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July 14, 2022

5 Best London Marathon Alternatives in 2022

Feeling the pain of not winning out in the London Marathon ballot this year? Don’t worry, you’re not the only one.

The London Marathon is the pinnacle of athletics performance in the UK. It sees the likes of Eluid Kipchoge, Shura Kitata and Brigid Kosgei grace the same course as tens of thousands of runners, fundraising heroes, and of course the wacky Guinness Book of Record Breakers (like the man who spent 6 days crawling the course dressed as a gorilla).

What can I do instead of the London Marathon?

Though it’s certainly a special race, the atmosphere, community spirit and camaraderie of the London Marathon can be more than matched by lots of marathons happening across the country this year. 

From the “other” run and the One Day I’ll Do London races on the date of the London marathon itself to beloved marathons in historic Clarendon and Loch Ness, you can still secure a marathon spot for 2022 today–no ballot required!

We’ve rounded up our top five UK marathons happening this year that we’d hate you to miss out on. It’s time to cast your net wide and find the one for you.

Explore 2022 Marathons

1.     XTERRA Snowdonia Trail Marathon

This trail marathon is a challenging mixed-terrain course, great for those looking to push yourself this summer. Forget pounding the pavements and big crowds, this  trail marathon will have you traversing the most picturesque views the UK has to offer. 

There will be plenty of hills throughout as well as some challenging terrain, but for marathon runners looking to get away from the big city and escape out to the country: this one’s a dream.

Bonus:  This event also offers a 10k and Half Marathon, so bring friends and family along for the ride or try out a shorter distance before going for gold next year.

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2.     PodPlus Kent Spring Marathon

Looking for a Spring marathon instead of a chillier October challenge? Break away from road racing and explore the scenic tracks and lanes of Kent on the PodPlus Kent Spring Marathon.

You’ll make your way through the quaint villages of Charing and Westwell, taking in spectacular views and the encouragement you need from crowds cheering you on in each village. 


Bonus: You can catch a high speed train from London St Pancras and arrive at Ashford International train station within 45 minutes–perfect for city folk and commuters alike.

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3.     Bacchus Marathon

The Denbies Vineyard estate hosts a marathon that is one for the fun runners out there. This event is a trail race that is more like a party than a serious marathon. Though the course is quite hilly, you’ll be buoyed along by the aid stations en route which are fully stocked with–you guessed it–wine!

No cheap plonk here–you’ll get to sample wine made onsite at the vineyard. What’s more, if you’re not feeling up to the Marathon there is also a Half Marathon and 10k to enjoy too, perfect for anyone looking to get a bit jolly on a summer’s day.

Bonus: Fancy dress is encouraged: this is not drill! Join the party dressed as whatever you fancy, great vibes all round.

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4.     ABP Southampton Marathon

The ABP Southampton Marathon lands on the ultimate weekend festival of running.

The course is pretty undulating throughout with a couple of hills and you’ll explore the historic landmarks of Southampton. This will be a truly memorable experience for everyone as there is always  plenty of sideline support, music and general cheer as you race through this beautiful city.

Bonus: Any Saints fans out there? This marathon goes straight through St. Mary’s Football stadium!

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5.     Milton Keynes Marathon

We couldn’t write about marathons without including this firm fan favourite. 

The Milton Keynes Marathon is voted one of the UK’s best marathons. It’s also a London and Boston Marathon qualifying race, making it the perfect race for anyone looking for a ‘Good For Age’ qualifying entry.

Though this race is smaller than the Manchester and Brighton marathons, this only adds to the friendly, unintimidating feel of the event. There’s also a stadium finish which will spur you on with some last-minute energy to dash across that finish line.

Bonus: Want to bring the rest of your family along? There are plenty of family friendly and shorter races happening throughout the weekend to keep everyone busy!

Find out more

Every cloud…

We know you might be feeling discouraged, but just imagine yourself standing on the start line, feeling the cool morning breeze against your skin, the pre-race nerves dissipating as you start to take your first courageous steps across the start line. Fast forward to crossing the finish line to cheers from your loved ones. 

You can still have that marathon experience this year.

Whether you’re a fun runner, a club runner, or you’ve never run before, don’t let missing out on the London Marathon ballot end your marathon journey: it’s just the beginning. 

Sign up to one of these incredible alternatives to the London Marathon today– even if it’s just a practice run for next year!

