Why sleep is the most important part of my training schedule
The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
34 Essential Things to Pack for a Marathon
You’ve done all the training and all the preparation. The marathon that you’ve actually been working for is almost upon you. Whether it’s your first ever marathon or you’ve tackled marathons regularly, it’s important to pack for race day well
How to train for a marathon
The golden rules of marathon training.Looking to get fit? Looking for a challenge? Looking to make friends? It doesn’t matter why you want to do a marathon, if you follow these simple steps, you can make your next marathon a
Reasons For Running A Marathon
What distinguishes a Marathon running event from all the other hundreds you might be able to take part in? Why bother with the whole slog of training? Why not choose the more manageable race sizes that can actually fit into
How to run your first marathon
Tips and tricks for tackling your first marathon running race.So you’ve decided to run a marathon. 26 miles is a very long way and not just something that can be done on a whim. Here’s a list of do’s and
Things to know before your first marathon
By Matt Ogg, 29, a British amateur runner and adventurer. He has completed five marathons to date and sailed around the world. He is currently training for the Gore-tex Transalpine Race 2017.Instagram: @mattoggThere are lots of tips for marathon running. Everybody has an