The big half: what's a good half marathon time?
Just signed up for a half marathon? You’ve navigated your way here, so chances are you’re at least thinking about it.
Maybe you’re on the hunt for some stats before committing 100%? Though we’d argue a ‘good’ marathon time is different for everyone, getting your head around average pacing and overall times can be useful when setting goals and figuring out your training plan.
So, let's start with the basics…how far is a half marathon?
A half marathon is 13.1 miles, that’s roughly 21km. Your time will depend on a number of variants, including your age, fitness level, and chosen route.
How long does it take to train for a half marathon?
Most half marathon training plans span 10-12 weeks, though it is possible to condense these down to 8 weeks if you find yourself a little short on time.
What is the average half marathon time in the UK?
In the UK, the average half marathon time is 2:02:43. Now if you’re a total beginner, this probably seems ambitious…
So, what is a good time for your first half marathon?
For first-timers, getting over the finish line anywhere between 2:20:00 and 3:00:00 is a great goal to aim for and with 10-12 weeks of training, it’s totally achievable.
What is a good time for intermediate half marathon runners?
For intermediate runners (i.e. regular runners! This doesn’t necessarily mean you’ve completed a half marathon before) sub 2 hours is a popular goal.
What is a good time for elite half marathon runners?
When it comes to elite goals, times vary between male and female times. For men, elite times generally fall between 1:10:00 and 1:30:00. For women, they sit somewhere between 1:20:00 and 1:40:00.
What is the half marathon world record for men?
The fastest-ever half marathon time was recorded in November 2021 at the Lisbon Half Marathon. Ugandan athlete Jacob Kiplimo set the new world record when he crossed the finish line at 57:31. Yikes!
What is the half marathon world record for women?
The women’s world record is held by Ethiopian athlete Letesenbet Gidey. In October 2021 she completed the Valencia Half Marathon in 1:02:52.
What is the average time it takes to run a half marathon?
We’ve covered overall times, but what about pacing?
On average in the UK, male half marathoners keep a pace of 8.96 mins per mile (that’s 5.57 mins per kilometre) while female runners keep a 10.29 mins per mile pace, (that’s 6.40 mins per kilometre).
Now you’ve got an idea of what your goal should be, the next step is planning to make sure you reach it.
3 Tips for Improving Your Half Marathon Time
- Perfect Your Pacing
The half marathon will test you physically and mentally. While focusing on your anaerobic fitness is a must, a lot of runners spend too much time trying to improve their stamina and not enough time perfecting their splits.
Pacing is a mental game - it can be tempting, particularly in race conditions, to blitz through your first mile at a pace you’re never going to be able to maintain. But doing so will only leave you gasping for breath and struggling to make it over the finish line.
The best way to ensure this doesn’t happen is to run even splits. Decide on a comfortable race pace, and stick to it from start to finish. Doing so will ensure you stay below your lactate threshold, and reduce the risk of early fatigue and heavy legs.
- Hit the Gym
If you’re trying to avoid injury, strength training is non-negotiable. 1-2 days a week in the gym will also help you run faster and more efficiently, by improving your muscular coordination, power, mobility, and stride.
- Follow a Training Plan
Consistency is key when it comes to achieving your running goals and the best way to stay consistent is by following a training plan. They provide structure and ensure your workouts are tailored towards reaching your goal.
There are hundreds of coach-approved plans available for free online.
Which half marathon should I choose?
The UK has so many amazing half-marathon events to choose from, it just depends on what you’re looking for…
For the nervous newbie
Hackney Half
Not just a race, this iconic event is a full-on festival. A guaranteed good time with a fast, flat route and on-course entertainment, this run is the perfect entry-level race.
One of the world’s biggest half marathon events, this unforgettable experience is a true gem in the racing calendar. The city shuts down to accommodate the massive crowds, meaning the route is always lined with cheering spectators, music zones and ample aid stations.
For the escape artist
If you’re looking for something a little more low-key, but still beautifully scenic, Run Tatton is the perfect choice. Set in rural Cheshire, participants are invited to run the flat, wildlife-studded course as fast or as easy as they like.
Explore the beautiful flat marsh landscape surrounding Lydd in Kent on this rural, out-and-back course. Popular for its supportive, social atmosphere, this half marathon is an excellent choice for first-timers.
