Running a sub 20 minute 5k is no mean feat and it's something that many keen runners aspire to do. To break the 20 minute barrier, you need to have a solid base level of fitness, but you also need
Beau Miles is an Australian adventurer, film-maker, writer, speaker, runner and general do-er of weird and wonderful things. Ultimately, he’s curious. And, he satisfies this curiosity by undertaking epic adventures like running 655km along the Australian Alpine Trail, or kayaking
Just signed up for a 10k running event? Or perhaps you're looking to see what the training's like before doing so? Well, to help out, we've curated a 6 week 10k training plan with, which will leave you in the
If you’re a new runner, you’ve probably realised that breathing while running is quite challenging. Don’t worry, here's how to breathe while running.
Stitched can be super annoying. In this case, prevention is the best treatment, so here are our top 5 tips for how to stop a stitch while you're out running.
When it comes to endurance sports, you’ll struggle to find anything more intense, empowering and impressive than a triathlon. So, here's my guide to entering your first triathlon.
Running gels or energy supplements are needed for any event with more than 90 minutes of intense exercise. Here's Let's Do This pick of the best on the market right now.
If you’ve ever been sidelined from running, you’ll know how upsetting it can be. Running injuries come in all shapes and sizes; from shin splints to runner’s knee to broken bones, all are unpleasant and can hinder your running routine.