Couch to 5K: Kickstart Your Running Routine
If you’re looking to lace-up and get running but not sure where to begin, then download a Couch to 5K app and consider yourself officially at the start line. Stick with it and in just nine weeks, you’ll be racing
6 Tips To Improve Your Marathon Time
Whether you’re crossing the line for the very first time or going for a PB, follow these tips to optimise your marathon time.Running a marathon may seem like a nearly impossible task, but it’s entirely doable for most runners with
How to Start Running: Training for Beginners
If you’re thinking about how to get into running, there’s no better time to start. Running offers incredible health benefits, including lower blood pressure, higher lung capacity and improved mental health.It’s also totally flexible: no gym memberships, expensive sports equipment
How to Train & Prepare for a Spartan Race
Spartan races promise mystery obstacles, mud, a truly physical challenge and a whole lot of fun. With obstacle races all over the world and a passionate community of mighty Spartans at every race, what exactly do they entail, and what's
How to run faster: 10 tips to increase your average running speed
Wondering how to run faster without getting tired? Follow these ten tips to get started. Have you reached a plateau in your running? Maybe you haven’t broken your weekly parkrun best in a while, or maybe you’re just not seeing
What is Fartlek Training and How Can it Take My Running to the Next Level?
As much as we love revelling in the endorphins that stem from the ‘runner’s high’, every athlete knows the importance of mixing things up when it comes to training. Whether it’s a fresh route, a recent podcast discovery or new
Strength Training for Runners
If you want to run stronger, faster and maintain healthy joints all the way to the finish line and beyond, it’s time to start lifting. When we focus on building lean muscle and strong foundations, we improve running efficiency, stamina, posture
Let’s Do This Top 5 Running Apps for beginners
I asked the team at Let's Do This for the absolute best running apps for beginners. Running apps keep us motivated, connected, and can add something a little extra to your training schedule, whether you are a beginner, an experienced
How to breathe while running: Best practices for new runners
If you’re a new runner, you’ve probably realised that breathing while running is quite challenging. Don’t worry, here's how to breathe while running.
How should beginners train for a marathon?
In our experience, the post London Marathon ballot day leaves us either feeling totally amped to get training or seriously disappointed about missing out. If you’re in the disappointed camp, our blog on the best London Marathon alternatives is the