Ultramarathons are a truly life-long experience. In part, because of their sheer distance, but also because they tend to take you to some of the most amazing corners the world. While I can't recommend the distance enough, they're a significant
Running a sub 20 minute 5k is no mean feat and it's something that many keen runners aspire to do. To break the 20 minute barrier, you need to have a solid base level of fitness, but you also need
Just signed up for a 10k running event? Or perhaps you're looking to see what the training's like before doing so? Well, to help out, we've curated a 6 week 10k training plan with, which will leave you in the
If you’re a new runner, you’ve probably realised that breathing while running is quite challenging. Don’t worry, here's how to breathe while running.
When it comes to endurance sports, you’ll struggle to find anything more intense, empowering and impressive than a triathlon. So, here's my guide to entering your first triathlon.
Have you ever thought about trying heart rate training? Check out our breakdown of the basics behind heart rate training and why it could work for you.
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a
Preparing for a half marathon? Many runners say it's their favourite distance. Long enough to be a challenge, yet with less commitment than the full 26 miles, half marathons bring the sense of excitement and achievement but with fewer risks.