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Duathlons

Duathlon is a multidiscipline endurance sport where you run the first leg, cycle the second, and then run again for the third and final section. There are four standard Duathlon distances governed by the International Triathlon Union (ITU): the Sprint distance duathlon includes a 5k run, 20k bike, 2.5k run; Standard distance duathlon includes a 10k run, 40k bike, 5k run; Middle distance duathlon includes a 10k run, 60k bike, 10k run; and Long distance duathlon includes a 10k run, 150k bike, 30k run. The format is similar to triathlons, but you run instead of swim for the first leg. Similar variants are aquathlons which have the swimming and running without the cycling element, or aquabikes which have the swimming and cycling without the running element. There are also team duathlon events, where one member runs while all others cycle, and roles are changed at various transition points. Team duathlons require good planning and teamwork throughout to make things as smooth and speedy as possible.

Nearby Duathlons

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  • 4JUL

    The Festival of Endurance at Hever Castle

    Multi-SportHever Castle
    140.6 mi • 76.9 mi • 75.6 mi • 70.2 mi • 38.5 mi • 37.0 mi • 26.2 mi • 15.4 mi • 13.1 mi • 7.4 mi • 1.2 mi
    (1)
  • 25SEP

    Hever Castle Triathlon and Sport Festival

    Multi-SportHever
    70.2 mi • 35.0 mi • 32.0 mi • 30.3 mi • 25.8 mi • 18.6 mi • 16.0 mi • 15.2 mi • 13.1 mi • 12.9 mi • 10.7 mi • 7.1 mi • 6.6 mi • 6.2 mi • 3.7 mi • 3.6 mi • 3.4 mi • 3.1 mi • 1.6 mi • 1.0 mi
    C-19 Plan
    (4)
  • 5SEP

    London Duathlon 2020

    DuathlonRichmond
    66.5 mi • 36.7 mi • 19.9 mi
    (5)
  • 11SEP

    Superfeet Sandman Triathlon & Duathlon

    Multi-SportLlanfairpwllgwyngyll
    70.8 mi • 61.4 mi • 46.9 mi • 43.4 mi • 20.3 mi • 18.0 mi
  • 25SEP

    The SportPursuit Slateman Triathlon, Duathlon & Swim Events

    Multi-SportLlanberis
    70.8 mi • 56.1 mi • 42.3 mi • 39.5 mi • 17.6 mi • 16.6 mi • 2.4 mi • 1.2 mi • 0.6 mi
    (1)
  • 31JUL

    The Snowman Triathlon

    Multi-SportBetws-y-Coed
    1469.5 mi • 70.8 mi • 52.8 mi • 50.6 mi • 23.9 mi • 22.2 mi • 2.4 mi • 1.2 mi • 0.6 mi
    (1)
  • 11JUL

    Pitsford Standard Triathlon, Duathlon, Aquathlon

    Multi-SportNorthampton
    938.3 mi • 37.4 mi • 32.1 mi
  • 13JUN

    Pitsford Sprint Triathlon, Duathlon, Aquabike, Aquathlon

    Multi-SportNorthampton
    19.0 mi • 16.4 mi • 13.3 mi • 3.6 mi
    (2)
  • 4JUL

    The Fugitive

    Multi-SportMarlow
    68.7 mi • 66.8 mi • 30.1 mi • 18.8 mi • 1.9 mi • 0.9 mi
    (4)
  • 12SEP

    Falmouth Triathlon: The Seal

    Multi-SportFalmouth
    14.5 mi • 7.7 mi • 5.4 mi • 4.6 mi • 2.7 mi • 1.6 mi • 0.8 mi • 0.7 mi
    C-19 Plan
  • 30AUG

    Bodmin Triathlon: The Dragon

    Multi-SportBodmin
    19.9 mi • 9.8 mi • 6.0 mi • 4.1 mi • 2.7 mi • 1.8 mi • 0.9 mi • 0.6 mi
    C-19 Plan
  • 11JUL

    Tavistock Triathlon: The Squirrel

    Multi-SportTavistock
    29.1 mi • 14.8 mi • 9.3 mi • 6.0 mi • 4.1 mi • 2.7 mi • 1.8 mi • 0.9 mi • 0.7 mi
  • 11SEP

    Nettleden Duathlon

    DuathlonNettleden
    22.4 mi
    C-19 Plan
    (3)
  • 6JUN

    Newquay Triathlon: The Goat

    Multi-SportNewquay
    30.4 mi • 16.2 mi • 7.4 mi • 6.2 mi • 5.9 mi • 4.2 mi • 4.1 mi • 2.9 mi • 2.7 mi • 2.0 mi • 1.8 mi • 1.0 mi • 0.9 mi
  • 19JUN

    Heyford Duathlon Standard and Sprint - June

    DuathlonBicester
    34.2 mi • 17.1 mi
    (7)
  • 5SEP

    West Bay Triathlon

    Multi-SportWest Bay
    35.1 mi • 24.5 mi • 19.8 mi • 13.5 mi • 3.4 mi
    C-19 Plan
    (1)
  • 25JUL

    GO TRI Reading Green Park July

    DuathlonReading
    7.5 mi
  • 13JUN

    Ambleside Duathlon Dash –

    DuathlonTroutbeck Bridge
    35.4 mi • 22.5 mi • 11.7 mi
  • 19SEP

    GO TRI Reading @ Green Park – September

    DuathlonReading
    7.5 mi
  • 3JUN

    GO-TRI Darley Moor – Duathlon 2

    DuathlonAshbourne
    9.3 mi
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