Sleep – the most important part of training

An extra 5 minutes in bed or an extra 5 minutes on the treadmill? Hands up, who sacrifices hours of sleep for hours or training? I…

What it’s like to run for charity, from a cancer survivor

In 2017, a year after being diagnosed with breast cancer in her early forties, Michelle Dench ran two half marathons and a marathon, all in aid…

Pro nutrition: The best energy food for running

By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World…

How to find the perfect trainers for you

By Genny Owen 4 min readTackling her first marathon this year, she’s done all the legwork so you don’t have to. Neutral running shoes, shoes with…

How to train for a sprint triathlon

How you can get yourself ready to take on a sprint triathlon. More and more people are embarking on a triathlon these days. Triathlons have replaced…

How To Train For A 10k

Some Running Tips for tackling your next 10k run. 1. Remember a 10k is a different kind of race to the others Where a 5k is largely…

7 triathlon training tips

Here are the 7 best ways of improving your training and making sure everything is all set for your next triathlon event.

How to prepare for your first sportive

From kit to training regimes, these are the things you will need to focus on ahead of your first sportive event, so that there are no fears on the day.