Discover the UK's Best Trail Running Routes with Brooks

If you are not one of the lucky applicants who secured a ballot place in the London Marathon for 2025 you are not alone. But this is not the finish line. Our team is looking at it as merely the beginning of a different starting line. With so many runners eager to put themselves forward for a new challenge, our team and a few good friends of Let’s Do This have rounded up a few of our favourite London Marathon alternatives.

Although London Marathon is a uniquely special event there are so many other epic events to add to your calendar if this was not the year that you got lucky in the ballot! Whether you’re set on a marathon in 2025, trying an Ultra for the ultimate challenge or committing to a half we’ve got you covered with the right event for every desire. Who knows maybe we’ll see you on the starting line! 

Rey - Beyond London 2025

I have run an urban trail race abroad and I really enjoyed it. I found the mix of terrain kept it interesting and fun. I selected this event because it is a great way to run through London that I wouldn’t usually 

Dan- ABP Southampton Marathon 2025

Having missed the ballot for the London Marathon, I'm going to challenge myself to run a PB at the Southampton Marathon instead. I've never raced in Southampton, and having watched the amazing crowds and atmosphere at this years race, this feels like a perfect alternative to London!

Lucy - Brighton Marathon

I have had the Brighton Marathon on my bucket list for a while so I figured this is the perfect time to do it! Running along the coast is beautiful and I love how Brighton draws big crowds of supporters like London does! 

Ainsley- Great Manchester Run

My first ever race was the GMR 10k and I had such an awesome time I want to try the half next year! The whole day was so fun and I loved the entertainment along the route as well as how much support I felt from the crowd so I feel like it’s the perfect race for my next challenge!

Lisa- The Maverick Exposure Lights Dark Oxfordshire 2024

Despite not getting into London, I'm still determined to not let my running streak go! I ran my first trail run in June and absolutely loved it - so thinking of trying this trail run with Maverick this year to end 2024 with a bang! 16k in the Oxfordshire countryside - in the dark.

Nick- The Big Half

Fewer things in life beat running through central London. Cross tower bridge has to be the best part of any race in the world. You get to do this on both London Marathon and the big half. Can’t wait to line up for the start of the Big Half later this year! Full sending incoming! Let’s Soak up those vibes and give it all we’ve got!

Imagine cycling 200 miles a day, for 7 consecutive days across Europe from Hackney to Rome whilst on holiday. For Tait, embarking on this epic journey from Hackney to Rome—a 1300-mile adventure was fueled by the desire to visit his sister and the thrill of a long-distance challenge. Tait’s story is one of determination, resilience, and the joy of exploring new places on two wheels. Here’s how he prepared, persevered, and found joy in the journey.

What made you decide to undertake such a big challenge?

I've always dreamed of biking to visit my big sister in Rome, but the 1300-mile journey felt unattainable due to both distance and time constraints. Last year, everything changed when I managed to bike 250 miles in a single day—a round trip from London to Weston Super Mare for fish and chips by the sea. That ride sparked an idea: I could reach Rome in just one week if I could average 200 miles per day. And so, the challenge was born.

How did you train in preparation?

Preparation was a bit unconventional for me. Apart from completing the NC500 in February—a grueling 500-mile loop around Scotland’s northerly coast—I hadn’t done much specific training beyond my usual gym routine and some running. The NC500 was tough, but it gave me a taste of the endurance required for the journey ahead.

Have you ever done something like this before?

Not quite on this scale. Over the years, I’ve done some backpacking and wild camping, but the thrill of tackling the unknown and gaining a sense of control in challenging situations was a major draw for me in attempting this journey.

Did everything go to plan once you set out, or were there unexpected challenges along the way?

Absolutely not! Things went awry from the start—bad weather, and receiving my new bike late meant it was set up incorrectly. Even the slightest misalignment can cause significant issues when cycling 200 miles a day. Despite these challenges, I pressed on.

What was the peak and pit of the trip?

The toughest moment was giving up on my initial goal of making it to Rome in just 7 days. The realisation came after staying on track the first 3 days and cycling 600 miles but ultimately that mileage per day was not sustainable. However, this setback led to a new adventure that turned out to be even more spectacular even if it took a little longer than anticipated. It may have taken longer to make it to Rome this time around but now, I have a new challenge ahead: Rome 2.0, which will happen later this year, a second attempt to make it there in just 7 days!

