Pre run yoga: a quick routine to improve running performance
The secret to a successful training plan is consistency, but also having the ability to sustain a healthy body. To help you smash those goals and train more efficiently, it’s a good idea to mix some pre run yoga into
Why you’ll regret not signing up to a half marathon this summer
The half marathon distance is one that many fear. If you’re just starting out on your running journey, then those 13.1 miles (or 22.1km) can seem daunting, and it’s certainly a big step up from a 10K. But signing up
Q&A: How Run For Heroes Came About According to Its Founders
Run For Heroes started on a whim when Olivia Strong was out on one of her favourite running routes, around Edinburgh’s Arthur’s Seat. During her run, she thought of an Instagram challenge - #Run5Donate5Nominate5 - to help raise money for
Hip pain from running: Best practices for prevention and treatment
Most runners aren’t strangers to aches and pains. From chapped lips to sore knees to blistered feet, you’ll be extremely lucky if you’ve never experienced any kind of running ailment. And today we’re talking about hip pain. The hips are a
Fell Running: A brief guide to this unique, yet exhilarating sport
People often get confused between fell running, trail running and cross country running. It’s not surprising: all three sports take place off road and in rural settings. Fell running, however, is arguably the most challenging - and adventurous - of
12 of the best running routes London has to offer
London is home to some of the finest running routes in the UK, many of which are within the city’s well renowned parks. From trail running routes that'll let you escape the hustle and bustle of the city, to leg-burning
15 of the best running documentaries to keep your inspiration high
We’ve got a lot of time on our hands at the moment, so, why not use the opportunity to motivate you? Here's a list of the best running documentaries to inspire you to get running - come rain, shine or
16 of the best running books recommended by fellow runners
A list of the all-time best running books, recommended by the Let's Do This team.
7 core exercises you should start doing now to improve your running
If you're just getting into running, it's often easy to forget about strength training and core exercises. Yet a strong core is essential for all runners. A strong core gives you better running form and the ability to run faster
The 9 best UK Half Marathons you need to sign-up for this season
The half marathon - 13.1 miles (21.1km) of running that’s guaranteed to challenge you physically and mentally. That said, not all half marathons were created equal and every half marathon has its own challenges. From steep roads to muddy trails,