June 30, 2021

The world’s best cycling documentaries

Grab the remote, take a seat (be it on the sofa or on your at-home training bike) and prepare to be thoroughly amazed by this line up of epic, tragic, gripping, thrilling, life-affirming, jaw dropping cycling documentaries.

MAMIL, 2018

Sunday in Hell, 1976

Clean Spirit, 2014

The Stars and Water carriers, 1973

Icarus, 2017

Stop at Nothing: The Lance Armstrong Story, 2014

Slaying the Badger, 2014

Geraint Thomas: The Road will Decide, 2019

The 1991 Motorola Cycling Team documentary, 1991

23 Days in July, 1983

Paris-Roubaix 2016 Backstage Pass, 2016

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Train Like a Pro with GB Running World Champion, Josh Kerr

Who better to help with our event training prep than GB’s 1500m world champion, Josh Kerr? The Let’s Do This team caught up with him to chat about everything from his top tips, to ‘that’ gold medal-winning moment – plus, the science behind why he pees on a pen every morning. Want to know how to train like a pro? Join us to get race day ready with the champion himself.

Who better to help with our event training prep than GB’s 1500m world champion, Josh Kerr? The Let’s Do This team caught up with him to chat about everything from his top tips, to ‘that’ gold medal-winning moment – plus, the science behind why he pees on a pen every morning. Want to know how to train like a pro? Join us to get race day ready with the champion himself.

Josh Kerr on his gold medal-winning mindset

“If you trust that it’s going to be there, it’ll be there”, Josh Kerr wrote in his journal before the 2023 World Athletics Championships in Budapest. This was the memorable race that would see him scoop the gold medal. “That means that I trust that my legs are going to feel good. I trust that my mind’s going to be making the right decisions and I’m going to be sharp on the day”, Kerr explains. His positive mindset has clearly played a role in his route to running success.  

Josh’s competitive nature appears to be another winning factor. We were curious to know what went through his mind in that final 200 metres. “It was all about putting pressure on”, he says, “I needed to make sure that Ingebrigtsen felt my presence. He kept looking over at me every 100 to 200m or so in that last 600, so I was like ‘Okay, I know he’s definitely not having an easy time of it’. My goal was to make sure that he was feeling pressure on that top bend so he was as tired as possible on that home stretch. Clearly, it worked. What else can we learn from Kerr’s success? We asked Josh to share his top training tips.  

Josh Kerr’s top three training tips

1.   Don’t compare yourself. “I run probably 50 to 60 miles less than some people I’m racing against […] I look at some people’s sessions and think ‘I can’t do that’. I’m still a world champion, but I can’t do those sessions. So don’t worry about what you can’t do – worry about what you can do”.

2.   Embrace your nerves. “When you’re in an individual sport and you look left and right and everyone’s trying to beat you, it’s a very difficult sport. There’s a reason you’re nervous and it’s because you care, but if you care too much and you get too nervous, you’re not going to do well. Just take a deep breath and go out and do what you do every day”.

3.   Prioritise rest.  “When I was in college, I got invited to run in New York in the murals mile and I spent the whole day walking around because I’d never been there. I got to the event and I was absolutely knackered. Staying off your feet and priming your body the day before is smart”.

Kerr’s nutritional recipe for success

Of course, nutrition plays a key role in any athlete’s training plan. Kerr advises against calorie counting and focussing on nutrition, instead. “I haven’t missed a single training day through illness or injury for two years”, he says. “Just make sure your body’s getting what it needs. That’s why I feel I’m hitting the peak right now. Because I fuel myself with the right amount of veg, protein, carbs and fat so my body can hit the tarmac every day and feel fine”. So, what does a gold medallist’s meal plan look like? 

Josh gave us the lowdown on his nutritional routine. “Monday night, Thursday night and Saturday night before sessions, we hit carbs pretty hard. Then we lower them the days after a session. So for example, Tuesday morning we’ll work out and then it’ll be a protein day for the rest of the day – pretty low on carbs. That’s the way we work things”.

Getting to know the real Josh Kerr

Off the track, Josh has one daily ritual that we weren’t expecting. “Err, yeah I can talk about it”, he grins, before divulging: “Every morning, I pee on a pen”. There’s a handy reason for it. “It tells me my hydration status so I can change my water/ sodium intake before training”, he says. “It’s a reasonably disgusting device. You pee in a cup every morning and it doesn’t look great, but it helps in making sure that I’m hydrated enough in the sessions”.