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Did you have a favorite part of the route?

The entire journey was visually stunning, from the canals of Belgium to the Dolomites’ mountains in Italy. A unique highlight was biking across Luxembourg in the pitch black. Experiencing an entire country in darkness was surreal.

What was your favourite training route at home?

I love the ride from my flat in Hackney to the Cathedral in St Albans. It’s a 45-mile round trip mostly on peaceful country lanes with minimal traffic. Besides that, racing London taxis and buses provides excellent high-intensity training!

How did you pack for the trip?

Over the years, I’ve perfected a streamlined bike-packing setup. My kit included a Big Agnes Copper Spur bike-packing tent, a Primus boiler set (which I broke during this trip), a Canyon waterproof jacket, a 66 North puffer, and a Buff snood. To document the trip, I brought a Sony FX3 camera and a DJI Mini 4 Pro drone.

Best advice for anyone wanting to set a goal or challenge for themselves?

Aim high, but stay safe and listen to your body. It’s okay to re-try a challenge if you don’t succeed the first time. And always bring cable ties—they can fix almost anything!

As a chef, how did you find planning meals for the trip?

When biking like this, it’s all about quick, grab-and-go eating. Unfortunately, my cooking skills didn’t come into play much—it was more about consuming calories through local delicacies. Pizza in Italy, saucisson in France, and plenty of chocolate in Belgium kept me fueled.

Any other challenges you would like to do in the future?

First, I need to complete the London to Rome trip in a week. After that, I’m eyeing a bike ride across Iceland’s interior. This adventure would test new skills, including bike rafting down the many rivers flowing from the mountains to the sea.

Tait’s journey from Hackney to Rome, though fraught with challenges, was a testament to the power of setting ambitious goals and pushing personal limits. With a new adventure on the horizon, his story serves as an inspiration to all who dream big and strive to turn those dreams into reality. Rome 2.0 is just around the corner, and with Tait’s determination, there’s no doubt it will be another incredible adventure.

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If you're considering signing up for your first Tough Mudder you're in for an exciting challenge. Although it may not quite count as “good clean fun” it sure is an incredible day filled with unique obstacles, that you’ll never forget. 

Ahead of your first race you may be wondering exactly what you can expect from the ultimate adult playground aka a Tough Mudder course so we have compiled insights from three individuals who recently tackled their first Tough Mudder so you can feel confident ahead of your first event! PLUS right now we have an exclusive offer for our LDT Community where you can get 35% off of your next Tough Mudder with the code 'TMLDT24-35OFF'.

Chris’s journey with Tough Mudder

Chris was driven by a combination of personal challenge and community spirit. Working as a Youth and Children’s Pastor and Mental Health Mentor, Chris wanted to push his limits and set an example for the youth he mentors. His work in the community, particularly during the pandemic, inspired him to take on a new physical challenge and promote the values of teamwork and perseverance. Despite initial nerves, Chris was thrilled by the camaraderie and support from fellow participants. The obstacles were tough but manageable, and the sense of accomplishment at each stage kept him motivated. For Chris the teamwork aspect needed to be successful in a Tough Mudder was inspiring watching strangers quickly become teammates and helping each other through the challenging course.

Tips for Future Tough Mudders

1. Train consistently: Focus on building your overall fitness with a mix of cardio and strength training. Incorporate exercises that mimic obstacles, such as climbing and crawling.
2. Embrace the team spirit: Remember that Tough Mudder is all about teamwork. Be ready to help others and accept help when needed. The sense of community is a significant part of the experience.
3. Dress appropriately: Wear comfortable, weather-appropriate clothing you don’t mind getting dirty. Shoes with good grip are essential!

Michelle's motivation: fighting through adversity

For Michelle her motivation to take on Tough Mudder came after being diagnosed with breast cancer. She wanted to channel her fight into a physical challenge and raise money for charity. Michelle's first Tough Mudder was both an emotional and empowering experience. She was particularly inspired by the sense of community and support. Seeing the way everyone came together to help one another was incredibly inspiring and seeing people with a wheelchair conquer the course really highlights the inclusive nature and spirit of teamwork that Tough Mudder fosters.

