If you’ve signed up for an event, you might be worried about how to fuel your training and race-day performance. You might also be wanting a natural nutrition option, without all the refined sugars and unhealthy ingredients in other products.
How to properly fuel yourself for your next marathon.You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you need to do is make sure you’re effectively and fully fueled up for your marathon.Marathon
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
Tips and tricks for properly fuelling yourself before taking on your next triathlon event.Plan your mealsOne of the easiest ways to keep a track of your nutrition and to make sure that you have sufficient levels of energy is to plan