The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
One of the biggest mistakes serious runners make is to just run more miles, without varying their training to drive adaptation in other beneficial ways. Here are 4 things to work on to spice up your training as you work
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!
Four top tips to avoiding the most common injuries long-distance runners faceRunning long distances will take your mind and body to places you never thought you’d go. Play your cards right, and you will come out stronger and fitter than ever