Race day preparation: carb loading, playlists and more
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. So it’s a…
The best running water bottles and hydration packs
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Fact: roughly 60%…
Warm up and stay injury free when running
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Take a guess…who is more…
The best running apps for beginners
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Running can be as much…
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. What you feed your body…
Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World…
How to find the perfect trainers for you
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Neutral running shoes, shoes with…
How to Train for a Half Marathon
Our must-know advice on how to train for half marathon. No matter your training schedule, these are the essential tips you need to make it to race day.
7 Benefits of Running for Just 30 Minutes
Extended fat-burn, improved sleep, and even a longer life: 7 research-proven ways that just 30 minutes of running means massive health benefits.
The 12 best half marathons in the world 2019
Our pick of the best half marathons worldwide. Our run down includes coastal trails, lions and antelopes, cheering crowds and Bellagio fountains. But, most importantly, these…