If you’re looking to lace-up and get running but not sure where to begin, then download a Couch to 5K app and consider yourself officially at the start line. Stick with it and in just nine weeks, you’ll be racing

Whether you’re crossing the line for the very first time or going for a PB, follow these tips to optimise your marathon time.Running a marathon may seem like a nearly impossible task, but it’s entirely doable for most runners with

If you’re thinking about how to get into running, there’s no better time to start. Running offers incredible health benefits, including lower blood pressure, higher lung capacity and improved mental health.It’s also totally flexible: no gym memberships, expensive sports equipment

Spartan races promise mystery obstacles, mud, a truly physical challenge and a whole lot of fun. With obstacle races all over the world and a passionate community of mighty Spartans at every race, what exactly do they entail, and what's

Wondering how to run faster without getting tired? Follow these ten tips to get started. Have you reached a plateau in your running? Maybe you haven’t broken your weekly parkrun best in a while, or maybe you’re just not seeing

As much as we love revelling in the endorphins that stem from the ‘runner’s high’, every athlete knows the importance of mixing things up when it comes to training. Whether it’s a fresh route, a recent podcast discovery or new

If you want to run stronger, faster and maintain healthy joints all the way to the finish line and beyond, it’s time to start lifting. When we focus on building lean muscle and strong foundations, we improve running efficiency, stamina, posture

If you’re a new runner, you’ve probably realised that breathing while running is quite challenging. Don’t worry, here's how to breathe while running.