Once that’s been taken care of, Josh enjoys journalling and morning runs, where his training is often underscored by hard electronic dance music. “Every single time I put them on, my headphones tell me to turn down the music”, he says. On rest days, his go-to ritual is to get up early and have an ice bath, before napping for the rest of the day”. Josh also looks forward to spending time with his loved ones. It’s clear from our chat that he’s very much a family man. When asked who his biggest fan is, Josh replied “My family and my Mrs. My family as a whole”.

That rounds-off our chat with Josh Kerr. We left feeling inspired and ready to take on our next challenge. Though, we might leave the pee pen ritual – for now.

Ask Us Anything

Think of us as your active-lifestyle agony aunt. From gear recommendations to running hacks, we’ll answer all your event-related questions. Our favourites will feature across our social pages and in these newsletters.

Think of us as your active-lifestyle agony aunt. From gear recommendations to running hacks, we’ll answer all your event-related questions. Our favourites will feature across our social pages and in these newsletters.

To get your questions answered, either DM us at @letsdothis_ or email in at askusanything@letsdothis.com.

The best ones we’ll share here on our blog, in our newsletters and across social media to help others in our community. 

To view the latest questions and answers from our community, click here.

A few things to bear in mind:

  • While we will endeavour to get back to as many questions as possible, we sadly can’t commit to answering every question submitted.
  • By submitting the question you give us permission to publish your question alongside your first name + city.. If you would prefer for us to anonymise your question please let us know.
  • As none of us are trained physios or medics, we can’t offer any advice relating to injury (preventing or rehab) and/or health
  • The responses and recommendations shared are on behalf of our team members who are passionate participants in the various sports we offer on the platform - they don’t necessarily reflect the views of Let’s Do This.
  • We are not paid for any of the recommendations we provide
  • Let’s Do This are not responsible for any action(s) taken in light of the answers received.
  • We reserve the right to block / remove comment and posts that are not in keeping with the tone of our channel and that we or others may find offensive
  • Please limit your questions to only running / cycling / triathlon events, equipment or training- related questions. As much as we want to be there for you, we’re not qualified to answer questions beyond this scope

Community Spotlight - Edition #01

Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.

Shining a light on you – our incredible community members. We’re sharing your amazing stories, training tips, hacks and more. These inspire us all to keep showing up on the track, road, bike, or in the water.

This month we're talking to Jennifer Chambers - a running enthusiast from Melbourne, now living in London. She discovered running when she moved to Europe and has used it as a way to discover more of the UK and Europe - and herself - ever since.

A bit about you:

What’s your story? How did you start running?

My background is swimming and rowing, and I used to do Pilates a lot when I lived in Melbourne. However, when I moved to London, I got into running as it was an accessible way to see the city (and far more affordable than Pilates!) so I've been running for about eight years now. I started out going to the free community events that Nike ran, and eventually started going to all their different events across Europe. It gave me the bug for using running as a vehicle to travel and see different parts of the world. I now always try to plan trips around the runs I do.

What’s your favourite thing about running?

Running is a great way to explore places and get to know the cities more, whether that's where you live or new places you visit – especially at different times of the day to everyone else. It's a great opportunity to find a moment of zen in a hectic city. For example, having Hampstead Heath to yourself at 6 a.m. on a Monday vs. going for a run with everyone at 9am on a Saturday.

A lot of running for me is really about learning about my personality and respecting my body. It helps with being less impatient and learning to have the quiet confidence to trust the process or the plan my coach made for me. It's okay to fail or have setbacks; you've just got to keep trying, pick yourself back up and take the next step. You don't have to be a perfectionist.

What’s your favourite running route? (We’re always looking for new recommendations!)

There's a great loop around the Serpentine from Covent Garden. It's about five miles: head down to Trafalgar Square and run down Pall Mall to Buckingham Palace, up through Green Park to Hyde Park corner and towards Serpentine and then loop back. Great to do in your lunch break or with your team.

Other favourite routes:
Camden to Hampstead Heath and back – that's about 10km.

From Camden, along the canal to Victoria Park is great.

What’s your best piece of advice for anyone starting out?

Listen to the your body, don't go too fast too quickly and never run through an injury!

Best running/cycling hack?

