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Super League Triathlon Qualifer & Festival - Ottawa

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Nothing beats a Super League weekend! There will be a fan zone, gourmet food and drinks, and entertainment to keep the whole family involved and engaged. Super League Triathlon is taking the world by storm – the racing is just the tip of the iceberg.

How to enter the Super League Triathlon Qualifer & Festival - Ottawa

  1. Sprint Triathlon

    Triathlon: Swim 0.75km, Bike 20km, Run 5km
    Event passed
  2. Enduro

    Triathlon: Swim 1.5km, Bike 40km, Run 10km
    Event passed
  3. Youth & Junior Enduro (age 14-19)

    Triathlon: Swim 0.4km, Bike 8km, Run 3.2km
    Event passed
  4. Youth & Junior Eliminator (age 14-19)

    Triathlon: Swim 0.4km, Bike 8km, Run 1.6km
    Event passed
  5. Eliminator

    Triathlon: Swim 0.9km, Bike 12km, Run 4.8km
    Event passed
  6. 2.5K Fun Run

    Run 2.5km
    Event passed
  7. 5K Run

    Run 5km
    Event passed
  8. 10K Run

    Run 10km
    Event passed

Super League Triathlon Qualifer & Festival - Ottawa training plans

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Super League Triathlon Qualifer & Festival - Ottawa routes

Sprint Triathlon: Race in the Age Group Sprint Triathlon race! Following the traditional format of a triathlon (750m Swim, 20km Bike, 5km Run), compete in the individual category or form a team of 3 and race your strongest discipline to bring your team to victory.

10K: Whether you want to beat your personal best or take a first step towards completing a 10K run, SLT is here to guide you on your way along one of the most stunning courses Ottawa has to offer.

5K: Looking to try something new or an opportunity to get fit while having fun? Our 5km race is the right balance of fun and intensity for you! Run down some of Ottawa’s most scenic paths as you make your way to the finish line.

2.5K Fun Run: Our 2.5km run offers the perfect opportunity for anyone looking for a fresh challenge! Suitable for all ages and experience, don’t miss this opportunity. Grab your friends, family, and sign up now!

Youth & Junior Enduro Race: The best up and comers in the region come down for the most unforgettable race they’ve ever been a part of. Think you have what it takes as a youth triathlete? Sign up now!

Format: 200m Swim – 4km Bike – 1.6km x 2 (back to back)
Age ranges: Youths born in 2002, 2003, 2004 & 2005 | Juniors born in 2000 & 2001

Enduro: The Enduro is considered the most brutal of all our formats, across one continuous Stage it is a test of endurance and tactics with three non-stop bursts of swim-bike-run! (300m Swim – 4km Bike – 1.6km Run x3) A true test of an athlete’s ability to sustain incredible racing speed and the endurance to cross the line first.

Youth & Junior Eliminator: A race that showcases the best of young local talent from around the region. Join us in one of your most exciting races yet!

Format: 200m Swim – 4km Bike – 1.6km Run – 10 min - BREAK -
Top 50% complete another 200m Swim – 4km Bike – 1.6km Run

The field will be cut in half after the first Swim-Bike-Run sequence, and the remaining competitors will go head to head in an epic sprint to the finish!

Age ranges: Youths born in 2002, 2003, 2004 & 2005 | Juniors born in 2000 & 2001

Eliminator: The Eliminator tests the resilience, stamina and velocity of the athletes in a pressure-cooker format where field position proves key over timing. Athletes must finish high enough to not be eliminated whilst managing their effort against fatigue. Three stages of traditional swim-bike-run (300m Swim – 4km Bike – 1.6km Run x3) whereby athletes need to hold their ground and watch their backs in each stage separated by 10 minute breaks, it’s going to be full gas racing from the beginning. The winner walks away with a Super League contract for the 2019 season – it’s all on the line, the racing will be furious, and the tension unbearable!

Event Details

Raceday Logistics


Saturday, August 3:
6:00 am - Age Group Sprint
9:00 am - Super League 10K Run
9:30 am - Super League 5K Run & 2.5K Fun Run
11:00 am - Youth & Junior Girls - Enduro Race
12:30 pm - Youth & Junior Boys - Enduro Race
2:00 pm - Pro Women’s - Enduro Race
3:30 pm - Pro-Men's Race - Enduro Race

Sunday, August 4:
6:00 am - Age Group Enduro
10:00 am - Youth & Junior Girls - Eliminator Race
11:30 am - Youth & Junior Boys - Eliminator Race
1:00 pm - Pro Women’s - Eliminator Race
2:30 pm - Pro Men’s - Eliminator Race
3:30 pm - Pro Athletes Award Ceremony


See the Spectators' Guide in the course maps section to see the best places to watch the race and participate in the festivities!


Note: Relay ticket price is for the entire team, not each individual member.

PROS: All professional or elite athletes are eligible for the chance to compete for a Golden Ticket. This is an opportunity for the next generation of superstar athletes to score a Super League Triathlon contract and race against the top athletes in the world!

AGE-GROUPS: Are you Super League? The SLT Open Division is designed to welcome all ages and abilities to experience what it is like to compete in an SLT race weekend. Whatever your ability, we are here to help and support you on your journey to becoming a Super League finisher.

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Super League Triathlon Qualifer & Festival - Ottawa weather forecast

Mostly cloudy throughout the day.

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