12 best Olympic distance triathlons in the world
At Let’s Do This, we’re always on the look out for the best events for you to discover next. The Olympic Distance Triathlon, also known as the Standard or International Distance, includes a 1.5km/0.93 mile swim, a 40km/24.85 mile bike, and a 10km/6.2 mile run. So, I’ve picked out some of the most iconic Olympic triathlons in the world.
From landmark city events to exotic tours, and covering 4 continents, here are the 9 most incredible swim-bike-run events over the Olympic Distance plus a few more that don’t quite fit the official distances but I wanted to include for good measure. Having competed in the 2019 Ironman 70.3 World Championship in Nice, these Olympic Distances triathlons are definitely on my bucket list.
Find your next Olympic triathlon
1. Nautica Malibu Triathlon, California, USA
When: September
The route: The swim section takes place in the epic Pacific Ocean, the bike course takes you out-and-back along the awe-inspiring Pacific Coast Highway, and the tarmac run takes you along the sands of Zuma Beach. That’s a pretty impressive course description.
Why: You will benefit from some incredible views of the ocean on one side and mountains on the other. This event is also a great opportunity for celebrity-spotting, as there as an Entertainment Industry Challenge over a slightly shorter course for charity. In previous years, Tom Cruise, Jennifer Lopez, and Jennifer Garner have taken part.
2. Royal Windsor Triathlon, UK
https://www.youtube.com/embed/c4Ras1R6v90
When: June
The route: After a swim in the famous River Thames, you’ll pass through the historic streets of Windsor and past Windsor Castle on your bike before heading into the surrounding countryside. The run takes you into Windsor Great Park, along the impressive Long Walk. A royal flush!
Why: No triathlon comes close to this one for prestigious surroundings, and you’ll leave feeling like a true royal. Not many people can claim to have biked around the Queen’s own grounds. The picturesque views and historic landmarks make this triathlon fit for a King. Who will be crowned winner?
3. Hamburg Wasser World Triathlon, Germany
When: July
The route: The swim is one lap of the Outer Alster Lake (or Außenalster), before the bike leg takes you on three laps through the heart of the city, including historic areas such as Speicherstadt, Landungsbrücken, and Reeperbahn. The final run section follows the west bank of the swimming Lake.
Why: This is one of the few city triathlons that actually passes through the heart of the city. Taking in the most famous warehouse district, the St Pauli Piers, and the heart of the entertainment and nightlife district, you get a great feel for Hamburg’s old town. This event boasts the world’s biggest crowds for a triathlon, with over 300,000 spectators lining the streets and cheering you all the way.
4. Beijing International Triathlon, China
When: October
The route: The course focuses on the scenic setting of Fengtai. The swim is in Garden Expo lake, and then the bike is a challenging route through Fengtai’s picturesque villages and up Qian Ling Mountain. The run passes through colourful gardens and then back up the steep steps of Garden Expo Park to the finish.
Why: This event allows you to experience Fengtai’s eco-friendly environment and cultural landmarks. The lush gardens of the Garden Expo are modeled on some of China’s most iconic regions, so it’s a fascinating observation of China’s natural scenery. It is also a chance to qualify for the Escape from Alcatraz triathlon below.
5. London Triathlon, UK
When: August
The route: The swim is in the Royal Victoria Dock of East London. The bike then takes you along the north bank of the River Thames, until a turning point at the iconic Houses of Parliament in Westminster. You then complete 4 laps of the run, cheered on every step of the way by large crowds and pumping music.
Why: One of the biggest mass-participation triathlon events in the world, with over 12,000 competitors. It is also one of the best organised triathlons, with the ExCel Centre serving as the main event hub and providing a range of shops, entertainment and atmosphere. For all competitors and spectators, this is a day that will stick long in the memory. The event spans the entire weekend and becomes a festival for triathlon sport.
6. Chicago Triathlon, USA
When: August
The route: Following a swim in the sheltered Monroe Harbour, and a traffic-free bike course through one of America’s largest metropolises, the run section goes through the iconic Museum Campus, surrounded by raucous and inspirational support.
Why: Swimming in crystal clear water while skyscrapers tower above you has to be on any triathlete’s bucket list. This is one of the most spectacular city triathlons on the circuit, and on the bike course you might begin to understand why Chicago is known as the windy city - hold on!
7. Noosa Triathlon, Australia
When: November
The route: The swim leg takes place in the calm but stunning waters of Laguna Bay off Noosa Main Beach. The bike section takes you out from Noosa Heads along to Noosa Sound with some technical climbs and downhill sections, before returning for Transition 2. You finish with an out-and-back run with a grandstand finish on the waterfront.