Buy a running belt! (I've broken 2 iPhones by putting them in my sports bra from sweat damage! True story!)

What’s in your running belt / backpack?

iPhone and keys. For longer runs I use a Camelbag backpack to carry water and snacks.

Any pre or post-training rituals?

Post-run foam rolling, if I'm being very good ;)

You and events:

What event(s) are you most looking forward to doing next?

I've just signed up for the TTP Cambridge Half Marathon - I've never been to Cambridge so I'm really excited to use this race as an excuse to see the city - I've heard great things!

If money and distance were no object, what event would you love to take part in?

In the UK, I would really love to do Race to the Stones - it's a 100km ultra marathon paved in English history from Roman river crossings to Bronze Age forts. It's 100km so something that I'd need to work up to...one day!

Further afield, I saw this documentary about a Belgian dentist called Karel Sabbe who did the Via Alpina. It's a 2,650km trail through the Alps from Muggia in Italy to Monaco, which looks amazing. I'd also like to do the GR20 in Corsica; it's 112 miles of hiking and/or running. I attempted it a few years ago but sadly got injured. I'd like another attempt at completing it.

Best event you’ve done?

I did Vitality London 10,000 when I'd just moved to London. It was a great way to see all the sites, with the route running right through the city centre.

I also loved the Madeira Sky Race (not-so-surprisingly, in Madeira). It was a real mental and physical battle, but the energy from my fellow race participants and at the fuel stations was so incredible, it helped motivate me to the finish line. It ended up being as much an out-of-body experience, as much as it was a physical one.

Quick-fire round:

Best running song?

I love some SoundCloud mixes, especially 'Decade Mix' by Flight Facilities. One song that I love right now would be 'I Want Your Soul' by Armand Van Helden. Also, my coach recommended 'Running Up That Hill' by Kate Bush (the Stranger Things remix, obvs).

Favourite pre or post-run snack?

I only run on coffee.

Morning or evening run?

Ideally, I chase the sunset runs; but usually, morning runs wake me up for work.

Trainer of choice?

I'm very brand loyal to Asics

Best running product or accessory?

Obvs the Ciele hat

Music, podcasts, or nothing at all?

Music for short runs and podcasts for the long ones. Podcasts-wise, I'm constantly lolling to The Imperfects, or getting confused by Huberman [Lab], or fawning over Rich Roll. I'm not quite at the 'nothing at all' stage of running yet.

Favourite supporting exercise for running?

The [boring] rehab exercises my physio gave me, side planks and death-by-glute exercises.

Favourite running app?

Strava. My average daily time on it is shockingly high.

Describe your ideal rest day in emojis… 3,2,1, go!

😴🏖️🏄🍷🥗

In one word, what motivates you?

Stats!

More from

Brooks

Train Like a Pro with GB Running World Champion, Josh Kerr

Who better to help with our event training prep than GB’s 1500m world champion, Josh Kerr? The Let’s Do This team caught up with him to chat about everything from his top tips, to ‘that’ gold medal-winning moment – plus, the science behind why he pees on a pen every morning. Want to know how to train like a pro? Join us to get race day ready with the champion himself.

Who better to help with our event training prep than GB’s 1500m world champion, Josh Kerr? The Let’s Do This team caught up with him to chat about everything from his top tips, to ‘that’ gold medal-winning moment – plus, the science behind why he pees on a pen every morning. Want to know how to train like a pro? Join us to get race day ready with the champion himself.

Josh Kerr on his gold medal-winning mindset

“If you trust that it’s going to be there, it’ll be there”, Josh Kerr wrote in his journal before the 2023 World Athletics Championships in Budapest. This was the memorable race that would see him scoop the gold medal. “That means that I trust that my legs are going to feel good. I trust that my mind’s going to be making the right decisions and I’m going to be sharp on the day”, Kerr explains. His positive mindset has clearly played a role in his route to running success.  

Josh’s competitive nature appears to be another winning factor. We were curious to know what went through his mind in that final 200 metres. “It was all about putting pressure on”, he says, “I needed to make sure that Ingebrigtsen felt my presence. He kept looking over at me every 100 to 200m or so in that last 600, so I was like ‘Okay, I know he’s definitely not having an easy time of it’. My goal was to make sure that he was feeling pressure on that top bend so he was as tired as possible on that home stretch. Clearly, it worked. What else can we learn from Kerr’s success? We asked Josh to share his top training tips.  

