How to recover from a big run
Whether you’ve just done a 10k, half marathon, marathon or an ultramarathon, here’s how to recover like a boss. After a long run, whether its 10k,…
What to eat before a marathon
How to properly fuel yourself for your next marathon. You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you…
Ultra Marathon Training
Top Training Tips For Ultra Running 1. Strength & Fitness Training Ultra Marathon training will require less interval training than other races. Aerobic running is what an…
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness…
33 essential items to pack for a triathlon
These are the things you will need to have at every stage of a triathlon event. Pack everything in order, and then you’ll have nothing to worry about on raceday
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little…
Reasons To Run An Ultra Marathon
If you’re thinking about Ultra Marathon running you’re probably already pretty clued up on reasons why running is great. So why bother with an ultra? These…
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow…
5 key stretches every cyclist should do
Do these 5 stretches to avoid risking injury by putting too much strain on your joints and muscles.
What to eat before a triathlon
Tips and tricks for properly fuelling yourself before taking on your next triathlon event. Plan your meals One of the easiest ways to keep a track of…