The 36 best running podcasts recommended by runners
There are few things more comforting than sticking on a podcast and heading out the front door for a run. Unlike music, running to a podcast offers total escape and often you’ll find that you’ve completed your run before you
Strength training for running: 7 exercises to boost running performance
Strength training is of the utmost importance for running - the sport puts immense strain on your body, so the stronger you are, the better. Strong core improves running form, strong shoulders help support forward momentum and strong arms can
Running Motivation: 9 Ways I Keep Running Every Day
When it comes to running motivation, we all wish we had it - all the time. But, while some days you’ll wake up with a spring in your step and a natural yearning to hit the roads, other days getting
The 6 epic trail running routes in the UK I miss the most
Explore some of the most beautiful trail running routes the UK has to offer and start planning your next running adventure now.