Josh Kerr’s top three training tips

1.   Don’t compare yourself. “I run probably 50 to 60 miles less than some people I’m racing against […] I look at some people’s sessions and think ‘I can’t do that’. I’m still a world champion, but I can’t do those sessions. So don’t worry about what you can’t do – worry about what you can do”.

2.   Embrace your nerves. “When you’re in an individual sport and you look left and right and everyone’s trying to beat you, it’s a very difficult sport. There’s a reason you’re nervous and it’s because you care, but if you care too much and you get too nervous, you’re not going to do well. Just take a deep breath and go out and do what you do every day”.

3.   Prioritise rest.  “When I was in college, I got invited to run in New York in the murals mile and I spent the whole day walking around because I’d never been there. I got to the event and I was absolutely knackered. Staying off your feet and priming your body the day before is smart”.

Kerr’s nutritional recipe for success

Of course, nutrition plays a key role in any athlete’s training plan. Kerr advises against calorie counting and focussing on nutrition, instead. “I haven’t missed a single training day through illness or injury for two years”, he says. “Just make sure your body’s getting what it needs. That’s why I feel I’m hitting the peak right now. Because I fuel myself with the right amount of veg, protein, carbs and fat so my body can hit the tarmac every day and feel fine”. So, what does a gold medallist’s meal plan look like? 

Josh gave us the lowdown on his nutritional routine. “Monday night, Thursday night and Saturday night before sessions, we hit carbs pretty hard. Then we lower them the days after a session. So for example, Tuesday morning we’ll work out and then it’ll be a protein day for the rest of the day – pretty low on carbs. That’s the way we work things”.

Getting to know the real Josh Kerr

Off the track, Josh has one daily ritual that we weren’t expecting. “Err, yeah I can talk about it”, he grins, before divulging: “Every morning, I pee on a pen”. There’s a handy reason for it. “It tells me my hydration status so I can change my water/ sodium intake before training”, he says. “It’s a reasonably disgusting device. You pee in a cup every morning and it doesn’t look great, but it helps in making sure that I’m hydrated enough in the sessions”.

Once that’s been taken care of, Josh enjoys journalling and morning runs, where his training is often underscored by hard electronic dance music. “Every single time I put them on, my headphones tell me to turn down the music”, he says. On rest days, his go-to ritual is to get up early and have an ice bath, before napping for the rest of the day”. Josh also looks forward to spending time with his loved ones. It’s clear from our chat that he’s very much a family man. When asked who his biggest fan is, Josh replied “My family and my Mrs. My family as a whole”.

That rounds-off our chat with Josh Kerr. We left feeling inspired and ready to take on our next challenge. Though, we might leave the pee pen ritual – for now.

Yoga for Runners

Yoga for Runners

Yoga is the perfect solution for a runner's recovery, both physically and mentally. A simple but regular yoga routine will release tight muscles, increase range of motion, improve flexibility and make you an injury-free running machine! 

Yoga is the perfect solution for a runner's recovery, both physically and mentally. A simple but regular yoga routine will release tight muscles, increase range of motion, improve flexibility and make you an injury-free running machine! 

The best part? It won’t take long and it has beneficial long term effects - you might even find the mental gains of yoga start to overtake the physical ones! (But we’ll take both thanks). 

Fitting yoga into your running routine

At the end of the day, the best yoga for runners is the yoga routine you commit to.

Most runners are already in the groove with their training schedule, but the idea of stretching - let alone stretching those hammies - sends chills down the spine. We hear you, but you could be missing out on some worthwhile benefits for your recovery and mental stamina.

Yoga for runners is beneficial for both body and mind. Whether it’s a pre run or post run yoga routine, this physical practise focuses on lengthening and strengthening the muscles, as well as improving stability, balance and coordination. 

Plus, a steady rhythm of breath is key for a successful run - and this is the same for yoga. Relaxed breathing even when moments are challenging is a super power, this is what builds resilience and mental stamina. 

So, where to begin? The golden rule is to keep it simple. 

8 yoga poses for runners

Feast your eyes on eight yoga poses that will stretch your body, calm your mind and have you feeling rested and recuperated. 

  1. Downward Dog 

 A downward dog a day keeps the injuries away! 

