Why sleep is the most important part of my training schedule
The ultimate training conundrum: an extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours of training? I know the triathletes out there definitely do. Even though we are
33 essential items to pack for a triathlon
These are the things you will need to have at every stage of a triathlon event. Pack everything in order, and then you'll have nothing to worry about on raceday
What to eat before a triathlon
Tips and tricks for properly fuelling yourself before taking on your next triathlon event.Plan your mealsOne of the easiest ways to keep a track of your nutrition and to make sure that you have sufficient levels of energy is to plan
How to train for a sprint triathlon
How you can get yourself ready to take on a sprint triathlon.More and more people are embarking on a triathlon these days. Triathlons have replaced marathons as the go-to endurance challenge so here’s how to tackle your next one.1. SwimmingBreathing: Although
7 triathlon training tips
Here are the 7 best ways of improving your training and making sure everything is all set for your next triathlon event.
Things To Know About A Triathlon
Any triathlete should expect to have to do lots of research. And there will still definitely be things that you won’t find out until the actual race day. But here is a basic overview of some (random) things you might
How to train for an Ironman
These are the most important things to focus on and remember in your Ironman training. Change your training and lifestyle to see great results.
Six triathlon myths busted
Why you should sign up to your first triathlon, and why “I can’t swim” isn’t an excuse not to. Triathlons are fast becoming the new craze, for good reason:Your chance of injury is far lower during triathlon training compared to half
Why Try A Triathlon
If you haven’t yet been converted to realise that three sports in one can be just as good, if not better than one, then have a read and let us try our hand at changing your mind. We’d hate to
How to master the infamous triathlon taper
Why should I? How do I ? When do I? Here are all of your triathlon taper questions answered.Once you’ve got used to training countless times a week and shedding sweat and tears while you build up to a big triathlon,
