Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
Open Water Swimming – Why do it?
Open water swimming is becoming increasingly popular, with people all over the world taking to the outdoors in a lake, ocean, or other bodies of open…
4 ways to mix up your running and nail your personal best
One of the biggest mistakes serious runners make is to just run more miles, without varying their training to drive adaptation in other beneficial ways. Here…