Why sleep is the most important part of my training schedule
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The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
From 0 to 70.3: The Beginning
by Alex RichardsonAlex is part of the Business Development team at Let’s Do This, responsible for all things events and race organisers. Outside work, he’s something of a newbie to endurance sports, but is learning from the (self-proclaimed) experts at