Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid…
By Genny Owen 4 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. The beauty of…
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Maybe you signed up for…
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Chances are that…
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. So it’s a…
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Fact: roughly 60%…
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Take a guess…who is more…
By Genny Owen 3 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Running can be as much…
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. What you feed your body…