Stitched can be super annoying. In this case, prevention is the best treatment, so here are our top 5 tips for how to stop a stitch while you're out running.
When it comes to endurance sports, you’ll struggle to find anything more intense, empowering and impressive than a triathlon. So, here's my guide to entering your first triathlon.
Running gels or energy supplements are needed for any event with more than 90 minutes of intense exercise. Here's Let's Do This pick of the best on the market right now.
If you’ve ever been sidelined from running, you’ll know how upsetting it can be. Running injuries come in all shapes and sizes; from shin splints to runner’s knee to broken bones, all are unpleasant and can hinder your running routine.
Have you ever thought about trying heart rate training? Check out our breakdown of the basics behind heart rate training and why it could work for you.
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a