Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
What it’s like to run for charity, from a cancer survivor
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid…
The most popular running gear for beginners
By Genny Owen 4 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. The beauty of…
Running tips for beginners
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Maybe you signed up for…
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Chances are that…
Race day preparation: carb loading, playlists and more
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. So it’s a…
The best running water bottles and hydration packs
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Fact: roughly 60%…
Warm up and stay injury free when running
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Take a guess…who is more…
The best running apps for beginners
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Running can be as much…
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. What you feed your body…