Advice, Guides & Inspiration

Posts tagged ‘Running’

Runner jumping

Running injury-free is possible

Top tips to avoiding the most common injuries runners face It’s common for people to get over-excited when they start a new training plan, and, although enthusiasm…

Pasta

What to eat before a marathon

How to properly fuel yourself for your next marathon. You’ve done all the training, you’ve got all your kit, you’ve planned your travel, now all you…

Trail running

Ultra Marathon Training

Top Training Tips For Ultra Running 1. Strength & Fitness Training Ultra Marathon training will require less interval training than other races. Aerobic running is what an…

Running

How To Train For A 10k

Some Running Tips for tackling your next 10k run. 1. Remember a 10k is a different kind of race to the others Where a 5k is largely…