Michelle’s tips for beginners

• Gather your crew: Surround yourself with supportive friends or family members. Knowing they are there to cheer you on makes a huge difference! 
• Stay Present: Be prepared for different obstacles and trust your team. Try to stay present where you are on the course and focused on conquering one challenge at a time rather than worrying about what is coming next! 
• Recovery is crucial: After the race celebrate your accomplishment and make sure you focus on post-event recovery with proper hydration, nutrition, and rest.‍

‍Kim's drive: pushing personal boundaries

For Kim her motivation to tackle the Tough Mudder course came from a desire to test her physical limits and embrace new challenges. She saw Tough Mudder as an opportunity to push beyond her comfort zone like no other! The challenges she faced on the course were certainly physically demanding but that is exactly what made the experience so incredibly rewarding. Each obstacle required not just physical strength but also mental determination. The sense of accomplishment upon completing the course was immense, and the experience was made better by the supportive environment from fellow mudders and support from the sidelines! 

Kim tips for beginners

• Make your training work for you: Incorporate functional fitness routines to prepare for various obstacles. So long as you have a good base fitness you can conquer the course!
• Hydration is so important: Stay hydrated before and during the event. Especially during the warmer months! 
• Attitude is everything: Maintain a positive outlook and enjoy the experience, even the tough parts! You have to be able to laugh when you find yourself in some of the crazy circumstances the course throws at you! 

Key takeaways for first-time Tough Mudders

1. Training is crucial Prepare with a balanced mix of cardio, strength, and flexibility exercises. This will help you handle both the distance and the obstacles.

2. Embrace the community Lean on the camaraderie of fellow participants! The support and encouragement can help you through the toughest parts of the course.

3. Mental resilience Approach the event with a positive mindset. Each obstacle is a chance to prove your resilience.

4. Practical preparation: Wear moisture-wicking clothing, arrive early, and stay hydrated. These practical steps can enhance your experience.

5. Enjoy the journey Remember, the goal is not just to complete the course but to enjoy the journey. Embrace the challenges and celebrate your achievements.

By learning from those who have recently completed their first Tough Mudder, you can better prepare for your own adventure. With the right mindset, training, and community support, you'll find that Tough Mudder is a challenging yet incredibly rewarding experience. So, are you ready to take on the mud?

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With the Euros underway, the Paris Olympics fast approaching, and record marathon sign-ups, it’s clear more people than ever before are eager for new challenges. We've teamed up with Tough Mudder to suggest a new (and much muddier) addition to your bucket list.

Once known as the "toughest event on the planet," Tough Mudder has built a reputation for being a formidable challenge. But don’t let that scare you! With 3-5 mile races now available, what once seemed attainable only by elite athletes is now embraced by people of all ages and abilities—from college students to disabled individuals and even 83-year-old grandparents (yes you read that right!).

If you’re ready for a challenge with a difference, we have all the reasons why this year you should try a Tough Mudder, plus everything you need to know to prepare for your first event.

And we have an exclusive 35% off offer for Let’s Do This community members - just use the code TMLDT24-35OFF so you really have no excuse not to give it a go!!

So what makes Tough Mudder so special?

1. The Camaraderie & Teamwork is unmatched

Unlike most other endurance events where the goal and experience is centred around the individual, Tough Mudder requires teammates to succeed. Whether it’s quite literally carrying you on their back, helping a stranger climb a slippery wall, or cheering on your teammates as they launch into a pool of ice, teamwork and community is at the heart of Tough Mudder. As the ancient proverb says, “nothing forms a bond quite like sliding through miles of mud together”.

2. The challenge is unique & varied 

We love a good run, but there is something so fun about not knowing what to expect from your next event. With each Tough Mudder course different, there is always something to keep you on your toes (though we can promise you that no matter what, each source will be just as fun as they are dirty). After all, what's not to love about obstacles with names like Funky Monkey, Well Swung and Arctic Anema?

3. The sense of accomplishment you experience 

The feeling of accomplishing something completely different from anything you’ve faced before fosters a real sense of confidence and encouragement that lasts well beyond the finish line. Trust us - once you’ve conquered the Electric Eel you can conquer anything! 

