20 motivational running quotes that are guaranteed to get you up and out the door
When it comes to running, there are few things more important than motivation. And, when you’re training for an event it’s not always easy to get yourself up and out the door time and again.While running motivation can be found
5 things you need to know when preparing for a half marathon
Preparing for a half marathon? Many runners say it's their favourite distance. Long enough to be a challenge, yet with less commitment than the full 26 miles, half marathons bring the sense of excitement and achievement but with fewer risks.
The ultimate guide to navigating your first ultramarathon
So, what exactly is an ultramarathon? An ultramarathon is any distance which is further than the 26.2 miles (or 42.2km) of a marathon. Of late, this unique and exhilarating discipline has begun to rival the marathon in popularity. And, getting
Why I absolutely love going on morning runs
Picture this: it’s 7am and your alarm goes off. You almost roll over and turn it off - but you don’t. Instead, you throw on your running gear, do your warm up stretches and bounce out the door for a
Foam rolling for runners: the ultimate tool for post run recovery
When I was training for my first half marathon, my friend sent me a foam roller in the post. I remember opening the parcel and thinking… “what?” Confused, I stashed it away and didn’t give it any further thought -
7 benefits of cycling: why you should start cycling this summer
You've probably noticed more and more cyclists on the roads recently. Well, cycling's popularity has soared during the past year, and there is a reason for that: there are so many benefits of cycling. Cycling is a fast, fun and
Sean Conway: An interview on falling in love with running
Sean Conway and adventuring go hand-in-hand. From swimming, cycling, and running the length of Great Britain, to becoming a world record holder for the longest continuous triathlon (4200 miles), or to competing in Gloucestershire’s iconic cheese rolling competition, Sean knows
The 9 best marathons in the UK 2021
That’s right folks, competitive races are back on this year. And, what better than the biggest and most rewarding beast of them all, the marathon? While 26.2 miles might seem like a serious challenge, an organised event will give you
Post run yoga: a quick routine for loosening off after a run
Post run yoga, there’s really no better path to recovery. If you’re just back from a tough session out on the trails, road, or even the treadmill then it’s important to let your muscles recover and repair. This will not
Plagued by runner’s knee? Here’s how to avoid and treat it
Knees are delicate things. While some runners might experience a twinge every now and then, knee pain can be the reason some runners have to stop altogether. Because of this, it’s important to tune into your body and catch any