Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World…
How to find the perfect trainers for you
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Neutral running shoes, shoes with…
How to Train for a Half Marathon
Our must-know advice on how to train for half marathon. No matter your training schedule, these are the essential tips you need to make it to race day.
7 Benefits of Running for Just 30 Minutes
Extended fat-burn, improved sleep, and even a longer life: 7 research-proven ways that just 30 minutes of running means massive health benefits.
The 12 best half marathons in the world 2019
Our pick of the best half marathons worldwide. Our run down includes coastal trails, lions and antelopes, cheering crowds and Bellagio fountains. But, most importantly, these…
Running injury-free is possible
Top tips to avoiding the most common injuries runners face It’s common for people to get over-excited when they start a new training plan, and, although enthusiasm…
Ultramarathons shouldn’t break your body
Four top tips to avoiding the most common injuries long-distance runners face Running long distances will take your mind and body to places you never thought you’d…
How to recover from a big run
Whether you’ve just done a 10k, half marathon, marathon or an ultramarathon, here’s how to recover like a boss. After a long run, whether its 10k,…
What to eat before a marathon
How to properly fuel yourself for your next marathon. You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you…
Ultra Marathon Training
Top Training Tips For Ultra Running 1. Strength & Fitness Training Ultra Marathon training will require less interval training than other races. Aerobic running is what an…