The World’s Greatest Women’s Athletes
We celebrate International Women’s day with the greatest, most boundary-pushing female athletes of all time.
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How to Train for a Half Marathon
Our must-know advice on how to train for half marathon. No matter your training schedule, these are the essential tips you need to make it to race day.
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The 12 best half marathons in the world 2019
Our pick of the best half marathons worldwide. Our run down includes coastal trails, lions and antelopes, cheering crowds and Bellagio fountains. But, most importantly, these are…
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Reasons For Running A Marathon
What distinguishes a Marathon running event from all the other hundreds you might be able to take part in? Why bother with the whole slog of training? Why not choose the more…
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Six triathlon myths busted
Why you should sign up to your first triathlon, and why “I can’t swim” isn’t an excuse not to. Triathlons are fast becoming the new craze, for good reason: Your chance of…
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Trail Running Tips
Even if you’re already an amazing runner, it can’t hurt to take on board a few trail running tips if you haven’t done it before. It will be a pretty different running…
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If you run, you are a runner
How to enjoy your run and start feeling like a runner When I tell people I’ve just gone for a 30 kilometer run and loved it, the two most common answers I get in response are:…
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What You Need To Know Before Running A Half Marathon
There are some things that people only know after actually running a half marathon. Other things just don’t cross anyone’s mind beforehand. So here are a few pointers that…
7 Benefits of Running for Just 30 Minutes
Extended fat-burn, improved sleep, and even a longer life: 7 research-proven ways that just 30 minutes of running means massive health benefits.
Reasons To Run An Ultra Marathon
How To Train For A 10k
Make winter running great again
Your sportive kit checklist
What it’s like to run for charity, from a cancer survivor
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran 2 half marathons and a marathon, all in aid…
The most popular running gear for beginners
By Genny Owen 4 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. The beauty of…
Running tips for beginners
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Maybe you signed up for…
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Chances are that…
Race day preparation: carb loading, playlists and more
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. So it’s a…
The best running water bottles and hydration packs
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Fact: roughly 60%…
Warm up and stay injury free when running
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Take a guess…who is more…
The best running apps for beginners
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Running can be as much…
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. What you feed your body…
Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World…