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Go further with pro run coach Lloyd Kempson

Whether you’re just getting into long-distance running or trying to add a few extra miles to your regular routes, running further can feel like a major hurdle. But fear not! With the right approach, you’ll be racking up the miles in no time. Coach Lloyd Kempson has been guiding runners for years, and he’s seen firsthand how a few smart adjustments can make all the difference. Here are four simple tips from the pro that’ll help you run longer and stronger.

Whether you’re just getting into long-distance running or trying to add a few extra miles to your regular routes, running further can feel like a major hurdle. But fear not! With the right approach, you’ll be racking up the miles in no time. Coach Lloyd Kempson has been guiding runners for years, and he’s seen firsthand how a few smart adjustments can make all the difference. He's shared with us his top four tips that helps his clients run longer, and feel stronger when upping the mileage

1. Gear Up for Success

Let’s face it: what you wear on your feet can make or break your run. As you build up your mileage, having well-cushioned shoes can be a game-changer. Shoes like the Ghost Max 2 provide the support and comfort necessary to absorb the impact your body takes on longer runs. The right cushioning helps reduce stress on your joints, preventing injury and keeping you running smoothly.

But don’t stop at shoes. Opt for moisture-wicking apparel to avoid chafing and overheating, especially when you’re out there for an hour or more. Now that we are heading into colder weather it is especially important to ensure you have the right gear to stay dry and warm so incorporating things like a wind and waterproof jacket and thermal leggings are going to keep you comfortable to go further.

2. Tap into Your Mental Game

You’ve probably heard the saying, “Running is 90% mental.” Well, it’s not far off. Mental endurance is just as important as physical endurance when you’re trying to go the distance. Training your mind to push through fatigue can help you break past the limits you thought you had.

Try breaking your run into smaller, more manageable goals. Instead of focusing on the entire distance ahead, focus on getting through the next mile or even the next landmark. Pair that with some positive self-talk—repeating mantras like “I’ve got this” or “One step at a time”—and you’ll be surprised how much further you can go. Building mental toughness can be the key to unlocking that extra mile. Often reminding yourself that just because your mind wants to give up doesn't mean your legs are ready to.

3. Patience Is Everything

One of the most common mistakes runners make when increasing mileage is doing too much, too soon. It’s tempting to want to jump from running 5 miles to 10, but that’s a fast track to injury. The key is to build up slowly and steadily. Increasing your weekly mileage by just 10% is a safe bet that gives your body time to adapt and get stronger without overloading it.

Being patient isn’t always easy, but the most successful runners are the ones who trust the process. Stick with a gradual plan, and over time, your body will reward you with the endurance and strength to go the distance.

4. Track Your Wins (and Losses)

It’s not just about miles—tracking your progress can give you insight into your overall running experience. Whether you’re using an app, a smartwatch, or a pen and paper, monitoring your runs lets you see how far you’ve come and can give you a little extra motivation on those tough days.

Look for patterns in your training: what days do you feel strongest? What conditions lead to a better run? Reviewing your progress regularly can help you tweak your routine and make smart adjustments. Plus, there’s nothing like seeing tangible proof that you’re improving over time. Every mile logged is a step closer to your goals.

If you can nail these four tips—investing in the right gear, harnessing the power of your mind, building up gradually, and tracking your progress—you’ll be well on your way to running further than ever before. It’s all about finding a rhythm that works for you and staying consistent. So, gear up with the new Brooks Ghost Max 2, get out there, and see how far your legs (and mind) can take you!

Brooks Trainer 101

Brooks Trainer 101

With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear...

When it comes to running, the right pair of shoes can make all the difference. But with so much technical jargon thrown around, choosing the perfect pair can feel overwhelming. Terms like "pronation," "drop," and "stack height" can leave even seasoned runners scratching their heads. With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear. Whether you're a seasoned marathoner or you keep it casual, understanding these key concepts will help you to find the perfect fit for your needs. Let's simplify the world of running shoes and get you on the path to better, more comfortable runs.

Overpronation

In episode one we learn about overpronation. Understanding overpronation is important to finding the right shoe that supports your natural gait and prevents injury. We'll break down exactly what overpronation is and show you how Brooks designs their running shoes to accommodate this style of running. Whether you're a seasoned runner or just starting out, knowing your natural gait will help you make smarter footwear choices and enhance your running experience.

