7 Amazing Benefits of Running Regularly
Extended fat-burn, improved sleep, and even a longer life: 7 research-proven ways that just 30 minutes of running means massive health benefits.
#BreakTheBias: Women and the endurance events industry
Our mission is to inspire people across the world to come together and experience moments that make them feel alive. We believe the true joy and beauty of these moments comes from the diverse experiences, opinions and actions of the
Tasha Thompson on how Black Girls Do Run UK is supporting more black women to take up running
Black Girls Do Run UK was founded in March 2019 by Tasha Thompson after 20 years of noticing the lack of representation at events and within the running community, particularly in her hometown of London. Tasha is now a pillar
The world’s best cycling documentaries
Grab the remote, take a seat (be it on the sofa or on your at-home training bike) and prepare to be thoroughly amazed by this line up of epic, tragic, gripping, thrilling, life-affirming, jaw dropping cycling documentaries.MAMIL, 2018https://youtu.be/9epG_qaCimUSunday in Hell,
Debunking common myths surrounding endurance sports races
The last year has seen a running boom unlike any other. As the world came to a standstill, and we all swapped the daily commute with a short walk to the living room, the allocated 1 hour of daily exercise
Spencer Matthews on The Marathon Des Sables, going sober, and making life memories
When we heard that Spencer Matthews - the former Made in Chelsea star, now founder and CEO of CleanCo - was taking part in the notorious ultra marathon, we had to get in touch. Being inspired to take on epic
Ultra marathon training: How to successfully tackle these epic events
Ultramarathons are a truly life-long experience. In part, because of their sheer distance, but also because they tend to take you to some of the most amazing corners the world. While I can't recommend the distance enough, they're a significant
Covid-secure Events: What to expect when you return to the start-line
We packed up our GoPro headed down to a Maverick Race event in Kent, on April 17th, to see exactly what it's like taking part in a COVID-secure event. Was it different? Absolutely. Was the epic event day atmosphere, the
How to run a sub-20 minute 5k with 6-weeks training
Running a sub 20 minute 5k is no mean feat and it's something that many keen runners aspire to do. To break the 20 minute barrier, you need to have a solid base level of fitness, but you also need
Beau Miles on Why curiosity is the key to leading an interesting life
Beau Miles is an Australian adventurer, film-maker, writer, speaker, runner and general do-er of weird and wonderful things. Ultimately, he’s curious. And, he satisfies this curiosity by undertaking epic adventures like running 655km along the Australian Alpine Trail, or kayaking