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Ambleside Duathlon Dash –

Sun 21st Jul 2019
1 Lakes School Bungalow, Troutbeck Bridge, Windermere LA23 1HP, UK

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Tickets £26–£40

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From the organizer

Organizer's website

This duathlon event in the magnificent Lake District which includes the excitement of a cycle around the shores of Lake Windermere into Ambleside and back for with the transition at the Lakes School and then two fairly flat runs for all three distances, e.g. Novice, Sprint and Standard Distances.

Distances in this event

  1. Novice Duathlon

    Duathlon: Run 3.2km, Bike 14km, Run 1.6km
    7:00am Sun 21st Jul 2019
    £26–£31
    Tickets available
  2. Sprint Duathlon

    Duathlon: Run 5km, Bike 28km, Run 3.2km
    7:00am Sun 21st Jul 2019
    £32–£37
    Tickets available
  3. Standard Duathlon

    Duathlon: Run 10km, Bike 42km, Run 5km
    7:00am Sun 21st Jul 2019
    £35–£40
    Tickets available
What’s Included
Prize giving will take place at the Finish area in front of the transition once most competitors have completed their event, which is expected to be about 10.00am. There will be trophies for male and female age category winners (1st places only) and overall 1st, 2nd and 3rd prize winners in each of the 3 distances. If you are expecting a trophy you must be present at the presentations to receive your trophy.
Course Details
Refreshments Stations
There will be 1 refreshments stations on course where fluid will be available:
Refreshments station 1:
At the 1.72K turnabout point on the run.
Refreshments station 2:
At the Finish. Medical supplies will be available here too.
Raceday Logistics
Registration will be in reception. It will be open on Sunday 6.00am - 6.45am.
Travel
The event HQ is located at main reception at White Cross Bay Park (this is limited), therefore parking is available at the Lakes School approximately 800 metres away from White Cross Bay.
Spectators
Start and Finish area at the school to cheer on their competitors as they run past the finish at each run lap and at the end of their race.
Spectators are welcome to line the roadside to cheer passing cyclists but should not offer any form of assistance to the riders such as offering drinks bottles or assisting with mechanical problems.
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