This grounding yoga pose is a great inversion for lengthening the back of the legs and spine. You can do these pre-run and post-run. Try walking your heels one by one into the floor for an extra calf stretch!

Stretches and strengthens:
Calves, hamstrings, abdominal muscles, upper body; back and shoulders. 

How to: 

  • Start kneeling with hands underneath shoulders and knees in line with hips. Lift hips to the sky. 
  • Keep everything active. Draw the navel to your spine and the rib cage in (abdominal lock). Aim for straight legs (we know this can be tough in the beginning, so a bend in the knees is fine and soon you’ll develop greater hamstring flexibility). 
  • The intention is to send your heels to the ground. The more you practise the better you’ll get.  

Tip: The abdominal lock (known as uddiyana bandha in yoga terms) strengthens the core and this makes this pose more effective.

  1. Runners Lunge 

Give a warm welcome to your hip flexors! They’ll be so grateful to find you performing a runners lunge. 

Remember, your hip flexors want to be lengthened as well as strengthened! Over-stretching is not the answer, but it is a good idea post run. 

Stretches and strengthens:
Hip flexors, hamstrings, quad, it bands (lateral thigh).  Improves knee and ankle mobility. 

How to:

  • From a quadruped position place the right foot in between the hands. Keep hands in line with shoulders. 
  • Lift the left knee off of the ground and straighten the leg. Pay extra attention to keeping the leg straight and find tension in the left glute to support the lumbar spine. 
  • Keep an upright spine with the chest proudly forwards and shoulders away from the ears. 
  • Imagine breathing into the hip flexors and keep the crown of the head lifted towards the sky. 

Tip: You can do this dynamically as part of a pre run yoga routine or after a run by holding the pose for longer with slow breathes. 

  1. Revolved Low Lunge with quad stretch

Let’s bring the quads to the party. The quadriceps are a group of muscles located on the anterior of the leg and they can get super tight with lots of running and exercise. 

Stretches and strengthens:
Hip flexors, hamstrings, quads, shoulders, spine. 

How to:

  • As above, but with a twist! Keep the left hand on the floor and in line with the left shoulder. Drop the left knee to the ground. 
  • Rotate the spine to the right and reach your right hand to the sky. 
  • Bend the left knee and reach for the left ankle. Pull the left foot toward the body. Be sure to keep the glutes engaged and breathe to move deeper into the pose. If you can’t reach your ankle yet, try using a strap or lean your foot against a wall for support. 

Tip: As you twist, encourage a deeper flow of breath into the body to generate fresh blood and oxygen to the spine. 

  1. Saddle pose (Double or Single leg)

In case the revolved lunge didn’t quite hit the spot, we can bet this stretch will. Saddle isn’t for the faint hearted, but worth every whimper. 

Usually found in yin yoga sequences which include more passive holds. Yin yoga for runners is another excellent option for relieving tight muscles and encourages stillness. 


Note: Take extra care if you’ve had any prior injury to the knees. Be sure to use props to elevate if necessary.  

Stretches and strengthens:
Quads, hip flexors, psoas, anterior core, ankle and knee mobility, shins, increases flexibility in the lower back.   

How to: 

  • Start kneeling with glutes to heels in a Hero pose. (If not possible, place a small towel underneath the knees to create more space, or sit on something to elevate the hips). 
  • Untuck and extend the right leg straight along the floor. Press hands into the floor and lift hips up to find a posterior pelvic tilt.  Slowly make your way down onto the forearms or possibly onto your back into a Reclined Hero pose.
  • For something deeper, try both legs bent and then reach arms up over head. Remember to breathe deeply and keep a posterior pelvic tilt.
  • To come out, roll to the side of the straight leg or tuck the chin and use forearms to push up gently.

Tip: Take it slow as you move into this deep back extension, be sure to keep the navel active; pull in and up to the spine (remember the abdominal lock) and maintain a posterior pelvic tilt. 

  1. Reclined Pigeon 

Lay back, relax and get all the goodness of a glute stretch in a supine position. You can use this as a warm up or cool down pose. 

Stretches: glutes, hips, hamstrings, piriformis.

How to:

  • Lie on your back with knees parallel and feet hip distance apart. Cross right ankle over left thigh. 
  • Reach through the gap in the legs and hold the hamstring of the left thigh. Use your right elbow to push the right knee away and then slowly draw the legs closer towards the chest using the breath. Keep the head on the mat. 

