What it’s like to run for charity, from a cancer survivor
In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid…
Pro nutrition: The best energy food for running
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World…
How to find the perfect trainers for you
By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Neutral running shoes, shoes with…
How to train for a sprint triathlon
How you can get yourself ready to take on a sprint triathlon. More and more people are embarking on a triathlon these days. Triathlons have replaced…
How To Train For A 10k
Some Running Tips for tackling your next 10k run. 1. Remember a 10k is a different kind of race to the others Where a 5k is largely…
Triathlon Training Tips
Once you’ve committed to a Triathlon, here’s what you need to know for tackling your training for the big race. 1. Train in the Conditions Swimming in…
How to prepare for your first sportive.
You’ve signed up to your first sportive and have no idea what you’re doing? No worries, this handy guide will help you get to grips with…
Things To Know About A Triathlon
Any triathlete should expect to have to do lots of research. And there will still definitely be things that you won’t find out until the actual…
How to taper for a running event
Master the act of tapering before your next big running event. First of all, what is tapering? Tapering is when you lower your training load and…
How To Run Faster
Running faster is not just about training more, it’s a lot about how you train as well. So before you jump in and commit huge amounts…