Running gels or energy supplements are needed for any event with more than 90 minutes of intense exercise. Here's Let's Do This pick of the best on the market right now.
If you’ve ever been sidelined from running, you’ll know how upsetting it can be. Running injuries come in all shapes and sizes; from shin splints to runner’s knee to broken bones, all are unpleasant and can hinder your running routine.
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a
When I was training for my first half marathon, my friend sent me a foam roller in the post. I remember opening the parcel and thinking… “what?” Confused, I stashed it away and didn’t give it any further thought -
Post run yoga, there’s really no better path to recovery. If you’re just back from a tough session out on the trails, road, or even the treadmill then it’s important to let your muscles recover and repair. This will not
Knees are delicate things. While some runners might experience a twinge every now and then, knee pain can be the reason some runners have to stop altogether. Because of this, it’s important to tune into your body and catch any
Have you ever seen the film Run Fatboy Run? Simon Pegg runs the London Marathon, and there’s a famous scene where an ominous metaphorical brick wall appears, blocking his way. His friend gasps and whispers, “he’s hit it!” Well, this
The secret to a successful training plan is consistency, but also having the ability to sustain a healthy body. To help you smash those goals and train more efficiently, it’s a good idea to mix some pre run yoga into