An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
How to properly fuel yourself for your next marathon.You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you need to do is make sure you’re effectively and fully fueled up for your marathon.Marathon
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
Tips and tricks for properly fuelling yourself before taking on your next triathlon event.Plan your mealsOne of the easiest ways to keep a track of your nutrition and to make sure that you have sufficient levels of energy is to plan
A running food guide1. Running nutrition is for everyoneWhether you’re new to running events or not, running nutrition is important. You might not think it, but it’s not just relevant to elite runners or only those most experienced at long-distance running.