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Golden Gate Duathlon and 5 Mile Run Walk

Sat 30th Mar 2019
7301 San Pablo Dam Rd, El Sobrante, CA 94803, USA

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From the organizer

Organizer's website

Join us for our Annual Golden Gate DU. We feature a Short and Long Duathlon - Individual or RELAY Plus a Separate 5 Mile Run/Walk, all at the beautiful San Pablo Dam Reservoir.

Distances in this event

  1. Duathlon Short

    Duathlon: Run 2.35mi, Bike 18.62mi, Run 2.2mi
    8:05am Sat 30th Mar 2019
    Event passed
  2. Duathlon Long

    Duathlon: Run 5mi, Bike 18.62mi, Run 2.2mi
    8:00am Sat 30th Mar 2019
    Event passed
  3. 5 Mile Run

    Run 5mi
    8:00am Sat 30th Mar 2019
    Event passed
What’s Included

Medals to all finishers and plaques to highest placed men and women in each age category.

Course Details

The bike has 4 major right hand turns in the 18.62 mile route. When you finally climb Papa Bear and on your way down Papa, you will have approximately 1.5 miles of a fast downhill. There are waves on downhill sections of road.

Raceday Logistics

Registration opens at 6:30 am.


The El Sobrante entrance to EBMUD Reservoir (Not Kennedy Grove like the Google map shows). When you drive into the park you will make an immediate left hand turn to the upper parking lot which is also the location for Registration, the Duathlon/Run Start and Finish, and the Duathlon Transition area. Park here to avoid parking costs.


How will I be guided around the course?

Before each turn there will be white flour on the road, plus a big red cone with arrows on it after each turn. Major turns, when you are looking at the pavement, you will see the words DU, THAT MEANS Duathlon and you are going the right way.

I love this race. Can I access more events from the same race organiser?

Absolutely! The race organiser is Wolf Pack Events and they organise various other running and biking events which are featured on our site.

Will the weather affect my event?

Run goes on, rain or shine!

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