better.in that order!
This is a WORLD FIRST concept and Event. There are only 20 Tickets to this exclusive, intensive, event.