Why: This is one of the biggest multi-sport festivals in the world, and offers the perfect combination of sun, sand, and sea. Not only is the event a huge adrenaline rush, but the end of weekend celebrations start off with a massive beach party at the Surf Club, and then things really get going at the Reef Hotel after party.
8. Herbalife24 Triathlon Los Angeles, USA
When: May
The route: Starting at the iconic Venice Beach, you swim in the Pacific Ocean before getting on your bike and heading through the streets of LA, heading uphill to Olympic Boulevard. After some scenic hills, you head down into Downtown LA for the run, which heads west towards Koreatown on a two-lap course. This route gives you a taste of everything LA has to offer.
Why: This is a completely unique way of experiencing the variety and sights of Los Angeles. The setting on Venice Beach alone is breathtaking enough, but this event has the lot. It’s highly reviewed for its flat and fast course design, and there are Sprint and Relay options if you aren’t yet ready for the International Distance.
9. Women Only Triathlon, Berkshire, UK
When: July
The route: The swim takes place in the clear waters of Dorney Lake, which was used for rowing events in the Olympics. The bike and run courses are then completely flat taking you around the lake and giving you a great opportunity for a PB. Now that’s girl power.
Why: This race is a great opportunity for women to get involved with triathlons, as it’s exclusively for female triathletes. Beyond the Olympic Triathlon, there are 7 other distances on offer, as well as other multisports, so women of all abilities can come and have a go. If this wasn’t already reason enough to sign up, the event is organised to raise money for Breast Cancer Care.
Ok, so I couldn’t resist adding a few more events that don’t quite fit into the Olympic distance triathlon category. But, if you're here looking for some truly epic triathlon events around the planet, then definitely check these ones out.
10. Escape From Alcatraz Triathlon, San Francisco, USA
When: June
The route: Distances: 1.4 mile (2.4km) swim; 18 mile (29km) bike; 8 mile (12.9km) run. Jumping off the Belle steamboat into the strong currents of San Francisco Bay’s spine-chilling waters, the 1.4-mile (2.4km) swim goes from the infamous Alcatraz Island to Marina Green Beach, by St Francis Yacht Club on the shore. This is followed by a challenging bike section which includes stretches in the Presidio, the Golden Gate Park, and on the Great Highway before returning to Marina Green. The even more challenging run finishes off the route, turning at Lincoln Boulevard by Baker Beach Battery, before heading through deep sand and up 400 cliff steps until they finally head back to the hub.
Why: This has become one of the most famous triathlons on the circuit, and is the target of several qualifying races (see the Beijing International Triathlon above). Each leg provides its own fresh challenges, and even the most experienced triathletes will really have to dig deep at a number of stages. The payoff is definitely worth it though, as it is an event on many triathlon bucket lists, and for good reason.
11. Laguna Phuket Triathlon, Thailand
When: November
The route: Distances: 1.8km swim; 55km bike; 12km run. Starting from the beaches of Laguna Beach Resort, you swim in the crystal blue waters of the Andaman Sea, including an ‘Australian exit’ two-thirds through, where you exit the water before running to the lagoon finish. The bike course takes you through the northern section of Phuket, with some challenging ascents up the Naithon hills. The route takes you through stunning rainforests and finishes with two laps of the Resort. The run leg stays within the resort passing various landmarks.
Why: The above description should give you an idea of how luxurious the surroundings are. The climate will be hot and humid, so it’s a challenge, but the breathtaking setting makes it all worth it. However exhausted you are, you’ll definitely be able to find energy for the after party at Laguna Grove, where the cocktails are copious.
12. Alpe d’Huez Triathlon M, France
When: July
The route: Distances: 1.2km swim; 28km bike; 6.7km run. The short, fast swim takes place in Lac du Verney, where it is not permitted to swim at any other time of year. The bike starts off by passing through the valley between Lac du Verney and Bourg d’Oisans, before heading up the legendary Alpe d’Huez climb and all of its 21 switchbacks. The gradient reaches 8%, and you’ll feel like you’re part of the Tour de France. The altitude run (1800m) climbs another 100m and requires a serious effort of endurance, but its worth it for the sense of pride as you cross the finish line.
Why: There is no more fitting location for a multi-sport endurance event than the French Alps. With unforgettable scenery and a challenging course, this will be an achievement you tell your grandchildren about. There is also a Triathlon L for those seeking an even longer test of mental and physical fortitude.
