How should beginners train for a marathon?
In our experience, the post London Marathon ballot day leaves us either feeling totally amped to get training or seriously disappointed about missing out. If you’re in the disappointed camp, our blog on the best London Marathon alternatives is the
5 best-practices for avoiding a stitch while out running
Stitched can be super annoying. In this case, prevention is the best treatment, so here are our top 5 tips for how to stop a stitch while you're out running.
The best running gels that are guaranteed to get you through your next race
Running gels or energy supplements are needed for any event with more than 90 minutes of intense exercise. Here's Let's Do This pick of the best on the market right now.
8 expert-backed tips for returning to running after an injury
If you’ve ever been sidelined from running, you’ll know how upsetting it can be. Running injuries come in all shapes and sizes; from shin splints to runner’s knee to broken bones, all are unpleasant and can hinder your running routine.
7 reasons to try out cold water swimming
Everyone seems to be cold water swimming these days. And so they should! While plunging into freezing cold water might not be the first thing you think of when you hear the word “fun”, there are lots of benefits of
What should I eat the night before a long run?
Have you ever been on a run and felt lacking in energy? Dizzy or weak? An urgent need for a bathroom stop? If any of these feelings are familiar, then it sounds like you need some help on what to
I added recovery runs to my training routine and you should too
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a
Foam rolling for runners: the ultimate tool for post run recovery
When I was training for my first half marathon, my friend sent me a foam roller in the post. I remember opening the parcel and thinking… “what?” Confused, I stashed it away and didn’t give it any further thought -
Post run yoga: a quick routine for loosening off after a run
Post run yoga, there’s really no better path to recovery. If you’re just back from a tough session out on the trails, road, or even the treadmill then it’s important to let your muscles recover and repair. This will not
Plagued by runner’s knee? Here’s how to avoid and treat it
Knees are delicate things. While some runners might experience a twinge every now and then, knee pain can be the reason some runners have to stop altogether. Because of this, it’s important to tune into your body and catch any