IRONMAN Mont-Tremblant

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IRONMAN Mont-Tremblant
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Mont-Tremblant is simply an idyllic race location for IRONMAN athletes and their families and friends. The quaint village and its surrounding communities offer a walkable, easily navigable location for all your race-week activities, including hiking, kayaking, golfing, and cycling.
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IRONMAN
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Calendar
Sun, 21 Aug 2022
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Mont-Tremblant, Canada
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Location
1000 Rue de Saint Jovite, Mont-Tremblant, QC J8E, Canada
Start times
Sunday 21 Aug 2022
IRONMAN: 6:35 am
Here are the distances available for IRONMAN Mont-Tremblant
Swim
3.8km
Bike
180km
Running
42.2km
Swim
Distance: 2.5 miles
Terrain: Lake
Route Type: One Lap
Bike
Distance: 112 miles
Terrain: Closed roads
Elevation: Rolling
Route Type: Out-and-back
Run
Distance: 26.2 miles
Terrain: Closed roads
Elevation: Rolling
Route Type: Out-and-back (2 laps)
Athletes will start the 2.4-mile (3.8 km) swim on the golden sands of the Beach & Tennis club located next to the charming village of Tremblant Resort. The swim in Lake Tremblant gives athletes a clear view of the sheltering mountains. The exit will be on the new bridge of the Bird Observatory located at the corner of Chemin des Voyageurs and Chemin de la Chapelle. Please allow for a 10-minute walk to reach the start at the Beach and Tennis Club from the transition area.
You will begin your journey on Montée Ryan to reach Route 117, and, after entering downtown Ville de Mont-Tremblant for a turn-around, you will find yourself back on Montée Ryan and Chemin des Voyageurs, passing the Tremblant Resort and going toward the Municipality of Lac-Supérieur on Chemin Duplessis. Here, you’ll notice that the landscape becomes wilder alongside the river. Before long you will face the most challenging elevation change of the circuit with a maximum grade or 8% and beautiful descents on the way back where you can reach speeds of 60 km per hour, a little rest on the legs before starting your second loop.
The two-loop run course is known for its scenic beauty. Athletes will have the opportunity to run on the famous Le P’tit Train du Nord, a former railway bed that is now the longest linear park in Canada. The road will take runners past a waterfall, alongside beautiful Tremblant Lake and finally, back to the finish line in the Tremblant Resort.
Organiser route images
  • Finisher Medal
  • Finisher Hat
  • Finisher Shirt
  • Backpack
  • Timed Race Results
  • Age-Group Awards
  • On-Course Nutrition
  • Finisher Certificate
  • Post-Race Food
Train
1000 Rue de Saint Jovite, Mont-Tremblant, QC J8E, Canada
Get full directionsExternalLink
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MONDAY, TUESDAY, WEDNESDAY
07:00 am - 06:00 pm Beach open for swim training
THURSDAY
07:00 am - 06:00 pm Beach open for swim training
09:00 am - 05:00 pm Official IRONMAN Store Open
09:00 am - 05:00 pm Athlete Check-In
10:00 am - 04:00 pm Media & vip Welcome Center Open
11:00 am Mandatory Athlete Briefing
02:00 pm Mandatory Athlete Briefing
FRIDAY
07:00 am - 06:00 pm Beach open for swim training
09:00 am - 05:00 pm Official IRONMAN Store Open
09:00 am - 05:00 pm Athlete Check-In
10:00 am - 04:00 pm Media & vip Welcome Center Open
11:00 am Mandatory Athlete Briefing
02:00 pm Mandatory Athlete Briefing
08:00 pm - 09:00 pm Opening Show - Live Band & Fireworks
SATURDAY
07:00 am - 06:00 pm Beach open for swim training
09:00 am - 05:00 pm Official IRONMAN Store Open
10:00 am - 04:00 pm Media & VIP Welcome Center Open
11:00 am Mandatory Athlete Briefing
12:00 pm - 04:00 pm Mandatory Bike & Gear Bags Check-In
03:30 pm - 04:00 pm Mandatory Relay Team Meeting - at least one member must attend
SUNDAY
05:00 am - 06:15 am Transition Zone Open - Special Need Bags Drop-Off
05:00 am - 08:00 am VIP Welcome 05:00 am - 12:00 am Media Welcome Center Open
06:00 am - 06:45 pm Morning Clothes Drop-Off
06:35 am Pro Males Start
06:38 am Pro Females Start
06:45 am Age Group Rolling Start
08:00 am - 07:00 pm Official IRONMAN Store Open
04:00 pm - 12:00 am Morning Clothes Bag, Bike & Gear Bags Check-Out
12:00 am Race Ends - Celebration & Fireworks
MONDAY
08:00 am - 12:00 pm Official IRONMAN Store Open
10:30 am Awards Ceremony and 2022 IRONMAN World Championship Slot Allocation & Rolldown
Cut-Off Times
Swim
The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4-mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF.
