Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.
This month we're talking to James Leeks - a triathlon enthusiast from Norfolk, who discovered the sport during the pandemic, and has never looked back thanks to the welcoming community and variation triathlons offer.
A bit about you:
What’s your story? How did you get into triathlons?
Growing up, I was a national-level swimmer. This was great in terms of fitness, but I broke my leg when I was 16, which forced me to find other activities to take part in. After uni, I enjoyed running marathons, but nothing serious – it was very casual and ad-hoc. Then after the pandemic, I started running more with my brother and from there, found a love for triathlons. This was definitely helped by my background in swimming. Since getting older, I've found I really like crosstraining, too!
What’s your favourite thing about triathlons?
It's the community around triathlons that I love. I find there's more inclusivity with this sport, compared to other events. I really like that. I think it has something to do with the fact that with triathlons, there are three sports to be good at, which makes it more humbling. It helps to level the playing fields! Though, I'm still waiting for my bum to be hardened by the cycling seat.
What’s your favourite running route? (We’re always looking for new recommendations!)
Swimming: I used to love swimming in the Serpentine when I lived in London.
Cycling: London to Brighton is manageable but challenging and you can get the train back home.
Running: I used to love running along the Thames Path from Kew Bridge to Hammersmith Bridge.
What’s your best piece of advice for anyone starting out with triathlons?
One of my favourite question-and-answer quotes is: "What does it take to be called a runner?" "Start running". Also, it's important not to get too caught up on gadgets. You don't have to have the best bike in the world to compete. You also don't need to race the swim – you just need to finish it. Do more events to practice and don't get too hung up on one event. Instead, plan lots of different ones because if something goes wrong at one event (a puncture, for example), then you've trained for nothing. If you have multiple events lined up then it takes the pressure off. If you hate swimming, start off with a sprint or duathlon and then work your way up.
Best triathlon training hack?
Alternate between running and walking when tackling longer distances. There tends to be too much criticism if you're seen walking in races but actually, it's a successful tactic for being able to run more in training. It can also reduce injuries and even help you to complete the course quicker. There are some incredibly quick triathletes who alternate between running and walking! Also, caffeine gels - you can really feel the buzz from these. Use with caution for longer distances though, as they can be harsh on the stomach. Finally, when you're on long training runs, do an 'out and back' route rather than a loop. This way, you won't be tempted to take a shortcut back.
What’s in your training belt / backpack?
Shokz headphones, phone, a couple of gels (I'm a fan of Maurten's gels), and a drink (usually water or electrolytes).
Any pre or post-training rituals?
A bit of luxury here – I have a Theragun (other massage gun brands are available!) It's great to use when sitting on the sofa, post-run.
You and events:
What event(s) are you most looking forward to doing next?
I'm doing the Chemlsford Half Marathon next month (Oct 15th) and I've just signed up for the Outlaw Holkham Half Marathon next July.
If money and distance were no object, what event would you love to take part in?
I've always wanted to swim the English Channel. I'd also love to cycle from St Ives to John O'Groats one day...
Best event you’ve done?
It has to be the TSC London Marathon – it's just so epic. I have done others but London is on a whole different scale with the support you get from anyone and everyone.
Quick-fire round:
Best running song?
Randomly, I always find 'Sinnerman' by Nina Simone encourages me to pick up the pace.
Favourite pre or post-run snack?
It's got to be beans and cheese on toast after a good training session.
Morning or evening run?
Morning, every time.
Trainer of choice?
The obvious option would be Nike Invincible Run 3, but I do have a soft spot for the minimalism of Atreyu The Artist.
Best running product or accessory?
My Shokz OpenRun headphones.
Music, podcasts, or nothing at all?
It's either podcasts or Audible. Some of my favourites include 'Triathlon Mockery', 'How They Train', 'How I Built This' and 'Off Menu'.
Favourite supporting exercise for running?
Cycling. This is a new revelation for me, but it means you can put more hours in without the impact. This helps a lot with triathlon training, too, as so much of a triathlon is on the bike – the more you can improve that section, the better.
Favourite running app?
Audible!
Describe your ideal rest day in emojis… 3,2,1, go!
🍨🏖️🍻
In one word, what motivates you?
Pride. I think about how proud my friends, family, and I will feel about what I've achieved. Plus, the money I've raised!
Latest articles
The Let's Do This team's Christmas wishlist
From swanky running socks to backpacks and running assessments, there’s no need to check this list twice – we’ve rounded up the best gifts for runners and cyclists, with a wishlist made by our team of running experts.
