What to eat before a marathon
How to properly fuel yourself for your next marathon.You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you need to do is make sure you’re effectively and fully fueled up for your marathon.Marathon
Ultra Marathon Training
Top Training Tips For Ultra Running1. Strength & Fitness TrainingUltra Marathon training will require less interval training than other races. Aerobic running is what an ultra is made of. Some speed training will be necessary of course. But mostly you should
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little time, effort and money in it can make a surprising difference to your running
Reasons To Run An Ultra Marathon
If you’re thinking about Ultra Marathon running you’re probably already pretty clued up on reasons why running is great. So why bother with an ultra? These 8 points scratch the surface of why ultra running might be absolutely perfect for
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow these tips so you know how to deal with race day and reduce the
How to run an ultramarathon
Tips and tricks to completing an ultramarathon.1. Start very, very slowlyYou will have to go slower than you do in any other running event you are used to. It’s just how it has to be if you want the best chance
9 Reasons To Commit To Running Events
Finding running motivation is often either impossible, or only goes as far as thinking about how much you’re going to run in the very, very far distant future. So have a read up on exactly why running is great and
7 tips for post-run recovery
Whether you’re a couch to 5k runner or training for your 7th marathon, how you recover after your runs is just as important as how you warm up and is vital for staving off muscle soreness and improving your overall
Best British Boozy Running Events
Drink. And. Run. At the same time. Or pretty much at the same time. It sounds like it wouldn’t work, and yet at the same time it sounds and is pretty awesome. If you’re not prepared for the prices of