Bike
The bike course will close at 05:30 pm. Athletes arriving at the bike dismount line after 05:30 pm will not be permitted to continue.
Run
The run course will officially close at 12 midnight.
*Cut-off times are subject to change, please check the Athlete Guide closer to the event.
Age Requirements
Athletes must be 18 years of age on race day.
How many laps is the swim?
The swim is a one lap/loop swim.
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What kind of start does this race have?
The swim will be a rolling start. Athletes will enter the water in a continuous stream through a controlled access point, similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch. Athletes will be directed to self-seed on race morning based on their projected swim time. Volunteers and staff will be in the staging area with signs and will assist with this process. Self-seeding will not be mandatory but will be encouraged. Age group athletes will begin to enter the water at 6:40 am. It is expected to take 25-30 minutes for all athletes to enter the water; everyone will be in the water by 07:10 am.
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What is the expected water temperature?
The average water temperature is expected to be between 22°C / 71°F.
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What are the wetsuit restrictions?
Wetsuits are permitted if the water temperature is up to (and including) 76.1°F (24.5°C) or colder. Wetsuits cannot measure more than 5 mm thick. Wetsuits will be prohibited in water temperatures greater than 83.8°F (28.8°C). Athletes who choose to wear a wetsuit in water temperatures 76.2°F (24.55°C) and up to 83.8°F (28.77°C) will not be eligible for Age Group awards, including World Championship or Rolldown slots. The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flaps wetsuits are PROHIBITED. Athletes should contact the wetsuit manufacturer directly to confirm whether their suit is legal. Race officials will be monitoring athletes on race morning to enforce wetsuit restrictions.
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If wetsuits are prohibited, what are the swimwear restrictions?
Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined as materials consisting of natural and/or synthetic, individual and non-consolidated yarns used to constitute a fabric by weaving, knitting and/or braiding. Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover the neck, extend past the shoulder, nor extend past the knees. Swimwear may contain a zipper. A race kit may be worn underneath swimwear.
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In the event of a non-wetsuit swim, am I allowed to wear my compression gear?
Yes, provided that it is made of 100% textile material (no rubberized material such as polyurethane or neoprene) and that material does not extend past the elbows or knees. Any compression wear that extends past the elbows or knees will not be permitted in non-wetsuit swims (this includes compression sleeves, compression socks, or compression tights).
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How many laps/loops is the bike course?
The bike is a two-lap/loop course.
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Are disc wheels permitted?
Yes. However, race organizers reserve the right to restrict use depending on conditions.
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How frequent are the distance markers on the bike course?
The bike course will have a distance marker every 10 miles - they will be in miles only.
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How many laps/lops is the run course?
The run is a two lap/loop course.
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Do I have to wear my race number on the run?
Yes, your race number must be worn on your front.
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Can I listen to music on the run?
iPods, MP3 players, phones, video cameras etc. are not permitted on the course.
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