The list of best Olympic distance triathlons:
- Nautica Malibu Triathlon, California, USA
- Royal Windsor Triathlon, UK
- Hamburg Wasser World Triathlon, Germany
- Beijing International Triathlon, China
- London Triathlon, UK
- Chicago Triathlon, USA
- Noosa Triathlon, Australia
- Herbalife24 Triathlon Los Angeles, USA
- Women Only Triathlon, Berkshire, USA
- Escape From Alcatraz Triathlon, San Francisco, USA
- Laguna Phuket Triathlon, Thailand
- Alpe d'Huez Triathlon M, France
Can't see your favourite triathlon? Let us know in the comments and we'll add it in.
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The Let's Do This team's Christmas wishlist
From swanky running socks to backpacks and running assessments, there’s no need to check this list twice – we’ve rounded up the best gifts for runners and cyclists, with a wishlist made by our team of running experts.
From swanky running socks to backpacks and running assessments, there’s no need to check this list twice – we’ve rounded up the best gifts for runners and cyclists, with a wishlist made by our team of running experts. Look no further for the ultimate present inspo from the Let's Do This team.
The ultimate running backpack - Venturelite 18
"I'm looking for a new running backpack for work and to hit the trails at the weekend and this Venturelite 18 pack looks like it covers all bases".
Oscar, LDT Team member
A triathlon-ready racebelt - Zone3 racebelt
"This is my favourite little upgrade to my running / triathlon race kit. It's great for holding my bib number so I don't have to poke holes in my favourite tops or risk poking myself with those dreaded safety pins! Plus it's great to keep my gels handy, and easy to take on/off (especially during the many kit changes during a triathlon!).
Steph, LDT Team member
Some swanky running socks - Satisfy running socks
"When it comes to Christmas presents, I love using them as an excuse to add a little luxury to 'standard' items that I use every day. And who doesn't love swanky running socks?! At £50 a pair, they are definitely on the expensive side, but they are so soft and cushioned - I'm hooked!"
Sam, LDT Team member
Marathon-training trainers - Brooks Ghost Max
I've signed up for my first ultra next year (!), so I'm really looking to up my cushioning game given all the miles I'll be doing! And the new Brooks Ghost Max look perfect for this.
Lisa, LDT Team member
Running-worthy bobble hat - Ronhill bobble hat
"I've always found winter hats to be very functional and plain – not only does this look fantastic it looks like it'll keep my head warm for days. And who wouldn't want a reflective bobble to keep you seen on dark winter days."
Sim, LDT Team member
A lux waterproof running jacket - Soar All Weather jacket
"It's dark, it's cold and there's a chance that it's raining sideways. Running in winter sucks, so if there's anything that makes it easier or more comfortable I'm in. SOAR's All weather jacket looks incredible. Breathable, warm and insulated. Sure, it's pricey but I've always found SOAR to deliver in terms of performance and durability."
Luke, LDT Team member
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Harry, LDT Team member
Cosy Running Gloves - Trailheads power gloves
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Cross Country Running Spikes - Nike Zoom Dragonfly
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Massage gun - Recovapro SE 1.0 Massage Gun
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Community spotlight No. 4
This month we're talking to Esme - a runner from London, who rekindled her love of running in lockdown and has never looked back.
Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.
This month we're talking to Esme - a runner from London, who rekindled her love of running in lockdown and has never looked back.
A bit about you:
What’s your story? How did you get into running?
I have a similar story to a lot of people - I started running during lockdown. I was a keen runner as a kid, competing in athletics and cross country at a regional level, but I only fell in love with the sport when I was older.
What’s your favourite thing about running?
For me, running is a huge part of my life and allows me to be a happy, functional person. I love many sports, but the runner's high is incomparable to anything else.
What’s your favourite running route? (We’re always looking for new recommendations!)
Running around the Queen Elizabeth Olympic Park in Stratford
What’s your best piece of advice for anyone starting out with running?
Variety! It’s really easy to fall into the trap of running the same distance, at the same pace every time you lace up.
Run to how you’re feeling and don’t limit yourself to the same 5k route!
Best running training hack?
Have your running kit laid out (or easy to find) for the days when you don’t feel like it. Don’t overthink it. Just get dressed and soon you’ll be out the door.
What’s in your training belt / backpack?
I love running with a vest for any longer runs and you can guarantee it will always be filled with snacks, and an emergency packet of sweets.
Any pre or post-training rituals?
I’m still working on my post-run routine and I am by no means perfect at it but I do have a couple rules. E.g. don’t sit down when you get back from a big run or you won’t be moving for a while.
You and events:
What event(s) are you most looking forward to doing next?
My next big event is UTS (a UTMB race in Snowdonia). I’ve covered the distance before, but the biggest challenge will be the elevation — over 3000m 😳
If money and distance were no object, what event would you love to take part in?
