Why sleep is the most important part of my training schedule
The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.What you feed your body with pre and post run can have a major impact on your performance, mood and
What to eat before a marathon
How to properly fuel yourself for your next marathon.You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you need to do is make sure you’re effectively and fully fueled up for your marathon.Marathon
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
What to eat before a triathlon
Tips and tricks for properly fuelling yourself before taking on your next triathlon event.Plan your mealsOne of the easiest ways to keep a track of your nutrition and to make sure that you have sufficient levels of energy is to plan
7 tips for post-run recovery
Whether you’re a couch to 5k runner or training for your 7th marathon, how you recover after your runs is just as important as how you warm up and is vital for staving off muscle soreness and improving your overall
How not to run.
The red flags of running.On the surface, running is just putting one foot in front of the other. However, it’s very easy to take one wrong step. Whether you’re a beginner runner or a seasoned pro, here’s a list of don’ts
What to eat before a run
A running food guide1. Running nutrition is for everyoneWhether you’re new to running events or not, running nutrition is important. You might not think it, but it’s not just relevant to elite runners or only those most experienced at long-distance running.
How to fuel a cyclist
You wouldn’t go on a long drive without filling up your car with the right fuel, so why treat your body any differently? Follow these simple cycling nutrition tips to keep your wheels spinning as the miles rack up.With cycling, as