Lucy Bartholomew burst onto the ultra running scene by running her first 100km race with her dad when she was just 15 years old. Since then, the Melbourne, Australia native has continued on her upward trajectory, tucking a number of
An extra 5 minutes in bed or an extra 5 minutes on the treadmill?Hands up, who sacrifices hours of sleep for hours or training? I know the triathletes out there definitely do. Even though we are well aware that sleep
By Genny Owen 3 min 20 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.So it’s a week before your race (maybe even your first ever race) and the countdown has begun!
By Genny Owen 2 min 40 sec readTackling her first marathon this year, she's done all the legwork so you don't have to.Fact: roughly 60% of the human body is made up of water. It’s vital in many ways, from
By Stephanie Ede 4 min readHaving just qualified as 3rd overall female for the Ironman 70.3 World Champs, her long term sights are set on the full Ironman World Championships in Kona.If you're looking to up your running mileage or beat your PB