Spencer Matthews on The Marathon Des Sables, going sober, and making life memories
When we heard that Spencer Matthews - the former Made in Chelsea star, now founder and CEO of CleanCo - was taking part in the notorious ultra marathon, we had to get in touch. Being inspired to take on epic
Covid-secure Events: What to expect when you return to the start-line
We packed up our GoPro headed down to a Maverick Race event in Kent, on April 17th, to see exactly what it's like taking part in a COVID-secure event. Was it different? Absolutely. Was the epic event day atmosphere, the
Beau Miles on Why curiosity is the key to leading an interesting life
Beau Miles is an Australian adventurer, film-maker, writer, speaker, runner and general do-er of weird and wonderful things. Ultimately, he’s curious. And, he satisfies this curiosity by undertaking epic adventures like running 655km along the Australian Alpine Trail, or kayaking
10k Training Plan: How to nail your first 10k race
Just signed up for a 10k running event? Or perhaps you're looking to see what the training's like before doing so? Well, to help out, we've curated a 6 week 10k training plan with, which will leave you in the
Top tips to know before starting in Canicross
Canicross is cross-country or trail running with your dog (or dogs). Your dog is harnessed out in front of you and it's momentum pulls you forward, while you drive the team.
15 of the best running documentaries to keep your inspiration high
We’ve got a lot of time on our hands at the moment, so, why not use the opportunity to motivate you? Here's a list of the best running documentaries to inspire you to get running - come rain, shine or
The 38 best running podcasts recommended by runners
There are few things more comforting than sticking on a podcast and heading out the front door for a run. Unlike music, running to a podcast offers total escape and often you’ll find that you’ve completed your run before you
The 6 epic trail running routes in the UK I miss the most
Explore some of the most beautiful trail running routes the UK has to offer and start planning your next running adventure now.
6 tips for running your best 5k
Whatever your ability or ambition with a 5k race, here are some essential training tips that will help you feel good and set a new PB.
7 Benefits of Running for Just 30 Minutes
Extended fat-burn, improved sleep, and even a longer life: 7 research-proven ways that just 30 minutes of running means massive health benefits.
Debunking common myths surrounding endurance sports races
The last year has seen a running boom unlike any other. As the world came to a standstill, and we all swapped the daily commute with a short walk to the living room, the allocated 1 hour of daily exercise
Ultra marathon training: How to successfully tackle these epic events
Ultramarathons are a truly life-long experience. In part, because of their sheer distance, but also because they tend to take you to some of the most amazing corners the world. While I can't recommend the distance enough, they're a significant
How to run a sub-20 minute 5k with 6-weeks training
Running a sub 20 minute 5k is no mean feat and it's something that many keen runners aspire to do. To break the 20 minute barrier, you need to have a solid base level of fitness, but you also need
Why is the marathon distance 26.2 miles?
A marathon covers 26.2 miles and is an endurance adventure fuelled by adrenaline, determination, and sheer want of will. But why is it such a peculiar distance?
How to breathe while running: Best practices for new runners
If you’re a new runner, you’ve probably realised that breathing while running is quite challenging. Don’t worry, here's how to breathe while running.
5 best-practices for avoiding a stitch while out running
Stitched can be super annoying. In this case, prevention is the best treatment, so here are our top 5 tips for how to stop a stitch while you're out running.