Running injury-free is possible
Top tips to avoiding the most common injuries runners face It’s common for people to get over-excited when they start a new training plan, and, although enthusiasm…
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Reasons To Run An Ultra Marathon
If you’re thinking about Ultra Marathon running you’re probably already pretty clued up on reasons why running is great. So why bother with an ultra? These 8 points scratch…
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Reasons For Running A Marathon
What distinguishes a Marathon running event from all the other hundreds you might be able to take part in? Why bother with the whole slog of training? Why not choose the more…
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Six triathlon myths busted
Why you should sign up to your first triathlon, and why “I can’t swim” isn’t an excuse not to. Triathlons are fast becoming the new craze, for good reason: Your chance of…
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Trail Running Tips
Even if you’re already an amazing runner, it can’t hurt to take on board a few trail running tips if you haven’t done it before. It will be a pretty different running…
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If you run, you are a runner
How to enjoy your run and start feeling like a runner When I tell people I’ve just gone for a 30 kilometer run and loved it, the two most common answers I get in response are:…
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What You Need To Know Before Running A Half Marathon
There are some things that people only know after actually running a half marathon. Other things just don’t cross anyone’s mind beforehand. So here are a few pointers that…
Ultramarathons shouldn’t break your body
Four top tips to avoiding the most common injuries long-distance runners face Running long distances will take your mind and body to places you never thought you’d…
Reasons To Run An Ultra Marathon
How To Train For A 10k
Make winter running great again
Your sportive kit checklist
How to recover from a big run
Whether you’ve just done a 10k, half marathon, marathon or an ultramarathon, here’s how to recover like a boss. After a long run, whether its 10k,…
What to eat before a marathon
How to properly fuel yourself for your next marathon. You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you…
Ultra Marathon Training
Top Training Tips For Ultra Running 1. Strength & Fitness Training Ultra Marathon training will require less interval training than other races. Aerobic running is what an…
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness…
33 essential items to pack for a triathlon
Packing these 33 items for a triathlon will ensure a smoother event day so you can focus on giving it your all and coming out with…
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little…
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow…
6 top tips for your next obstacle course run
These 6 top tips will prepare you for your next obstacle course challenge. Run. A lot. All obstacle course events will include a fair amount of…