An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid of Macmillan Cancer Support. In 2018, she raised the bar again, taking on four
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Fact: roughly 60% of the human body is made up of water. It’s vital in many ways, from
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World Championships in Kona.If you're looking to up your running mileage or beat your PB