Cushioning

Next up, we dive into the world of cushioning. Discover how different cushioning technology is designed to provide the perfect balance of comfort and support, enhancing your running experience. From the soft, responsive feel to the way it protects your joints with every stride, learn how the right cushioning can make all the difference in your run.

Trail shoes

Join us as we delve into the rugged and resilient world of trail shoes. Designed to handle the toughest terrains, trail shoes provide exceptional grip, stability, and protection. Whether you're navigating rocky paths or muddy trails, learn which trail shoes you need to ensure you stay secure and comfortable.

Speed shoes

In this video, we explore the world of speed shoes. Discover how these lightweight, performance-driven shoes are engineered to help you achieve your fastest times. With cutting-edge technology and sleek designs, speed shoes offer the perfect blend of responsiveness and agility. Tune in to see how these shoes can give you that extra edge on race day.

Trainer jargon

Get ready for a fun and informative session with our trainer jargon translated video! We put Brooks expert James on the spot to break down the weird and wonderful world of running shoe jargon. This rapid-fire Q&A is packed with valuable information to help you pick the next pair of shoes to elevate your runs!

Find your perfect shoe

Hopefully you’re now equipped the navigate the world of running trainers with confidence. So what are you waiting for? Brook’s shoe finder will get you to the pair that’s right for you in just minutes

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Beat the Heat: Essential Tips for Running in Warm Weather

As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.

As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.

1. Time Your Run Right

Timing is everything when it comes to running in the heat. The early morning or late evening hours are your best bet to avoid the peak heat. Not only are temperatures cooler, but the sun's rays are less intense, reducing the risk of sunburn and heat exhaustion.

2. Hydrate, Hydrate, Hydrate

Staying hydrated is crucial. Start hydrating well before your run and continue sipping water throughout the day. For runs longer than 60 minutes, consider an electrolyte drink to replenish the salts lost through sweat. A hydration belt or handheld bottle can make it easier to carry fluids with you.

Product Recommendation: The Karrimor Running Water Bottle is a designed specifically to fit comfortably in your hand. It has a pull-top sports cap for easy hydration on the move making it the perfect running companion.

3. Dress for Success

Lightweight, moisture-wicking clothing is a must for summer runs. Look for fabrics that pull sweat away from your skin and allow it to evaporate quickly. Loose-fitting clothes in light colors will reflect the sun's rays and allow your body to breathe. Don’t forget a hat or visor to shield your face and sunglasses with UV protection to protect your eyes.

Product Recommendation: The Hypercraft Sunglasses are designed for runners, offering no-slip, no-bounce performance with polarized lenses. They provide complete full-spectrum UV protection and come in a variety of stylish colors.

4. Slather on the Sunscreen

Sunscreen is non-negotiable when running in the summer. Opt for a sweat-resistant, broad-spectrum SPF 30 or higher, and apply it liberally to all exposed skin. Reapply if you're out for a long run or sweating heavily.

Product Recommendation: The Neutrogena Ultra Sheer Dry-Touch Sunscreen offers broad-spectrum protection in a lightweight, non-greasy formula that won’t clog pores. It's water-resistant for up to 80 minutes, making it ideal for sweaty summer runs.

5. Adjust Your Pace

Heat and humidity can slow you down, and that’s okay. Listen to your body and adjust your pace accordingly. It’s better to run slower and complete your workout than to push too hard and risk overheating. If necessary, incorporate walk breaks to keep your heart rate in check.

6. Fuel Right

Your body needs extra energy to cope with the heat, so don’t skimp on your pre-run fuel. A light snack rich in carbs, like a banana or a handful of pretzels, can give you the boost you need without weighing you down. After your run, replenish with a mix of protein and carbs to aid recovery.

7. Consider Cooling Gear

Cooling towels or neck wraps can provide relief on particularly hot days. These items are designed to stay cool when wet and can help lower your body temperature. Simply soak them in water before your run and drape them around your neck or shoulders.

Product Recommendation: The Mission Cooling Towel stays cool for hours when wet and can be worn around your neck or head for instant relief from the heat. It’s perfect for keeping your body temperature down during and after a run.

Running in warm temperatures can be challenging, but with the right preparation and gear, it’s possible to stay safe and enjoy your training. Listen to your body, stay hydrated, and don’t forget to reward yourself with a well-earned cool-down treat!

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