4. It is straight-up FUN 

As intense as it may seem, a Tough Mudder is really just an adult playground! Feel like a kid again as you swing on monkey bars, and climb over obstacles. When else in your life do you have the opportunity to crawl around on the ground and come home covered in mud and be able to call that a successful day? 

So now that we have you ready to register here is everything you need to know ahead of race day. 

How to prepare

Unlike their longer distance races which require months of preparation and targeted training, most people can successfully tackle the 3-5 mile races with a baseline of general fitness. After all, these races are designed to be enjoyed(?) by people of all athletic backgrounds! If you do want to kick up your training ahead of race day however, Tough Mudder has a variety of tips and workouts you can incorporate into your training which can be found on their website! 

Tips for the day 

• Embrace the Mud! Getting dirty is part of the fun! Don’t be afraid to dive in and embrace the experience.
• Warm-Up: Spend 15-20 minutes doing dynamic stretches and light jogging to get your muscles ready.
• Pace Yourself: Don’t sprint at the start. Maintain a steady pace that allows you to conserve energy for the obstacles.
• Stay Hydrated There will be water stations on the course. Take advantage of them, but don’t overdo it.
• Listen to Your Body If you feel pain or dizziness, slow down or take a break. It’s important to stay safe.
• Have Fun! Make sure you have a positive attitude and a sense of humor. You’re going to need it when it comes time to run through live wires! 

Participating in your first Tough Mudder is an exhilarating experience that pushes you beyond your comfort zone and builds lasting memories. With proper preparation, the right mindset, and a willingness to embrace the mud, you’ll find that the 3-5 mile Tough Mudder is not only doable but an enjoyable and rewarding challenge. So lace up your shoes, gather your friends, and get ready to take on the muddiest adventure of your life. You’ve got this!

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So you’re ready to switch up your usual road runs and are ready to tackle some new terrain. Before you take to the trails we’ve compiled a guide with everything you need to know to equip yourself in preparation for your first trail running event. We’ve spoken with Adventure guide & mountain leader David Rogers to answer 6 of the most common queries when making the transition from the road. 

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What kit do I need?

You’ll want to be able to carry water and have enough room for a few of your favourite running snacks and some spare layers. For trail events water and aid stations tend to be further apart compared to road events with each outpost typically 10-15km apart.

There is a wide variety of kit out there, and many find a running vest with two 500ml soft flasks that sit just on or below the chest, to be useful. 

In terms of other equipment you may want to carry some spare layers and a waterproof layer as weather can be unpredictable and you’ll be moving slower at times on a trail compared to on the road! Of course, don’t forget to check out the recommended and mandatory items listed for any race events you may be taking part of.

What shoes will I need?

The shoes you’ll need depends on the terrain you’ll be running on. For many trail events surfaces can vary greatly and there are also often sections of road. Therefore, shoe choice is always going to be a compromise.

Events like Maverick provide a really good trail rating system, route maps and information about the terrain you will tackle. For some trails, rated 1 or 2, old road shoes that you don’t mind getting a bit dirty are totally fine. However, you’ll be more at home with some grippy shoes. Luckily, Terrex is also available at Maverick events for you  to try out some shoes before you part with the cash! 

Do I always have to run?

The worst kept secret in trail running is that most people either walk, power hike or run slower up the hills. This is more than acceptable. That way, you save energy for the flatter sections and down hills!

What about food?

Longer distance trail events, where you can be running for over 5 hours and covering up to 60km, become an eating challenge as well as a running one. In a nutshell, factor in trying some different foods when you are training. If you stick to gels, that’s no problem and for your first event you should aim to do something similar. 

Many first time trail runners spend too much time in the outposts, which include all sorts of snacks, cakes and goodies as well as Precision Hydration gels, chews and Tenzing energy drink. Try to have a plan of how you plan to tackle the aid stations. For example, I tend to get my water bottles filled first (one either water only and the other with an electrolyte powder), then grab a few snacks and then a few more. I then walk out of the aid station still eating.

Of course, it will all depend on how far you are going. For many of the shorter routes Maverick offers, there’s no need to run with much. However, for the routes over 20km it’s well worth giving nutrition and hydration some serious thought!

What about navigation?

