Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
The best energy food for beginner running
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. What you feed your body…
What to eat before a marathon
How to properly fuel yourself for your next marathon. You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you…
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness…
What to eat before a triathlon
Tips and tricks for properly fuelling yourself before taking on your next triathlon event. Plan your meals One of the easiest ways to keep a track of…
7 tips for post-run recovery
Whether you’re a couch to 5k runner or training for your 7th marathon, how you recover after your runs is just as important as how you…
How not to run.
The red flags of running. On the surface, running is just putting one foot in front of the other. However, it’s very easy to take one wrong…
What to eat before a run
A running food guide 1. Running nutrition is for everyone Whether you’re new to running events or not, running nutrition is important. You might not think it,…
How to fuel a cyclist
You wouldn’t go on a long drive without filling up your car with the right fuel, so why treat your body any differently? Follow these simple…