Tip: Holding this supine pose for a longer period of time can help with hip-opening and decompresses the lower spine which can help relieve any nasty back pain symptoms or dull aches and pains in the lower spine. 

  1. Reclined big toe pose 

Your hammies might be upset with you at first, but with practise this one will become your best friend. 

This is one of the best yoga poses for runners as it allows fresh blood to travel down towards the hips and improves flexibility of the hips and lower back. 

Stretches and strengthens:
Hamstrings, quads, calves, abdominal wall. Improves blood flow to legs and hips. 

How to: 

  • Lie in a supine position with both legs extended along the floor. Keep your head on the floor the whole time. Lift the right leg up to the ceiling. Use a strap to go around the flexed right foot (or if possible, hold the big toe). 
  • Straighten the leg as much as possible. A slight bend of the knee is okay as you work on the hamstring flexibility. Go steady. Take deep breaths and with every exhale gently pull the leg closer towards you. Keep this active. 

Tip: This pose is done best with the abdominal lock. Pull the tummy in to tighten the abdominal muscles to strengthen them and also keep them firm! Win win. 

  1. Supine spinal twist pose 

This grounding pose calms the body and mind. Perfect post run. The abdominal twist also stimulates digestion by massaging the organs. 

Relax your lower back and encourage spinal health with this reclined twist. 

Stretches and strengthens:
Spine, lower back, glutes, pecs. 

How to: 

  • Lie on the side with hips stacked and knees in line with hips. Arms are extended along the floor and in line with shoulders.  
  • Hold the knees so they stay stacked. Reach the top arm above the head and then behind to create a twist in the spine. 
  • Hold the arm behind to get a stretch in the chest and breathe slowly. 

Tip: Hold the arm behind for three to four breathes to get a deeper stretch across the pecs. 

  1. Child Pose 

Last but not least, child pose. Almost everybody’s favourite. This position brings the heart rate back to normal and is considered a restorative pose. 

Stretches and strengthens: 

Lower and upper spine, lats, hips. 

How to: 

  • Start kneeling with glutes to heels. (If not possible, place a small towel underneath the knees to create more space, or sit on something to elevate the hips). 
  • Place knees mat width apart and fold forward. Go as far as feels comfortable. Rest your head on the floor or a prop. 
  • Let your belly relax and your diaphragm expand as you breathe deeply into your lower spine. 

Tip: For an extra lat stretch reach the left hand slightly over to the left and place the right hand on top. Repeat on the other side. Enjoy this one - it’s a goodie! 

So, why should you include yoga in your running training routine?

  • It’s great for pre run and post run because it uses both active and passive stretching. 
  • What sets yoga apart from simply ‘stretching’ is the emphasis on breathing and its meditative qualities.
  • Many yoga routines also include balancing exercises which greatly improve coordination, core stability and neuroplasticity.

And remember: 

  • We love props! Use them whenever you need to, whether you’re a beginner or intermediate. They create space and support your joints.  
  • Though we recommend yoga as the best recovery, a pre-run yoga routine that includes dynamic stretches and balancing exercises would be beneficial too. 

Here’s to you and all your future running and yoga-ing. You’ve got this! 

Spencer Matthews

Spencer Matthews on The Marathon Des Sables, going sober, and making life memories

When we heard that Spencer Matthews - the former Made in Chelsea star, now founder and CEO of CleanCo - was taking part in the notorious ultra marathon, we had to get in touch...

Marathon Des Sables is widely regarded as the toughest footrace on the planet. This epic ultra marathon first took place back in 1986, and has now become one of the world's ultimate endurance tests. Participants will run 251km over 6 days, that takes them across the Sahara Desert in southern Morocco. It's suffice to say, this isn't an event for the faint hearted.

When we heard that Spencer Matthews - former Made in Chelsea star, now founder and CEO of CleanCo - was taking part in the notorious ultra marathon, we had to get in touch. Being inspired to take on epic feats can be found in many places. At Let's Do This we get inspired by people we can relate to, doing things we can't relate to (yet) and Spencer is doing just that.

So, Spencer and I jumped on a call to talk all things Marathon Des Sables. What transpired was a raw, genuine and open conversation which will leave you searching for your next epic feat.

Feeling inspired? Check out some of our ultramarathons coming up this year.

Discover Ultra Marathons

Inspiration. Delivered.

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