5 key stretches every cyclist should do
Do these 5 stretches to avoid risking injury by putting too much strain on your joints and muscles.
5 key steps to recover from a cyclosportive
After a long ride, your body will be crying out for a proper recovery and if you don’t treat your tired muscles right, you can end up with some lasting issues. Make sure you follow these steps to ensure you
How to prepare for your first sportive
From kit to training regimes, these are the things you will need to focus on ahead of your first sportive event, so that there are no fears on the day.
Your sportive kit checklist
No matter the distance of your cyclosportive, there’s a wide array of kit that you’ll need to bring along with you on the day and on the ride itself. So make sure you’ve got everything on this list.For the dayThere are some
Top tips for nailing your first sportive
Rocking up to your first sportive can be a pretty intimidating, especially when you see all the keen beans on their swanky road bikes. Follow these great tips to ensure you’re right in the peloton and make the most of
How to fuel a cyclist
You wouldn’t go on a long drive without filling up your car with the right fuel, so why treat your body any differently? Follow these simple cycling nutrition tips to keep your wheels spinning as the miles rack up.With cycling, as
5 most common cycling injuries and how to prevent them
These 5 most common cycling injuries and how to prevent them could improve your cycling and reduce your risk of injuryCycling injuries form a small part of the cycling experience but there are some issues that are found to be more