How to recover from a big run
Whether you’ve just done a 10k, half marathon, marathon or an ultramarathon, here’s how to recover like a boss.After a long run, whether its 10k, 26 miles or 50k, your body will be crying out for some proper rest and
What to eat before a marathon
How to properly fuel yourself for your next marathon.You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you need to do is make sure you’re effectively and fully fueled up for your marathon.Marathon
Ultra Marathon Training
Top Training Tips For Ultra Running1. Strength & Fitness TrainingUltra Marathon training will require less interval training than other races. Aerobic running is what an ultra is made of. Some speed training will be necessary of course. But mostly you should
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
33 essential items to pack for a triathlon
These are the things you will need to have at every stage of a triathlon event. Pack everything in order, and then you'll have nothing to worry about on raceday
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little time, effort and money in it can make a surprising difference to your running
Reasons To Run An Ultra Marathon
If you’re thinking about Ultra Marathon running you’re probably already pretty clued up on reasons why running is great. So why bother with an ultra? These 8 points scratch the surface of why ultra running might be absolutely perfect for
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow these tips so you know how to deal with race day and reduce the
5 key stretches every cyclist should do
Do these 5 stretches to avoid risking injury by putting too much strain on your joints and muscles.
What to eat before a triathlon
Tips and tricks for properly fuelling yourself before taking on your next triathlon event.Plan your mealsOne of the easiest ways to keep a track of your nutrition and to make sure that you have sufficient levels of energy is to plan
