If you're just getting into running, it's often easy to forget about strength training and core exercises. Yet a strong core is essential for all runners. A strong core gives you better running form and the ability to run faster
Strength training is of the utmost importance for running - the sport puts immense strain on your body, so the stronger you are, the better. Strong core improves running form, strong shoulders help support forward momentum and strong arms can
If you’ve signed up for an event, you might be worried about how to fuel your training and race-day performance. You might also be wanting a natural nutrition option, without all the refined sugars and unhealthy ingredients in other products.
An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!