5 key stretches every cyclist should do
Cycling can be pretty strenuous on your joints and muscles. If you don’t stretch and loosen yourself up then you could end up with a pretty…
5 key steps to recover from a cyclosportive
After a long ride, your body will be crying out for a proper recovery and if you don’t treat your tired muscles right, you can end…
How to prepare for your first sportive.
You’ve signed up to your first sportive and have no idea what you’re doing? No worries, this handy guide will help you get to grips with…
Your sportive kit checklist
No matter the distance of your cyclosportive, there’s a wide array of kit that you’ll need to bring along with you on the day and on…
Top tips for nailing your first sportive
Rocking up to your first sportive can be a pretty intimidating, especially when you see all the keen beans on their swanky road bikes. Follow these…
How to fuel a cyclist
You wouldn’t go on a long drive without filling up your car with the right fuel, so why treat your body any differently? Follow these simple…
5 most common cycling injuries and how to prevent them
These 5 most common cycling injuries and how to prevent them could improve your cycling and reduce your risk of injury Cycling injuries form a small part…