For the hill lover
The Maverick Adidas Terrex Original Oxfordshire
Swap the roads for trails in the gorgeous Oxfordshire countryside. Set in the picturesque Chiltern Hills, this 21k course definitely isn’t flat, but what it lacks in ease it makes up for in views.
Latest articles
.jpg)
Brooks Trainer 101
With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear...
When it comes to running, the right pair of shoes can make all the difference. But with so much technical jargon thrown around, choosing the perfect pair can feel overwhelming. Terms like "pronation," "drop," and "stack height" can leave even seasoned runners scratching their heads. With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear. Whether you're a seasoned marathoner or you keep it casual, understanding these key concepts will help you to find the perfect fit for your needs. Let's simplify the world of running shoes and get you on the path to better, more comfortable runs.
Overpronation
In episode one we learn about overpronation. Understanding overpronation is important to finding the right shoe that supports your natural gait and prevents injury. We'll break down exactly what overpronation is and show you how Brooks designs their running shoes to accommodate this style of running. Whether you're a seasoned runner or just starting out, knowing your natural gait will help you make smarter footwear choices and enhance your running experience.
Cushioning
Next up, we dive into the world of cushioning. Discover how different cushioning technology is designed to provide the perfect balance of comfort and support, enhancing your running experience. From the soft, responsive feel to the way it protects your joints with every stride, learn how the right cushioning can make all the difference in your run.
Trail shoes
Join us as we delve into the rugged and resilient world of trail shoes. Designed to handle the toughest terrains, trail shoes provide exceptional grip, stability, and protection. Whether you're navigating rocky paths or muddy trails, learn which trail shoes you need to ensure you stay secure and comfortable.
Speed shoes
In this video, we explore the world of speed shoes. Discover how these lightweight, performance-driven shoes are engineered to help you achieve your fastest times. With cutting-edge technology and sleek designs, speed shoes offer the perfect blend of responsiveness and agility. Tune in to see how these shoes can give you that extra edge on race day.
Trainer jargon
Get ready for a fun and informative session with our trainer jargon translated video! We put Brooks expert James on the spot to break down the weird and wonderful world of running shoe jargon. This rapid-fire Q&A is packed with valuable information to help you pick the next pair of shoes to elevate your runs!
Find your perfect shoe
Hopefully you’re now equipped the navigate the world of running trainers with confidence. So what are you waiting for? Brook’s shoe finder will get you to the pair that’s right for you in just minutes
Beat the Heat: Essential Tips for Running in Warm Weather
As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.
As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.
1. Time Your Run Right
Timing is everything when it comes to running in the heat. The early morning or late evening hours are your best bet to avoid the peak heat. Not only are temperatures cooler, but the sun's rays are less intense, reducing the risk of sunburn and heat exhaustion.
2. Hydrate, Hydrate, Hydrate
Staying hydrated is crucial. Start hydrating well before your run and continue sipping water throughout the day. For runs longer than 60 minutes, consider an electrolyte drink to replenish the salts lost through sweat. A hydration belt or handheld bottle can make it easier to carry fluids with you.
Product Recommendation: The Karrimor Running Water Bottle is a designed specifically to fit comfortably in your hand. It has a pull-top sports cap for easy hydration on the move making it the perfect running companion.
3. Dress for Success
Lightweight, moisture-wicking clothing is a must for summer runs. Look for fabrics that pull sweat away from your skin and allow it to evaporate quickly. Loose-fitting clothes in light colors will reflect the sun's rays and allow your body to breathe. Don’t forget a hat or visor to shield your face and sunglasses with UV protection to protect your eyes.
Product Recommendation: The Hypercraft Sunglasses are designed for runners, offering no-slip, no-bounce performance with polarized lenses. They provide complete full-spectrum UV protection and come in a variety of stylish colors.
4. Slather on the Sunscreen
Sunscreen is non-negotiable when running in the summer. Opt for a sweat-resistant, broad-spectrum SPF 30 or higher, and apply it liberally to all exposed skin. Reapply if you're out for a long run or sweating heavily.
Product Recommendation: The Neutrogena Ultra Sheer Dry-Touch Sunscreen offers broad-spectrum protection in a lightweight, non-greasy formula that won’t clog pores. It's water-resistant for up to 80 minutes, making it ideal for sweaty summer runs.
5. Adjust Your Pace
Heat and humidity can slow you down, and that’s okay. Listen to your body and adjust your pace accordingly. It’s better to run slower and complete your workout than to push too hard and risk overheating. If necessary, incorporate walk breaks to keep your heart rate in check.