This is another reason to choose Maverick as your first trail event! The trails are very clearly marked and marshaled with clear signage. Also, the GPX routes are available on the website and are compatible with most running watches. Here, some homework is needed pre-event. Most events will have a map and a GPX file. It’s worth getting familiar with how the navigation features work on your watch or phone. Apps like the Ordnance Survey mapping app are great. You could also enroll in a navigation workshop aimed at runners. It’s important not to rely on trail markings, in the hills these often blow away or you may miss seeing one when you’re caught up admiring the view, so investment in navigation before a race is essential.

Does my training need to be different?

Trail runners, especially those who run ultra marathon distances, tend to focus on effort and time rather than pace and distance. Having said this, the main recommendation would be to add in some hills to your training. Take a look at the route information. For example, the Original Cotswolds event in July has 528m or ascent over 23km. This means that there is around 30m per km. So, if you’re long run is going to be a 15km look to get in around 450m of ascent, even if that means going up and down the same hill a few times.

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If you plan on signing up for a trail running event-Maverick events are the perfect starting place for exploring the wonderful world of trail running. With a variety of race distances always on offer and good vibes in the village on the trails, you’re in good hands! Your first trail adventure is all about learning, so don’t be afraid to get stuck in!  Most of all, remember to enjoy your first trail event. You’ll learn a lot and no doubt will be back for more!

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David Rogers is a Maverick Run Project hub leader and qualified Mountain Leader. If you want to take your trail running to the next level, check out Mountain & Trail Adventures mtntrailadv.co.uk or on insta @daviderogerst

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This Mental Health Awareness week, we’ve partnered with Brooks to explore and celebrate the profound link between running communities and better mental health. Enter: a special Brooks x Let’s Do This edition of our Run Club. Teaming up with mental health experts and advocates from the running community, we covered areas ranging from depression to grief, and how harnessing the power of running with people can boost your wellbeing and help you live a life well lived. 

We were joined by Jess (@RunTalkRun), Thomas (@Mental_Health_Runner) Shane (@Stepbysteppers) and Lloyd (@lloydkempson), who guided us through their journeys and provided some amazing takeaways if you struggle with your mental health.

Finding comfort in a community

Joining a supportive community can break feelings of isolation and boost your mental health. Jess states that “the RunTalkRun community provides an accepting and understanding space, and can teach you that your identity is not confined to your mental health struggles”. On days when you’re feeling at your lowest, fellow runners provide the encouragement and support needed to put one step in front of the other. The community fosters a sense of self-respect and belonging – both of which are crucial factors in the healing process. Group runs allow people to openly discuss their experiences, especially around subjects such as grief; an area that still sometimes has a stigma attached to it. Groups such as Stepbysteppers are building a community that not only addresses common feelings of isolation around grief, but also builds an environment where people can learn to discuss grief openly, without the fear of being judged. 

The importance of run clubs in encouraging mental health acceptance - and improvement

When Shane’s father was diagnosed with terminal cancer, running became his refuge. “Running provided a mental escape and a way to connect with my father through shared moments of clarity and peace [with other run club members]” says Shane. Amidst the grief, running continues to be a tonic for Shane, providing the necessary headspace to help navigate the complexities of loss and remembrance.

By encouraging connection with like-minded people, running communities can make those sometimes-tricky conversations about loss, grief and mental health, a lot easier. Plus, having a network of understanding fellow runners helps you to keep going through the tough times. Thomas explains how he benefits from the sense of accountability provided by his running crew. Though he knows that running has a positive impact on his mindset, he still sometimes struggles with motivation on the hard days. His community encourage him to lace-up and get running - even if it's only for a gentle run.

Run clubs: bridging the gap between poor mental health and accessing professional services

Communities such as RunTalkRun and Stepbysteppers aim to provide a crucial bridge for those who need access to mental health support. By organising weekly support groups, they offer a safe space for individuals to share their struggles and connect with others facing similar challenges. Thomas, a Brooks Running Collective member and RunTalkRun leader in Lincolnshire, says “these initiatives not only help reduce stigma, but also provide crucial signposting to further support services”. 

Jess, Thomas and Shane's experiences with finding support through their communities in times of turbulence has paved the way for further positive change. Now, they lead supportive running groups in their local areas. Plus, by sharing their journeys with a global audience through workshops and publications, they aim to improve access to mental health services by collaborating with healthcare professionals and policymakers. They're taking huge strides towards a world where no one will ever have to face mental health challenges alone.