If money were no object, I would gather my friends and set off to run around the coast of Europe, just for the adventure. I'd love to see how far we'd make it and raise money for charity along the way.
Best event you’ve done?
My favourite ever event was Cambridge Half! It was the perfect race for me and I achieved a big personal best as a bonus.
Quick-fire round:
Best running song?
Dancing in the Dark by Bruce Springsteen
Favourite pre or post-run snack?
Pre-run: Bagel, peanut butter and a banana.
Post-run: Protein shake and anything / everything in the fridge.
Morning or evening run?
Evening
Trainer of choice?
Vaporfly 3 Nike
Best running product or accessory?
The COROS watch
Music, podcasts, or nothing at all?
Nothing at all!
Favourite supporting exercise for running?
Calf raises
Favourite running app?
Strava
Describe your ideal rest day in emojis… 3,2,1, go!
☕🚶🥐🐶🧑🍳🛏️
In one word, what motivates you?
Achievements
Community Spotlight #3
Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.
This month we're talking to Alex - a marathon runner fromLondon, who's love of the sport has seen him travel all over the world from New York, to Berlin, Copenhagen and beyond!
A bit about you:
What’s your story? How did you get into running?
I was a strong runner in school and so decided in 2009, after uni, I'd run the London marathon. Having run 1:30 at the Silverstone half, I assumed I'd simply double that at London. However... it was MUCH harder than I anticipated. In hindsight, I didn't know how to train. It took me 4hrs and 27mins - the most painful of my life. From there, I became obsessed with wanting to better my time. I've always been driven by this pursuit of improvement. When I moved to NYC, I found my running home with the Henwood's Hounds Racing Team and my coach (still to this day) John Henwood, who changed everything. I was encouraged to push myself and learn from faster runners. I eventually managed to break 3hrs in 2017, a full eight years after my first stab at the marathon. It taught me the value of patience and showed me how long you sometimes have to wait to reach your goals.
What’s your favourite thing about running?
I love the mental and physical freedom I get from running. It allows me to disconnect from the world and process what's going on in my life. I enjoy the comfort of running through familiar places, mixed with the excitement of exploring local areas I’ve never seen before. Plus, physical movement always makes me feel great afterwards.
What’s your favourite running route? (We’re always looking for new recommendations!)
Hampstead Heath - iconic! It offers amazing views of London and makes me feel great about living here. It's rugged, beautiful, hilly and challenging.
What’s your best piece of advice for anyone starting out with running?
1. Go slowly. There's often pressure to meet certain goals or feel like you should reach a milestone, but I think it's important to go at your own pace.
2. Love the process. There's more to running than smashing your personal best on race day. No one is making you run – it's your choice – so make it enjoyable.
3. Don't compare yourself with others. You're where you're meant to be. It could take years to get where you want to be.
Best running training hack?
Shorts with a discreet pocket – good storage is key. I like the Tracksmith Half Tights.
What’s in your training belt / backpack?
GU Energy Gels, phone, keys
Any pre or post-training rituals?
A pre-training coffee, always. Then post-training, another coffee, and a lemon drizzle cake (provided I've earned it!) I look forward to my Saturday morning run because it often turns into a coffee meet-up with a mate. No demands or requirements – just time to catch up after doing something that's good for us, and that we both love.
You and events:
What event(s) are you most looking forward to doing next?
The London Marathon and Berlin Marathon. I'm also looking forward to the Battersea or Regent's Park run series with Run Through – these are good for speed, as they're nice and flat. Plus, Parkrun – a reminder of the running community's beauty and welcoming nature.
If money and distance were no object, what event would you love to take part in?
The Tokyo Marathon – it's part of "the big six", that I'm still yet to do.
Best event you’ve done?
The Copenhagen Marathon. As a runner at this event, you feel like a celebrity in the city. The whole city is overtaken by race-day participants and you wear your medals with pride afterwards, no matter where you go. I visited a fancy restaurant after the race with a mate who had also done the marathon. We went in our kits with our medals on – something I don't think you could do in London, but in Copenhagen, you can on marathon day!
Quick-fire round:
Best running song?
"You & Me", by Disclosure
Favourite pre or post-run snack?
Lemon drizzle cake
Morning or evening run?
Morning, every time.
Trainer of choice?
Nike Vaporfly
Best running product or accessory?
Garmin watch
Music, podcasts, or nothing at all?
Nothing at all!
Favourite supporting exercise for running?
Weights
Favourite running app?
Strava
Describe your ideal rest day in emojis… 3,2,1, go!
📺 🛌 ☕️
In one word, what motivates you?
Progress.
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