Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
Open Water Swimming – Why do it?
Open water swimming is becoming increasingly popular, with people all over the world taking to the outdoors in a lake, ocean, or other bodies of open…
Beginner Sprint Triathlon Training: The Essential Guide
Training for your first sprint triathlon? Don’t be intimidated. We had Let’s Do This’s own Stephanie Ede (better known as Triathlon Steph) break down the keys…
6 top tips for your next obstacle course run
These 6 top tips will prepare you for your next obstacle course challenge. Run. A lot. All obstacle course events will include a fair amount of…