Helpful resources

Want to improve your own mental health through running? You can connect with RunTalkRun and Stepbysteppers, and check out Brooks’ Let’s Run There page for inspiration, advice, and events to get you connected with other runners. Plus, whether you’re in pursuit of a headspace, a feeling or a finish line, you can always count on Brooks to have the tech-packed gear to take you there.

Today, we’re turning the spotlight to Rey – a Let’s Do This community member whose sporting adventure started with running to pick up groceries at the weekend. After representing some of his favourite sports brands, Rey’s profile gathered momentum, which led to international travel and exciting brand ambassador opportunities. We caught up with him to hear more about his running journey so far.

When did you go from being an individual runner to becoming more involved within the running space?

It was accidental, to be honest. I applied to become an ASICS FrontRunner and that didn’t happen the first year. I later started working with Shokz. When I applied to be an ASICS FrontRunner again the next year, I was successful and started working with them. From here, I began working with a variety of nutrition brands. The more my profile grew, the more opportunities I had for international travel and connecting with people and brands at expos – and so my brand ambassador journey expanded. 

Your favourite event so far?

The Nice-Cannes marathon. It's warm and sunny there in November and it was amazing to run from Nice to Cannes on the French Riviera – 80% of the marathon takes place along the Mediterranean. Think palm trees, a fresh breeze and a beautiful route.

How did you first get into running?

I started running just to get to work, then did it over the weekends as a way to pick up groceries! A colleague mentioned that I should run a race, which I thought was crazy… why would I pay to run? Fast forward to January 2013 when I did my first event and I absolutely loved it. My first and second events were 10ks and I haven't stopped since then. I’ve now done around 120 events. Running has transformed my life. 

What’s your favourite thing about doing an event?

It’s a bit of everything, really: the community, the energy, the crowd. What I love most about running is that we’re all going in the same direction to get to the same goal, which creates a sense of energy and unity. You can’t beat the feeling of community, ambiance, and the crowd support.

Any tips when it comes to training motivation? 

Knowing that I've got a race to do and I want to enjoy it – rather than endure it – is what gets me out for training. I love to get those training runs done. To stay motivated, I mix them up, look at my medals from previous races, and remind myself that I’ve done this before so I can do it again. Plus, a running buddy is motivational for me. I like running with friends or in the community. 

Your favourite running route?

My favourite running route in London is probably Hyde Park. I like that I can do a nice, comfortable lap and then run home along the canal. There’s loads of different routes around there that help to mix things up. 

What does the BeSmartGetFit brand stand for?

It’s a call to action: be smart by getting fit and making smart decisions. Set ‘SMART’ goals (specific, measurable, achievable, realistic, time-bound), and get fit by getting active. It fits with my “ healthy mind, healthy body” philosophy. There’s more to fitness than physical appearance; for me, it’s about overall health. 

What’s your best advice for anyone starting out in running?

My best advice is to begin with shorter runs. A 5k or joining communities like Parkrun are great entry points. Once you’re comfortable, you can challenge yourself by booking a race. It doesn’t matter whether that's a 5k or 10k – just set your training plan and work towards it. Local running clubs can help with technique, speed, and goal-setting. 

What do you take on long runs?

I take gels to fuel my long runs. Maple Ignite is one of my favourites – it’s got maple syrup and Himalayan salt in. Protein Rebel gels also work for me. As a vegan, I look for simple gels that have a small list of ingredients. I always bring my phone in case I need to call anyone. Other than that, not much. I like to keep it simple and light.

As a vegan, do you find it more difficult to fuel your running?

I like cooking, so I know what to eat to ensure I have enough energy. It can be a hindrance when abroad, though; sometimes there aren’t many options for vegans. London isn’t bad for this, though. 

Any routines for before and after your training? 

Before training, I figure out which trainers and gear are right for the day. Being in the UK, it depends on the weather. Then I create a playlist to keep me pumped. After training, my routine depends on the distance and intensity of the run. I always stretch and use the muscle gun. If it’s a long run, I’ll have a Radox bath to soothe my muscles. 