6. Fuel Right
Your body needs extra energy to cope with the heat, so don’t skimp on your pre-run fuel. A light snack rich in carbs, like a banana or a handful of pretzels, can give you the boost you need without weighing you down. After your run, replenish with a mix of protein and carbs to aid recovery.
7. Consider Cooling Gear
Cooling towels or neck wraps can provide relief on particularly hot days. These items are designed to stay cool when wet and can help lower your body temperature. Simply soak them in water before your run and drape them around your neck or shoulders.
Product Recommendation: The Mission Cooling Towel stays cool for hours when wet and can be worn around your neck or head for instant relief from the heat. It’s perfect for keeping your body temperature down during and after a run.
Running in warm temperatures can be challenging, but with the right preparation and gear, it’s possible to stay safe and enjoy your training. Listen to your body, stay hydrated, and don’t forget to reward yourself with a well-earned cool-down treat!
Get Ready for Race Day with Olympic Heptathlete, Chari Hawkins
Autumn race season is almost here, and whether you're doing something completely new or looking to shave seconds off your personal best, now is the perfect time to fine tune your training. To help you get race-day ready, we caught up with Olympic Heptathlete Chari Hawkins, who shares her top tips for maximising your training.
Autumn race season is almost here, and whether you're doing something completely new or looking to shave seconds off your personal best, now is the perfect time to fine tune your training. To help you get race-day ready, we caught up with Olympic Heptathlete Chari Hawkins, who shares her top tips for maximising your training. Plus, we’re excited to introduce the newly launched Brooks Hyperion Max 2—a shoe designed to make fast feel good.
Q: As an athlete that competes across multiple distances and disciplines, how do you train to ensure you can perform at your best?
Being a Heptathlete throws a lot at you – hurdles, high jump, shot put, 200m, long jump, javelin, and the 800m. That means my training needs to be versatile to accommodate for each one of the events. However, there is a core part of my training that stays consistent! Drills.
Doing proper warm-up drills are so good for the body, running longevity and overall performance. It doesn’t matter where you are on your running journey, they are the secret weapon in your training arsenal. Drills may seem simple, but they build muscle memory, improve form, and prime your body for efficient movement. Whether you're a seasoned competitor or a first-time runner, incorporating drills into your routine will pay off big time on race day.
Q: How much do you taper for races? What does race week look like for you?
Race week is all about fine-tuning. Yes, I taper down on training volume, focusing on peaking for the race, keeping my body loose and ready to explode. It's a balance between staying sharp and not overdoing it on the track and in the weight room. Physical therapy is also crucial so I can show up on race day ready to go.
Q: How important is it to have a rotation of shoes for training and racing?
Using a variety of shoes has helped me stay healthy and enabled me to be more consistent with my training. Different shoes offer different benefits – some prioritise cushioning, others responsiveness. It helps prevent overuse injuries and keeps my training fresh.
My current go-to is the new Hyperion Max 2. It gives me impact protection and relief on my hips, knees. Shins and feet due to the amazing cushioning and support. Having a quality shoe is so important for any runner - staying healthy is the biggest advantage that you can have.
As I do seven events being able to pick out a pair of shoes that is suitable for my specific training session, whether it is speed, endurance, jumping or weight training. The rotation of the shoes allow me to get the most out of the workout.
Q: What is your morning routine for race day?
My goal is to always keep it the same. My focus is on staying consistent with what I do each morning before practice so that the competition feels the same as how I practise. Mornings are all about setting the right tone. Early wake up, at least 3.5 hours before I compete, grab a healthy breakfast packed with protein to fuel my body, and drink plenty of water/electrolytes.
I get to the competition and warm up with my trainer for about 30 minutes before I hit the track and start getting ready for my first event, the 100M hurdles, roughly 1 hour before race time.
Q: Finally, what’s your one golden mantra you say to yourself when you’re standing on the start line waiting for the gun to go?
Here are a couple:
- It doesn't have to be perfect to be good.
- See - Feel - Trust. (see yourself do it, feel yourself do it, trust yourself to do it!)
Final thoughts
As you prepare for your autumn races, remember that preparation is key to success. With the expert advice from Chari Hawkins and the fast and protective design of the Brooks Hyperion Max 2, you have everything you need to make this race your best yet.
More from
Inspiration. Delivered.
Sign up to receive personalised event recommendations, our monthly newsletter and the latest updates from the Let’s Do This community.