Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
Open Water Swimming – Why do it?
Open water swimming is becoming increasingly popular, with people all over the world taking to the outdoors in a lake, ocean, or other bodies of open…
Beginner sprint triathlon training: the essential guide
Expert tips from Triathlon Steph for each stage of a sprint triathlon, including a training schedule.
6 top tips for your next obstacle course run
Kit, technique, training, and lifestyle advice so you’re well prepared for your next obstacle course event.