Any pre or post-race rituals?

My pre-race ritual starts with my mantra: “I’ve done it before, I can do it again”. Affirming that I’ve earned the right to be there and that I can do what I've set out to do helps to beat the nerves. I try not to get caught up in what's going on around me and focus on centering myself with meditation, instead. After the race, I like to practise gratitude by celebrating the accomplishment. Plus, I take as many pictures as possible to remember the day. Afterwards, I like to go for a great meal of local cuisine. In fact, partway through a race, I start thinking about what I’ll treat myself to and that helps with motivation. 

Any upcoming events in your race calendar that you’re particularly looking forward to?

I’m looking forward to the Boston Marathon and then the London Marathon the following week. After that, I’ve got a half marathon planned in France, where there’s an urban trail. That’ll be interesting, given the elevation there. Later in the year, I’m looking forward to the Nice-Cannes marathon, followed by another favourite: the Barbados marathon in December. I love to travel for races.

If money were no object what’s your dream race? 

Tokyo. The culture out there is amazing and I'd love to experience the food scene. 

From representing brands to those post-race rituals, we enjoyed hearing about Rey’s running adventures. We’re particularly inspired by his tip for making it through those tricker miles: treat yourself to an amazing meal of local cuisine afterwards and pre-plan what you’ll eat when you’re beginning to flag. Love it.

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Let’s be honest: are your running shoes tailored to support the individual needs of your feet? If you fall into the majority of runners who answer “no”, you’re in the right place (and the secret is between us). Here, we explain all you need to know about finding the right support for your feet. From arch types to pronation styles, here’s a masterclass in getting more out of your running.

What’s my arch type and how does it affect my running?

Although everyone’s feet are different, they generally tend to fall into one of three categories: low, medium and high arches.

• Low arch (or flat footed). Low arches can be prone to instability. The ankle may collapse inward, causing alignment issues that might affect the hips and knees. This arch type requires supportive running shoes for stability.
• Medium arch. Medium arches tend to be strong and flexible. They hold enough power to tense and relax when balancing on uneven terrain. They also boast enough flex and recoil to allow for optimum shock absorption when moving forward.
• High arch. This kind of arch can limit movement, without the right pair of supportive running shoes. There’s often not enough flex recoil to act as shock absorption and balance for the body, which can place stress on the ankle, shins and knees.

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Determining your arch profile with “the wet test”

Though we always recommend a professional gait analysis to determine your arch profile, there is an at-home test that gives you a good clue. Please note that this at-home tip should only be used as a guide.

1. Dunk one foot into water. Nobody ever runs on both feet at the same time, so it’s best to do this – literally – one step at a time.
2. Place it flat in a natural pose. Choose somewhere that will show a wet spot. Pavement or paper both work well.
3. Analyse your footprint. If you can see your whole foot in the wet print, with a wide middle part, this suggests you have low arches. If the middle of your footprint looks like a thin line that connects the heel to the ball of your foot, this is a sign of high arches. If the middle of your foot looks half filled in, you probably have medium arches.

For a professional gait analysis that’ll give you a full, 360° view of your running style, you can head to a Brooks’ retailer, including Runners Need stores. An expert gait analysis will take into account your running style, goals for the future and any events you have planned.

Underpronation, overpronation and neutral pronation

Another important element to consider when picking the right running shoes, is your pronation style. Pronation refers to the way your foot strikes the floor when you run. Does it roll inwards, outwards, or stay in a neutral position?

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Runners with overpronation‍

Did you know that 70% of runners overpronate? If you’re one of them, this means that as your foot hits the ground, it rolls inwards a lot. In the process, the inner edge of your foot takes all the weight – rather than it being centred on the ball of your foot. Overpronation is most common in runners with low arches or flat feet. 

Best shoe for overpronation: Adrenaline GTS 23

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Runners with neutral pronation

Neutral pronation is usually seen in runners with “normal” sized arches. When running, the foot lands on the outer edge first, then rolls inwards with control. Weight is distributed evenly.

Best shoe for neutral pronation: Ghost 15

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So whether you’re a seasoned runner, or picking up your first pair, it’s important to select the right shoe for you! Head over to the Brooks site to learn more, or head down to your local Brooks retailer for an in depth gait analysis.