From swanky running socks to backpacks and running assessments, there’s no need to check this list twice – we’ve rounded up the best gifts for runners and cyclists, with a wishlist made by our team of running experts. Look no further for the ultimate present inspo from the Let's Do This team.
The ultimate running backpack - Venturelite 18
"I'm looking for a new running backpack for work and to hit the trails at the weekend and this Venturelite 18 pack looks like it covers all bases".
Oscar, LDT Team member
A triathlon-ready racebelt - Zone3 racebelt
"This is my favourite little upgrade to my running / triathlon race kit. It's great for holding my bib number so I don't have to poke holes in my favourite tops or risk poking myself with those dreaded safety pins! Plus it's great to keep my gels handy, and easy to take on/off (especially during the many kit changes during a triathlon!).
Steph, LDT Team member
Some swanky running socks - Satisfy running socks
"When it comes to Christmas presents, I love using them as an excuse to add a little luxury to 'standard' items that I use every day. And who doesn't love swanky running socks?! At £50 a pair, they are definitely on the expensive side, but they are so soft and cushioned - I'm hooked!"
Sam, LDT Team member
Marathon-training trainers - Brooks Ghost Max
I've signed up for my first ultra next year (!), so I'm really looking to up my cushioning game given all the miles I'll be doing! And the new Brooks Ghost Max look perfect for this.
Lisa, LDT Team member
Running-worthy bobble hat - Ronhill bobble hat
"I've always found winter hats to be very functional and plain – not only does this look fantastic it looks like it'll keep my head warm for days. And who wouldn't want a reflective bobble to keep you seen on dark winter days."
Sim, LDT Team member
A lux waterproof running jacket - Soar All Weather jacket
"It's dark, it's cold and there's a chance that it's raining sideways. Running in winter sucks, so if there's anything that makes it easier or more comfortable I'm in. SOAR's All weather jacket looks incredible. Breathable, warm and insulated. Sure, it's pricey but I've always found SOAR to deliver in terms of performance and durability."
Luke, LDT Team member
"The perect motivation when you lace up your shoes to go for a run"
Harry, LDT Team member
Cosy Running Gloves - Trailheads power gloves
"There is nothing worse than chilly fingers on a run"
James, LDT Team member
Cross Country Running Spikes - Nike Zoom Dragonfly
"It’s been very wet already for XC season and my current spikes have a huge hole in the top of them - time to be treated to a new pair!
Simon, LDT Team member
Massage gun - Recovapro SE 1.0 Massage Gun
Steph D, LDT Team member
Community spotlight No. 4
This month we're talking to Esme - a runner from London, who rekindled her love of running in lockdown and has never looked back.
Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.
This month we're talking to Esme - a runner from London, who rekindled her love of running in lockdown and has never looked back.
A bit about you:
What’s your story? How did you get into running?
I have a similar story to a lot of people - I started running during lockdown. I was a keen runner as a kid, competing in athletics and cross country at a regional level, but I only fell in love with the sport when I was older.
What’s your favourite thing about running?
For me, running is a huge part of my life and allows me to be a happy, functional person. I love many sports, but the runner's high is incomparable to anything else.
What’s your favourite running route? (We’re always looking for new recommendations!)
Running around the Queen Elizabeth Olympic Park in Stratford
What’s your best piece of advice for anyone starting out with running?
Variety! It’s really easy to fall into the trap of running the same distance, at the same pace every time you lace up.
Run to how you’re feeling and don’t limit yourself to the same 5k route!
Best running training hack?
Have your running kit laid out (or easy to find) for the days when you don’t feel like it. Don’t overthink it. Just get dressed and soon you’ll be out the door.
What’s in your training belt / backpack?
I love running with a vest for any longer runs and you can guarantee it will always be filled with snacks, and an emergency packet of sweets.
Any pre or post-training rituals?
I’m still working on my post-run routine and I am by no means perfect at it but I do have a couple rules. E.g. don’t sit down when you get back from a big run or you won’t be moving for a while.
You and events:
What event(s) are you most looking forward to doing next?
My next big event is UTS (a UTMB race in Snowdonia). I’ve covered the distance before, but the biggest challenge will be the elevation — over 3000m 😳
If money and distance were no object, what event would you love to take part in?
If money were no object, I would gather my friends and set off to run around the coast of Europe, just for the adventure. I'd love to see how far we'd make it and raise money for charity along the way.
