7 core exercises you should start doing now to improve your running
If you're just getting into running, it's often easy to forget about strength training and core exercises. Yet a strong core is essential for all runners. A strong core gives you better running form and the ability to run faster
Strength training for running: 7 exercises to boost running performance
Strength training is of the utmost importance for running - the sport puts immense strain on your body, so the stronger you are, the better. Strong core improves running form, strong shoulders help support forward momentum and strong arms can
Optimise your Running Warm Up
For many of us, warming up before a run has long fallen by the wayside; most days find us racing out the door trying to fit a 40 minute run into a 30 minute lunch break. However, incorporating an effective
5 cycling tips to maximise performance
Our expert advice, from nutrition to technique. Small changes will see big results, so you can maximise your race day performance.
Trail running FAQs answered by an expert
Simon James from Run the Wild answers all the main questions about trail running.
3 essential ways to boost your training
Apps, Equipment, and Nutrition: three pillars of your training enhanced with these three companies.
Natural fuel for your next event with TRIBE
If you’ve signed up for an event, you might be worried about how to fuel your training and race-day performance. You might also be wanting a natural nutrition option, without all the refined sugars and unhealthy ingredients in other products.
Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Chances are that all your hard work will have paid off and you’ll be reliving an epic race
Race day preparation: carb loading, playlists and more
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!