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Memorial Day Ruck Out

7:30am Wed 22nd May 2019
827 Tolita Ave, Coronado, CA 92118, USA
Run 2mi

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From the organizer

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Participate in MWRs 2-mile ruck/run/walk fitness event with a circuit workout to follow choosing your level of fitness from Beginner, Intermediate, advance, or Elite.

Distances in this event

  1. 2 Miles

    Run 2mi
    7:30am Wed 22nd May 2019
    Free
    Event passed
What’s Included
Free commemorative T-shirt awaits the first 100 to complete the event.
Course Details
BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats

INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats

ADVANCE:
*100 Pull Ups
*200 Push Ups
*300 Squats

ELITE: (WITH Ruck/Vest)
*100 Pull Ups
*200 Push Ups
*300 Squats
Kit List
Participants are encouraged to wear their own “ruck sack” or weighted vest filled with 15 lbs. (min) to 40 lbs. (max) of weight of your choice. Workout level of your choice to follow utilizing your ruck or weighted vest consisting of Squats, Push Ups, Pull Ups.
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