Best event you’ve done?
My favourite ever event was Cambridge Half! It was the perfect race for me and I achieved a big personal best as a bonus.
Quick-fire round:
Best running song?
Dancing in the Dark by Bruce Springsteen
Favourite pre or post-run snack?
Pre-run: Bagel, peanut butter and a banana.
Post-run: Protein shake and anything / everything in the fridge.
Morning or evening run?
Evening
Trainer of choice?
Vaporfly 3 Nike
Best running product or accessory?
The COROS watch
Music, podcasts, or nothing at all?
Nothing at all!
Favourite supporting exercise for running?
Calf raises
Favourite running app?
Strava
Describe your ideal rest day in emojis… 3,2,1, go!
☕🚶🥐🐶🧑🍳🛏️
In one word, what motivates you?
Achievements
Community Spotlight #3
Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.
This month we're talking to Alex - a marathon runner fromLondon, who's love of the sport has seen him travel all over the world from New York, to Berlin, Copenhagen and beyond!
A bit about you:
What’s your story? How did you get into running?
I was a strong runner in school and so decided in 2009, after uni, I'd run the London marathon. Having run 1:30 at the Silverstone half, I assumed I'd simply double that at London. However... it was MUCH harder than I anticipated. In hindsight, I didn't know how to train. It took me 4hrs and 27mins - the most painful of my life. From there, I became obsessed with wanting to better my time. I've always been driven by this pursuit of improvement. When I moved to NYC, I found my running home with the Henwood's Hounds Racing Team and my coach (still to this day) John Henwood, who changed everything. I was encouraged to push myself and learn from faster runners. I eventually managed to break 3hrs in 2017, a full eight years after my first stab at the marathon. It taught me the value of patience and showed me how long you sometimes have to wait to reach your goals.
What’s your favourite thing about running?
I love the mental and physical freedom I get from running. It allows me to disconnect from the world and process what's going on in my life. I enjoy the comfort of running through familiar places, mixed with the excitement of exploring local areas I’ve never seen before. Plus, physical movement always makes me feel great afterwards.
What’s your favourite running route? (We’re always looking for new recommendations!)
Hampstead Heath - iconic! It offers amazing views of London and makes me feel great about living here. It's rugged, beautiful, hilly and challenging.
What’s your best piece of advice for anyone starting out with running?
1. Go slowly. There's often pressure to meet certain goals or feel like you should reach a milestone, but I think it's important to go at your own pace.
2. Love the process. There's more to running than smashing your personal best on race day. No one is making you run – it's your choice – so make it enjoyable.
3. Don't compare yourself with others. You're where you're meant to be. It could take years to get where you want to be.
Best running training hack?
Shorts with a discreet pocket – good storage is key. I like the Tracksmith Half Tights.
What’s in your training belt / backpack?
GU Energy Gels, phone, keys
Any pre or post-training rituals?
A pre-training coffee, always. Then post-training, another coffee, and a lemon drizzle cake (provided I've earned it!) I look forward to my Saturday morning run because it often turns into a coffee meet-up with a mate. No demands or requirements – just time to catch up after doing something that's good for us, and that we both love.
You and events:
What event(s) are you most looking forward to doing next?
The London Marathon and Berlin Marathon. I'm also looking forward to the Battersea or Regent's Park run series with Run Through – these are good for speed, as they're nice and flat. Plus, Parkrun – a reminder of the running community's beauty and welcoming nature.
If money and distance were no object, what event would you love to take part in?
The Tokyo Marathon – it's part of "the big six", that I'm still yet to do.
Best event you’ve done?
The Copenhagen Marathon. As a runner at this event, you feel like a celebrity in the city. The whole city is overtaken by race-day participants and you wear your medals with pride afterwards, no matter where you go. I visited a fancy restaurant after the race with a mate who had also done the marathon. We went in our kits with our medals on – something I don't think you could do in London, but in Copenhagen, you can on marathon day!
Quick-fire round:
Best running song?
"You & Me", by Disclosure
Favourite pre or post-run snack?
Lemon drizzle cake
Morning or evening run?
Morning, every time.
Trainer of choice?
Nike Vaporfly
Best running product or accessory?
Garmin watch
Music, podcasts, or nothing at all?
Nothing at all!
Favourite supporting exercise for running?
Weights
Favourite running app?
Strava
Describe your ideal rest day in emojis… 3,2,1, go!
📺 🛌 ☕️
In one word, what motivates you?
Progress.
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