5 Obstacle Events Every Runner Must Try
Plateau and boredom are things all runners deal with at some point in training.When you find yourself starting to dread that weekly long run or getting frustrated by the familiar numbers on your watch, shaking up your training is
How to Train & Prepare for a Spartan Race
Spartan races promise mystery obstacles, mud, a truly physical challenge and a whole lot of fun. With obstacle races all over the world and a passionate community of mighty Spartans at every race, what exactly do they entail, and what's
How to run faster: 10 tips to increase your average running speed
Wondering how to run faster without getting tired? Follow these ten tips to get started. Have you reached a plateau in your running? Maybe you haven’t broken your weekly parkrun best in a while, or maybe you’re just not seeing
What is Fartlek Training and How Can it Take My Running to the Next Level?
As much as we love revelling in the endorphins that stem from the ‘runner’s high’, every athlete knows the importance of mixing things up when it comes to training. Whether it’s a fresh route, a recent podcast discovery or new
Strength Training for Runners
If you want to run stronger, faster and maintain healthy joints all the way to the finish line and beyond, it’s time to start lifting. When we focus on building lean muscle and strong foundations, we improve running efficiency, stamina, posture