The Best Brooks Running Shoes for 2021
As a brand, Brooks is right at the top of the pack when it comes to running shoes, so we decided to break down Brooks best running shoes of 2021
Top tips to know before starting in Canicross
Canicross is cross-country or trail running with your dog (or dogs). Your dog is harnessed out in front of you and it's momentum pulls you forward, while you drive the team.
Heart Rate Training: What Is It, What Are The Benefits, And Should I Be Doing It?
Have you ever thought about trying heart rate training? Check out our breakdown of the basics behind heart rate training and why it could work for you.
I added recovery runs to my training routine and you should too
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a
5 things you need to know when preparing for a half marathon
Preparing for a half marathon? Many runners say it's their favourite distance. Long enough to be a challenge, yet with less commitment than the full 26 miles, half marathons bring the sense of excitement and achievement but with fewer risks.
The ultimate guide to navigating your first ultramarathon
So, what exactly is an ultramarathon? An ultramarathon is any distance which is further than the 26.2 miles (or 42.2km) of a marathon. Of late, this unique and exhilarating discipline has begun to rival the marathon in popularity. And, getting
Why I absolutely love going on morning runs
Picture this: it’s 7am and your alarm goes off. You almost roll over and turn it off - but you don’t. Instead, you throw on your running gear, do your warm up stretches and bounce out the door for a
7 core exercises you should start doing now to improve your running
If you're just getting into running, it's often easy to forget about strength training and core exercises. Yet a strong core is essential for all runners. A strong core gives you better running form and the ability to run faster
The 38 best running podcasts recommended by runners
There are few things more comforting than sticking on a podcast and heading out the front door for a run. Unlike music, running to a podcast offers total escape and often you’ll find that you’ve completed your run before you
Strength training for running: 7 exercises to boost running performance
Strength training is of the utmost importance for running - the sport puts immense strain on your body, so the stronger you are, the better. Strong core improves running form, strong shoulders help support forward momentum and strong arms can