Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
Beginner sprint triathlon training: the essential guide
Expert tips from Triathlon Steph for each stage of a sprint triathlon, including a training schedule.
How to train for a swimrun
Check out these tips to help you train for your next swimrun challenge. Swimruns (or aquathlons), typically undertaken as a team of two, add a whole…