For those of us that had spent a large percentage of time playing team sports, the sense of loss that accompanies the ending of that career…
For many of us, warming up before a run has long fallen by the wayside; most days find us racing out the door trying to fit…
Fitness and endurance sports are more accessible than ever; whether you’re running a marathon on your balcony or just trying to squeeze in 10,000 daily steps, it’s never been easier to track your progress with wearable technology.
Whatever your ability or ambition with a 5k race, here are some essential training tips that will help you feel good and set a new PB.
We take you every step of the way towards achieving a new 10k PB, from before you start training, to training plans, to race day logistics.
The best way to structure your marathon training sessions and schedule, with in-depth advice and routines.
How to adapt to the different requirements of Ultra Marathon running. Improve your performance and make it enjoyable.
Our expert advice, from nutrition to technique. Small changes will see big results, so you can maximise your race day performance.
New to running events? Here is an account of the process so you know what to expect.
Here our some bits of advice anyone can use to make their Ironman training more efficient and enjoyable.