5 best-practices for avoiding a stitch while out running
Stitched can be super annoying. In this case, prevention is the best treatment, so here are our top 5 tips for how to stop a stitch while you're out running.
Triathlon for beginners: A guide to entering your first triathlon event
When it comes to endurance sports, you’ll struggle to find anything more intense, empowering and impressive than a triathlon. So, here's my guide to entering your first triathlon.
The best running gels that are guaranteed to get you through your next race
Running gels or energy supplements are needed for any event with more than 90 minutes of intense exercise. Here's Let's Do This pick of the best on the market right now.
The Best Brooks Running Shoes for 2021
As a brand, Brooks is right at the top of the pack when it comes to running shoes, so we decided to break down Brooks best running shoes of 2021
8 expert-backed tips for returning to running after an injury
If you’ve ever been sidelined from running, you’ll know how upsetting it can be. Running injuries come in all shapes and sizes; from shin splints to runner’s knee to broken bones, all are unpleasant and can hinder your running routine.
7 reasons to try out cold water swimming
Everyone seems to be cold water swimming these days. And so they should! While plunging into freezing cold water might not be the first thing you think of when you hear the word “fun”, there are lots of benefits of
Top tips to know before starting in Canicross
Canicross is cross-country or trail running with your dog (or dogs). Your dog is harnessed out in front of you and it's momentum pulls you forward, while you drive the team.
Heart Rate Training: What Is It, What Are The Benefits, And Should I Be Doing It?
Have you ever thought about trying heart rate training? Check out our breakdown of the basics behind heart rate training and why it could work for you.
What should I eat the night before a long run?
Have you ever been on a run and felt lacking in energy? Dizzy or weak? An urgent need for a bathroom stop? If any of these feelings are familiar, then it sounds like you need some help on what to
I added recovery runs to my training routine and you should too
Ask any runner what the most important part of their training is and you'll get the same answer - recovery. Seriously, when it comes to running, it doesn’t have to be all or nothing. Running isn’t always about hitting a