The most popular running gear for beginners
By Genny Owen 4 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.The beauty of running is that you really don’t need to spend a fortune in order to get
Running tips for beginners
By Genny Owen 4 min readTackling her first marathon this year, she's done all the legwork so you don't have to.Maybe you signed up for your run as a new year’s resolution, with a friend on a whim, as a
A simple guide to sports recovery
By Genny Owen 4 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Chances are that all your hard work will have paid off and you’ll be reliving an epic race
Running injury-free is possible
These are the 4 main areas to focus on while training for a running event in order to avoid suffering an injury.
6 foods to aid post-run recovery
Eating the right food after a run can have a big impact on the effectiveness and speed of your recovery, and can stave off muscle soreness and improve your overall performance.After a run you should try to consume carbohydrates, protein
5 key stretches every cyclist should do
Do these 5 stretches to avoid risking injury by putting too much strain on your joints and muscles.
5 key steps to recover from a cyclosportive
After a long ride, your body will be crying out for a proper recovery and if you don’t treat your tired muscles right, you can end up with some lasting issues. Make sure you follow these steps to ensure you
7 tips for post-run recovery
Whether you’re a couch to 5k runner or training for your 7th marathon, how you recover after your runs is just as important as how you warm up and is vital for staving off muscle soreness and improving your overall
5 most common cycling injuries and how to prevent them
These 5 most common cycling injuries and how to prevent them could improve your cycling and reduce your risk of injuryCycling injuries form a small part of the cycling experience but there are some issues that are found to be more
How To Avoid Common Running Injuries
Some Running Tips1. Increase your mileage slowlyEspecially for new runners, a 10% increase in mileage per week is a safe start. Running injuries like shin splints (throbbing pains in shins) turns up as 15% of all cases in beginners, and is usually