Sleep – the most important part of training
An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…
Running injury-free is possible
These are the 4 main areas to focus on while training for a running event in order to avoid suffering an injury.
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little…
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow…
How to run an ultramarathon
Tips and tricks to completing an ultramarathon. 1. Start very, very slowly You will have to go slower than you do in any other running event you…
Running: How To Prepare For Race Day
There’s not that much you need to do in preparation, but it’s worth making sure you do do the bits that are necessary. 1. Running nutrition…
How not to run.
The red flags of running. On the surface, running is just putting one foot in front of the other. However, it’s very easy to take one wrong…
Top tips on how to train for your next 5k
5K Running Tips 1. Find a Running Training Plan that fits your fitness Making sure your 5k training plan suits you will make a huge difference. It’s not…
Top 10 Do’s and Don’ts for your next big running event
The day of your big run can be pretty daunting if you’re not too sure what you’re doing. Whether it’s your first 5k or your 10th…
Top 6 ultra and marathon injuries and how to deal with them
Running 26 miles or more will put a huge amount of stress and pressure on your body and if you don’t play your cards right, it…