By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!
Roughly 60% of the human body is made up of water. So, ensuring your hydrated while running is key. Here's our best running water bottles and hydration gear.
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World Championships in Kona.If you're looking to up your running mileage or beat your PB
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Neutral running shoes, shoes with cushioning, structured shoes, shoes for under pronation or over pronation, shoes for trail running or
5K Running Tips1. Find a Running Training Plan that fits your fitnessMaking sure your 5k training plan suits you will make a huge difference. It’s not fun training at a speed designed for someone faster or more experienced. And you won’t improve