Why sleep is the most important part of my training schedule
The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
What it’s like to run for charity, from a cancer survivor
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid of Macmillan Cancer Support. In 2018, she raised the bar again, taking on four
The most popular running gear for beginners
By Genny Owen 4 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.The beauty of running is that you really don’t need to spend a fortune in order to get
Running tips for beginners
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Maybe you signed up for your run as a new year’s resolution, with a friend on a whim, as a
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Chances are that all your hard work will have paid off and you’ll be reliving an epic race
Race day preparation: carb loading, playlists and more
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!
The best running water bottles and hydration packs
Roughly 60% of the human body is made up of water. So, ensuring your hydrated while running is key. Here's our best running water bottles and hydration gear.
Warm up and stay injury free when running
By Genny Owen 3 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Take a guess
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.What you feed your body with pre and post run can have a major impact on your performance, mood and
Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World Championships in Kona.If you're looking to up your running mileage or beat your PB
