Sleep – the most important part of training
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An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
Open Water Swimming – Why do it?
Open water swimming is becoming increasingly popular, with people all over the world taking to the outdoors in a lake, ocean, or other bodies of open water, but the question is why are so many people taking the plunge? Let’s
Beginner sprint triathlon training: the essential guide
Expert tips from Triathlon Steph for each stage of a sprint triathlon, including a training schedule.
6 top tips for your next obstacle course run
Kit, technique, training, and lifestyle advice so you're well prepared for your next obstacle course event.