Delta Lake Triathlon

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Delta Lake Triathlon
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Come join us on Saturday July 20th for the 10th annual Delta Lake Sprint, Olympic, and Delta Double Triathlon at Delta Lake State Park.This event was previously hosted by ACT Endurance and will be the first year as a Wilson Endurance Sports, LLC event. All of the great things you have loved about this race with the addition of a Kids Triathlon in the afternoon.
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Sprint Triathlon, Sprint AquaBike, Delta Double (Sprint triathlon + Olympic triathlon) , and 4 more
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Calendar
Sat, Jul 20, 2019
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LocationPin
Rome, United States
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3
(2 Reviews)
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Location
8797 NY-46, Rome, NY 13440, USA
Start times
Saturday, Jul 20, 2019
Sprint Triathlon: 7:30 AMSprint AquaBike: 7:30 AMDelta Double (Sprint triathlon + Olympic triathlon) : 7:30 AMOlympic Triathlon: 9:00 AMOlympic Aqua-bike: 9:00 AMKids Tri Ages 11 & Under: 2:30 PMKids Tri Ages 12-17: 2:30 PM
Here are the distances available for Delta Lake Triathlon
Swim
0.8km
Bike
11.2mi
Running
2.9mi
Swim
0.8km
Bike
11.2km
Swim
1.5km
Bike
22.5mi
Running
5.8km
Swim
1.5km
Bike
22.5km
Olympic Triathlon
The event will begin on the shores of the beach, with a transition adjacent to the bath house. Athletes will swim 1 loop (800 m Sprint) or 2 loops (1500 m Olympic) starting from the shore of the Delta Lake swimming beach. The one or two loop out and back style course on NY Route 46 featuring a flat, smooth road with a bountiful riding lane. The 2.9 and 5.8 mile run course will be held entirely within the State Park itself.
The Delta Double
It’s simple really. First, compete in the Delta Lake Sprint Triathlon, then suit up and give the Olympic race a go. Add it all up and it’s almost a half iron race.
Athletes competing in the Delta Double should plan on finishing the Sprint race in 1:25 or less to ensure they get to the starting line of the Olympic on time.
Kids Triathlon:
11 & Under: Swim – 100 Meters, Bike – 3 Miles, Run – 1 Mile.
Ages 12 – 17: Swim – 200 Meters, Bike – 6 Miles, Run – 1 Mile
Age group awards and wave starts as follows:
16 & 17yr old, 14 & 15, 12 & 13, 10 & 11, 8 & 9, 6 & 7, 5 & UNDER.
Organizer route images
Results will be posted online.
LocationOnMap
8797 NY-46, Rome, NY 13440, USA
Get full directionsExternalLink
Delta Lake State Park is an hour east of Syracuse on I-90, and two hours west of Albany on the same highway.
7:30 am - START
Crowds
Spectators are welcome!
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2 reviews
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