Running tips for beginners
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Maybe you signed up for your run as a new year’s resolution, with a friend on a whim, as a
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Chances are that all your hard work will have paid off and you’ll be reliving an epic race
Warm up and stay injury free when running
By Genny Owen 3 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Take a guess
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.What you feed your body with pre and post run can have a major impact on your performance, mood and
Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World Championships in Kona.If you're looking to up your running mileage or beat your PB
How to find the perfect trainers for you
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Neutral running shoes, shoes with cushioning, structured shoes, shoes for under pronation or over pronation, shoes for trail running or
How to Train for a Half Marathon
Our must-know advice on how to train for half marathon. No matter your training schedule, these are the essential tips you need to make it to race day.
Running injury-free is possible
These are the 4 main areas to focus on while training for a running event in order to avoid suffering an injury.
Ultramarathons shouldn’t break your body
Four top tips to avoiding the most common injuries long-distance runners faceRunning long distances will take your mind and body to places you never thought you’d go. Play your cards right, and you will come out stronger and fitter than ever
How to recover from a big run
Whether you’ve just done a 10k, half marathon, marathon or an ultramarathon, here’s how to recover like a boss.After a long run, whether its 10k, 26 miles or 50k, your body will be crying out for some proper rest and