Make winter running great again
When the clocks change and the temperature drops, most people will swap out their running shoes for their cozy duvet. Make the most of the colder, crisp weather with these winter running hacks 1. Head, hands, feet Get yourself a good pair of gloves,
The Best Running Events For Kids
Either your children are super enthusiastic and keen to get out and about, or you’d love to encourage them to take part in a bit more sport. These running events are perfect for either — they cater for all abilities, and they’ll
Reasons For Running A Half Marathon
It’s no easy feat running a half marathon. That’s even when you might hear about lots of your friends training for them. But there are many good reasons why completing a half marathon is worth the effort, apart from the
34 Essential Things to Pack for a Marathon
You’ve done all the training and all the preparation. The marathon that you’ve actually been working for is almost upon you. Whether it’s your first ever marathon or you’ve tackled marathons regularly, it’s important to pack for race day well
6 obstacles you’ll find on your next obstacle course
Prepping for your next obstacle course? This list will give you the inside scoop on what to expect and how you can prepare for it.So, you’ve signed up to your next challenge — an obstacle course — but now you’re scoping out the most common
Your sportive kit checklist
No matter the distance of your cyclosportive, there’s a wide array of kit that you’ll need to bring along with you on the day and on the ride itself. So make sure you’ve got everything on this list.For the dayThere are some
How to train for a swimrun
Check out these tips to help you train for your next swimrun challenge.Swimruns (or aquathlons), typically undertaken as a team of two, add a whole new challenge to training for event day. For swimrun events you run and swim in
How not to run.
The red flags of running.On the surface, running is just putting one foot in front of the other. However, it’s very easy to take one wrong step. Whether you’re a beginner runner or a seasoned pro, here’s a list of don’ts
How to train for a marathon
The golden rules of marathon training.Looking to get fit? Looking for a challenge? Looking to make friends? It doesn’t matter why you want to do a marathon, if you follow these simple steps, you can make your next marathon a
Top tips on how to train for your next 5k
5K Running Tips1. Find a Running Training Plan that fits your fitnessMaking sure your 5k training plan suits you will make a huge difference. It’s not fun training at a speed designed for someone faster or more experienced. And you won’t improve