Why sleep is the most important part of my training schedule
The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
Running injury-free is possible
These are the 4 main areas to focus on while training for a running event in order to avoid suffering an injury.
Running Gear For Beginners
It’s not a crazy idea to think that running clothes and gear doesn’t really matter if you’re just a beginner. But investing even just a little time, effort and money in it can make a surprising difference to your running
Top 10 things you need to know on the day of your next running event
Whether it’s your first half marathon or your 10th ultramarathon, race day can be pretty daunting if you’re not too sure how to handle it. Follow these tips so you know how to deal with race day and reduce the
How to run an ultramarathon
Tips and tricks to completing an ultramarathon.1. Start very, very slowlyYou will have to go slower than you do in any other running event you are used to. It’s just how it has to be if you want the best chance
Running: How To Prepare For Race Day
There’s not that much you need to do in preparation, but it’s worth making sure you do do the bits that are necessary.1. Running nutritionThink about when and what you’re going to eat on race day. You should stick to
How not to run.
The red flags of running.On the surface, running is just putting one foot in front of the other. However, it’s very easy to take one wrong step. Whether you’re a beginner runner or a seasoned pro, here’s a list of don’ts
Top tips on how to train for your next 5k
5K Running Tips1. Find a Running Training Plan that fits your fitnessMaking sure your 5k training plan suits you will make a huge difference. It’s not fun training at a speed designed for someone faster or more experienced. And you won’t improve
Top 10 Do’s and Don’ts for your next big running event
The day of your big run can be pretty daunting if you’re not too sure what you’re doing. Whether it’s your first 5k or your 10th marathon, follow these tips and tricks to make the most out of your race day.DO
Top 6 ultra and marathon injuries and how to deal with them
Running 26 miles or more will put a huge amount of stress and pressure on your body and if you don’t play your cards right, it could leave you in a pretty sorry state. Follow these tips and tricks to